Truth about Constipation: 6 Effective Remedies to Help You Get Rid of Constipation

6 Effective Remedies to Help You Get Rid of Constipation

1. Eat More Fiber

Everyday thousands of people who are dealing with constipation try eating more fiber in the hopes that it will help them get rid of this unpleasant condition once and for all. And while this home remedy is certainly not a silver bullet, it can prove to be quite effective when it comes to addressing constipation. That’s because fiber is an essential ingredient in the formation of stools, which is why eating more fiber can help you regulate the frequency of your bowel movements.

So if you’re dealing with constipation, then increasing your fiber intake is a good idea. Just make sure you’re eating fiber-rich foods like fruits, nuts, and vegetables and avoid fiber supplements altogether. That way you can be sure that your body will process the fiber properly and that you won’t experience any unwanted side effects.

It’s also important to note that different people react to fiber in different ways. For example, while some people experience an immediate laxative effect, others need to increase their fiber intake over a longer period of time. So the best thing you can do is experiment and see which fiber-rich foods work best for you.

2. Drink a Lot of Water

There are a lot of people who have no idea that dehydration is one of the main causes of constipation. However, this is indeed true, which is why drinking plenty of water can help you get rid of this condition very quickly. The logic behind this is simple: when you’re not drinking enough water, your body becomes dehydrated, which means that your digestive system doesn’t function as well as it should.

As a result, you end up with stools that are too hard and that your body has a hard time expelling. If you’re dealing with constipation, then make sure you’re drinking at least two liters of water every day. It’s also important to note that drinking a lot of coffee and other caffeinated beverages can cause dehydration, which means that you should drink a lot of water instead.

3. Exercise Regularly

While it may seem counterintuitive, regular exercise can help you get rid of constipation by loosening up your bowels. That’s because exercise triggers the release of endorphins, which are natural chemicals that promote relaxation and relieve stress. That being said, you should only start exercising if you’re not already doing so. If you’re already fit and healthy, then don’t change a thing.

You should also exercise in moderation, as excessive physical exertion can cause constipation as well. Additionally, you should be careful with the type of exercise you’re doing. For example, high-impact activities like running might increase your risk of developing hemorrhoids. That’s why you should start exercising gradually and choose a type of physical activity that’s suitable for your health.

4. Take a Probiotic Supplement

Another effective home remedy for dealing with constipation is taking a probiotic supplement. This type of supplement contains live bacteria that are beneficial to your digestive system and that promote the optimal function of your bowels. That being said, you should be careful which probiotic supplement you’re taking as not all of them are created equal.

Make sure that your supplement contains high-quality probiotic strains, as these will be more effective at dealing with your constipation. Furthermore, you should always follow the recommended dosage and refrain from taking too many probiotic supplements at once. That’s because taking too many of these supplements can actually have the opposite effect and actually cause you to get constipated even worse.

5. Try a Natural Laxative

Some people are simply not interested in taking any kind of supplements or medications to solve their constipation issues. Luckily, there are plenty of natural laxatives that can help you get rid of this condition. You can use herbs like alfalfa, green tea, and dandelion root to make your stools softer and easier to pass.

That being said, you should be careful with herbal laxatives, as they can be very potent and cause side effects in some people. Other natural laxatives are magnesium-containing minerals and fiber supplements like psyllium.

6. Use Enemas to Relieve Constipation Fast

If you want to get rid of constipation fast, then enemas are a great option. There are two types of enemas: water and electrolyte solutions. Water enemas are great for gentle detoxification and are ideal for people with sensitive gastrointestinal tracts. Electrolyte enemas, on the other hand, are stronger and can be used regularly. When using enemas to relieve constipation, make sure you’re following the instructions on the package.

That way you can be sure that you’re using them properly and that you won’t experience any unwanted side effects. Generally, enemas are very effective at dealing with constipation, provided that you use them correctly. However, it’s important to keep in mind that enemas are not a long-term solution and that you should treat them as a short-term fix only.