Benefiber Review: Facts You Should Know! (Updated 2023)

Benefiber Review
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Support Good Digestive Health
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Everyone emphasizes strengthening the gut and microbiome health. A healthy gut helps contribute to overall wellness. The brand, Benefiber, helps strengthen your gut health with its valuable ingredients. Of course, fiber is an indispensable aspect of a balanced diet and helps you ace the A-game and on an average a person should intake at least 30 grams of fiber every day.  Benefiber is associated with fiber and delivers essential nutrition for gut health. And therefore we have brought in our Benefiber review 2023. 

With many products, the brand emphasizes the wellness of your gut health. It seems a favorable solution for your gut health when over viewing its products. However, we went deep to provide valuable insights into its overall effectiveness. Please continue reading to learn how its products enhance your gut health. 

Detailed Benefiber Review | Plant-Based Prebiotic Fiber Supplements

Benefiber Review

It is a brand that produces supplements using three fiber types: wheat dextrin, partially hydrolyzed guar gum, and inulin. It supports good digestive health by producing plant-based prebiotic fibers that suit your lifestyle. Moreover, the brand comprises plant-based fiber ingredients without gluten. Interestingly, it sells its products in many forms like gummies, chewable, etc. In short, you can easily get your daily fiber intake by taking Benefiber. And the fiber helps with bowel regularity and improves colon health. 

As its official website states, “Their products are an essential part of your wellness routine,” hence; they can fit your lifestyle without much hassle. In addition, their products support your appetite and cater to your overall digestive health. Of course, the digestive system is complex and yields many ailments when not treated well. In this regard, Benefiber presents new pathways to help you maintain good digestive health.

Some Benefiber Products to Try:

  • Benefiber Original
  • Benefiber Healthy Shape
  • Benefiber Advanced Digestive Health
  • Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics
  • Benefiber Prebiotic Fiber + Probiotics Gummies
  • Benefiber Chewables

Let us analyze whether Benefiber products work for your digestive health.

Some Benefiber Products | Benefiber Reviews

Benefiber Original

as of April 13, 2024 11:30 am

It is a plant-based prebiotic that helps nourish good gut bacteria. It is available in different servings and is clear and taste-free. Moreover, Benefiber Original also works for 12 years and above. Interestingly, it dissolves easily in food and beverages. The formula is free from gluten and sugar. Furthermore, children above six can also use half dosage of Benefiber Original. Thus, anyone looking for a plant-based prebiotic fiber can use the product according to the recommended dosage. The taste-free, clear and 100% natural prebiotic fiber is available in 38,62,125 and 190 servings.

Benefiber Original Ingredients

The active ingredient in Benefiber Original formula is wheat dextrin. You also get calories, dietary and soluble fibers, and total carbohydrates. Furthermore, studies reveal that wheat dextrin helps reduce cholesterol levels and enhance the immune system. A study also revealed that wheat dextrin can produce less gas than other fermented prebiotic supplements. In addition, they help reduce body fat. However, its official website does not mention wheat dextrin’s adequate proportion (amount per serving and % DV). 

Benefiber Original Dosage

The official website suggests stirring its two teaspoons into 4-8 oz. of beverage or soft food thrice a day. You should stir it well until dissolved and not use it for carbonated beverages. Children between six to eleven years should take half the dosage.

Benefiber Healthy Shape

as of April 13, 2024 11:30 am

It is a prebiotic fiber supplement that helps you feel fuller for longer. The product is available in thirty-three and sixty-seven servings. The plant-based prebiotic fiber is taste-free and sugar-free. It is formed to dissolve in food and beverages. Ages twelve and above can use it to feel fuller and support their gut. Of course, people eat less when feeling fuller; hence the product is feasible to support the gut.

Benefiber Healthy Shape Ingredients

It is a powder which is made to suppress cravings, making you feel full longer. The active ingredient is wheat dextrin which has many benefits for your health. However, the % DV is not mentioned on its official website. Moreover, wheat dextrin is used in many Benefiber supplements. Moreover, parents should ask a doctor to use it for children under 12. It comes in 33 and 67 servings.

Benefiber Healthy Shape Dosage

For people 12 years and above, stirring 1 rounded tablespoon into 8 oz. of beverage twice a day is the dosage. Hence, people can incorporate it into their regime.

Benefiber Advanced Digestive Health Prebiotic Fiber
as of April 13, 2024 11:30 am

The 100% natural prebiotic fiber works well to support digestive health. It is suitable to help you relieve abdominal discomfort and occasional constipation. It is low in FODMAP and free from gluten. Hence, it is a suitable prebiotic fiber that does not cause diarrhea. It is also clear and taste-free. 

Benefiber Advanced Digestive Health Ingredients

Its active ingredient is partially hydrolyzed guar gum. Moreover, the ingredient may have prebiotic properties and reduce the symptoms of constipation-predominant irritable bowel syndrome. 

Benefiber Advanced Digestive Health Dosage

Its official website suggests stirring one tablespoon of the product to 4-8 oz. of beverage. Ages twelve years and above should use it twice a day. For ages six to eleven years, stirring one tablespoon once daily can do. The product does not treat chronic gastrointestinal symptoms.

Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics

as of April 13, 2024 11:30 am

It is prebiotic fiber with probiotics on the go. It supports gut health by easing occasional constipation. In addition, it helps treat abdominal discomfort without causing diarrhea. Interestingly, it helps nourish good gut bacteria

Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics Ingredients

It comprises Bacillus coagulans MTCC 5856 (Lactospore®). Its other ingredients include partially hydrolyzed guar gum and maltodextrin. Moreover, maltodextrin may influence the balance of gut bacteria. Of course, partially hydrolyzed guar gum is in other supplements of Benefiber.

