We read a lot of books that include diet and health. Each element of a diet has certain health benefits which are convincing. The effects are seen, and we love the benefits they provide. A particular eating plan has to follow, as mentioned in a diet book. Most of them focus on fresh vegetables and ingredients and avoid over processed food.
Diet books have specific eating plans and are full of recipes. You just need to follow the recipe, and that is it. They are structured in a form to provide you with what you choose while selecting that typical diet book. But the diet recipes are not liked by all in the family, regardless of the benefits they offer.
Dr. Don Colvbert brings you the Keto Zone, which is not all the same. This book delivers the benefits of Keto by the eating plan provided. It signifies fresh food and contains plenty of diet recipes. It is not a perspective, it gets easy to follow and combine into the family.
Dr. Don Colbert’s Keto Zone Review – About Dr. Don Colbert
Dr. Don Colbert’s Keto Zone Book
Dr. Colbert, M.D Formulated Nutrition, has been in family practice for over 25 years. Dr. Colbert has been broad-certified and practices anti-aging and integrative medicine. He is the author of books including, The Seven Pillars of Health, Deadly emotions, What Would Jesus Eat, What You Don’t Know, Maybe Killing You and more.
This internationally known expert is a New York time bestselling author. There have been more than 10 million books sold by Dr. Don Colbert. Dr. Colbert is the Medical Director of the Divine Health Wellness Center, where more than 50,000 patients have been treated. He is a prolific speaker on Integrative Medicine.
What is Dr. Don Colbert’s Keto Zone Diet?
The keto zone diet is simple, sustainable and workable. The recipes and diet in the Keto Zone are made for you to achieve your weight loss goals. You will get optimal healthy living and successful weight loss through Dr. Colbert’s Keto Zone Diet. It is a workable diet to be followed where you can cook and serve the same meal to the whole family. You can choose your portion, and it will consist of lots of vegetables and meat.
Now let us learn what the Keto Zone is, how the Keto Zone diet works and how it can be implemented to work for you. Keto Zone Diet is different from the traditional dieting programs you might have tried or seen. Dr. Colbert’s Keto Zone Diet helps you achieve your weight loss goal without starving yourself. You will not feel hungry or lose energy. Dr. Colbert’s Keto Zone Diet contains a high fat, low carb and moderate protein diet.
Dr. Colbert’s Keto Zone Diet is specifically for individuals with high cholesterol, cancer, Alzheimer and many other health issues. It is a special ketogenic diet that will help you burn fat, lose weight, balance hormones and would aid in the presentation of many diseases.
What does Dr. Colbert’s Keto Zone Diet Book Include?
The book includes,
- 7-day meal plan
- Shopping Guide
- Guide for clearing fridge and pantry of unhealthy foods
- Instructions on Checking your ketosis level
- Maintaining Keto Zone Diet
- Recipes for achieving a Ketogenic Lifestyle
There are other products on Keto Diet by Dr. Colbert that include MCT oil powder, Hydrolyzed Collagen, Keto Zone Scopie, Fat Zyme, Ketone Test Strips and Instant Ketones. Low calorie and low-fat diets are dominating in the industry as everyone is conscious of their body. The Keto Zone Diet is an alternative to the well-known Atkins diet. The Keto diet focuses on losing weight with lessening carb intake and consuming a moderate amount of fats. Fats are usually shown to keep us satiated rather than carbohydrates, by which we can feel hunger from time to time.
The Keto Zone has ketogenic recipes to be followed. They are with no rice, pasta, corn, potatoes, sugar, alcohol, no bread and with limited starchy veggies. It has a moderate protein intake with moderate fats.
The diet recommends meat, dairy and nuts with unlimited low-starch fruits. It emphasizes using good fats, including coconut oil, olive oil, avocado oil, and butter from grass-fed cows. It recommends avoiding bad fats like canola oil, soybean oil and more. There are plenty of recipes in the Keto Zone Diet book. These recipes are simple, all for one person. It doesn’t have too many recipes but they are good, with positive reviews by the readers. They enjoyed reading Dr. Colbert’s Keto Zone Diet and getting ketogenic.
