We recommend you always consult your physician or other healthcare providers before changing your diet or starting an exercise program. Our website’s information is for educational and informational purposes only and is made available to you as self-help tools for your use.

We are not medical health practitioners or mental health providers. Instead, we serve you information from coaches, mentors, and guides to help you reach your health and wellness goals.

If you use the information provided through our website, we assume no responsibility. Every effort is made to present you with the most accurate, up-to-date information. Still, because the nature of health and fitness research is continuously evolving, we cannot be held responsible for the accuracy of the content.

We do not guarantee that you will experience the same result. The risk that of muscle-building results, fitness results, competition results, and fat loss results may differ by individual. The use of any information provided by us on this site is solely at your own risk.

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