The book has three parts, after the Acknowledgements and Introduction.
- Part One: What the Keto Zone Diet is?
- Part Two: Why does the Keto Zone Diet work?
- Part Three: How to put the Keto Zone Diet to work for you?
Followed by a conclusion and one last word for those over thirty.
How much is Dr. Don Colbert’s Keto Zone Diet?
Dr. Don Colbert’s Keto Zone diet can be purchased from the official site. The book costs $20. It includes all the taxes, and Divine Health provides free shipping on orders above $150 (applicable only on domestic orders). With the shopping for Dr. Don Colbert’s Keto Zone diet, you will find a coupon box where you can apply the discount code. If you choose AutoShip, you will save 5% and 15% on three or more items.
Dr. Don Colbert’s Keto Zone FAQs
Does Keto work for weight loss?
Yes, it takes around 2 – 3 weeks on the keto diet to start the fat burning. Do not accept immediate results of Ketosis in your body. Studies have demonstrated that following a low to below low carbohydrate ketogenic diet may help you to lose weight.
What does Keto Zone?
The ketogenic or Keto diet is a low-carb, high-fat diet where it involves the reduction of carbohydrate consumption and replacing it with healthy fats. The metabolic state will be changed in your body with this reduction of carbs, and your body will achieve ketosis.
Is the Zone Diet the same as keto?
The ketogenic diet is a low carbohydrate diet that is high in fat. It consists of approximately 75% of fat, 20% of protein and 5% of carbohydrates. It can be compared with Zone, which is a medium with all these macronutrients. It delivers 30% of fat, 30% of protein and 40% of carbohydrate as entire dietary calories.
Is the Keto Diet worth it?
A ketogenic diet may be endorsed for individuals who are with uncontrolled epilepsy, high levels of unhealthy saturated fats, and high fats with limited nutrient-rich vegetables, fruits and grains. This deficiency can be concerning for long-term heart health.
Do Ketone drinks put you in ketosis?
The researchers have concluded that Ketosis can be achieved by exogenous ketone drinks, which is a practical and efficacious way. Human studies conducted a review that provided a ketone ester or salts to participants. It was found that there was an elevation in blood ketone levels for hours in both forms.
How does the Zone Diet work?
In the Zone Diet, it has been instructed to their followers to stick to eating in a particular ratio. It is directed to take 40% carbs, 30% of protein and 30% fat. The carbs should have a low glycemic index being a part of the diet. Slow release of sugar takes place into the blood, which keeps you full for a longer time.
What are the negatives of the Zone diet?
There are a few cons of the Zone Diet:
1. Difficult to sustain
2. Complicated tracking
3. Unsubstantiated claims
4. Lack in fiber
Why is the Zone diet unhealthy?
The ratios of protein, fat and carbs recommended in the Zone Diet are within range. This range is recommended by the Institute of Medicine. Zone Diet may be too high in protein, and if you suffer from kidney disorders, it may have certain effects. If you have imbalanced fat and cholesterol levels, you have to check before going with Zone Diet.
Can you drink coffee on the Zone diet?
Coffee intake is to be limited in the Zone Diet. In the Zone Diet, it is directed to decaf tea and coffee at most of one cup. Coffee is with caffeine that usually has an effect on athletic performance. It may be hard to follow Zone Keto for those who have an aversion to decaf.
Conclusion: Dr. Don Colbert’s Keto Zone Review – Should you read it?
If you are new to the keto diet and curious, then Dr. Colbert’s Keto Zone Diet is a good option. It has a good introduction with basics. If you are a Keto expert, then this book will be just a read for you. With a handful of recipes at the end of the book, you will enjoy reading and following the keto.