Benefiber Advanced Digestive Health Prebiotic Fiber + Probiotics Dosage

Ages twelve years and above can stir 1 stick pack into 4-8 oz. of any beverage. They should use it twice daily. In addition, children under twelve years should ask a doctor before use.

Benefiber Prebiotic Fiber + Probiotics Gummies

as of April 13, 2024 11:30 am

Some people prefer gummies for dietary supplements. In this regard, Benefiber Prebiotic Fiber + Probiotics Gummies help nourish the good gut bacteria to facilitate digestive health. In addition, the amalgamation of prebiotic fiber and probiotics is a feasible methodology to get significant benefits for digestive health. 

Benefiber Prebiotic Fiber + Probiotics Gummies Ingredients

The product comprises Bacillus coagulans, MTCC 5856 (Lactospore®), and inulin (as chicory root fiber). Furthermore, chicory root helps facilitate healthy digestion and blood sugar control. It also helps reduce constipation.

Benefiber Prebiotic Fiber + Probiotics Gummies Dosage

Its official website suggests chewing two gummies twice daily for ages twelve years and above. In addition, people should not take more than four gummies a day. It has not prescribed anything for children under twelve years. 

Benefiber Chewable

as of April 13, 2024 11:30 am

It comprises convenient and great-tasting Benefiber tablets. The product is easy-to-take and free from gluten and sugar. Interestingly, it comprises the assorted fruit chewable. Thus, you get the goodness of plant-based fiber. 

Benefiber Chewable Ingredients

Some ingredients include wheat dextrin, sorbitol, corn starch, microcrystalline cellulose, and others. However, the main ingredient is wheat dextrin. 

Benefiber Chewable Dosage

People over twelve can chew three tablets thrice a day. It also mentions not to exceed nine tablets a day. Parents should ask a healthcare provider if they want to use it for their children below six. The official website also mentions half dosage for ages six to eleven.

Benefiber Side Effects

Benefiber is generally safe for people above the age of 12. But taking anything too much is not ideal. Likewise, the gut health support supplement Benefiber may cause side effects like:

  • Stomach gas
  • Diarrhoea
  • Stomach cramps 
  • Dehydration 
  • Nausea
  • Constipation

All these side effects are mild and are common when you begin taking the supplement. Thus, it is essential to adhere to the recommended dosage of Benefiber. Taking Benefiber along with plenty of water may help minimize side effects, as well as the likelihood of experiencing any.


Benefiber can interact with other medications, so we recommend you consult with your doctor before deciding to consume it. It will help if you take Benefiber at least 2 hours before or after taking other medicines.

Don’t take this supplement if you have:

1. Esophageal perforation
2. Appendicitis
3. GI obstruction
4. Ulcers

Though Benefiber carries a label that says it is gluten-free, the company states that there may be trace amounts of gluten present, so you must stay cautioned if you are allergic to gluten.

Health Benefits of Benefiber | Why Benefiber is Different?

  • Improved Gut Health

Soluble fiber is a type of fiber that can be dissolved in water and is needed for optimal gut health. It nourishes the good bacteria in the gut, creating an environment that promotes regular bowel movements, which has many benefits to overall health.

  • Helps in Weight Loss

Fiber has been shown to make the stomach feel fuller for longer, which has been associated with weight loss. Additionally, fiber also has the ability to reduce appetite and help control blood sugar levels. But Benefiber is not approved as a weight loss supplement. 

  • Support Heart Health

Benefiber claims that their products also are healthy supplements for heat. Few studies also suggest that higher fiber intake can reduce cardiovascular disease and coronary heart disease. 

Benefiber helps nourish healthy gut bacteria to enhance your digestive system. In addition, many of its supplements comprise wheat dextrin, which helps reduce cholesterol levels and enhance immune function. Benefiber produces supplements for ages twelve years and above. For ages six to eleven, a doctor’s consultation is a must. Prebiotic fiber is essential to one’s digestive health, and Benefiber helps you get its benefits.

Alternative to Benefiber

Benefiber 🆚 Metamucil

Both Benefiber and Metamucil are available over the counter dietary fiber supplement, but they work in a very different ways. Both of them contain high fiber content as fiber is essential for a person’s stools bulkier and softer which can give more comfortable and frequent bowel movements.

Difference between the two:

  • Benefiber contains wheat dextrin, which is a form of wheat starch. Whereas Metamucil contains psyllium husk powder. Psyllium is a type of grain that is well-known for providing relief from digestive issues and supports healthy bowel movements. It is often used in the production of cereals, breads, and other products. Psyllium is also approved by the FDA to claim that it can support heart health by lowering the cholesterol levels
  • The recommended Dosage dose of Benefiber for adults is two teaspoons dissolved in glass of water, whereas the recommended dosage of Metamucil Orange Smooth for adults is between 1 and 2 teaspoons dissolved in liquid which depends on the reason for use.

Benefiber and Metamucil are both fiber supplements that have a number of health benefits, like reducing the risk of heart-related complications.

🌟 Top FAQ on Benefiber

Can you take Benefiber daily?

Yes, you can take Benefiber dietary fiber supplement daily as it contains natural fiber products that are really beneficial for your body.

What type of fiber is there in Benefiber products?

Benefiber products contain 3 types of fibers which include wheat dextrin, inulin, and partially hydrolyzed guar gum. The wheat dextrin is used in Benefiber Orginal, Stick Packs, Chewables and Healthy Shape. At the same time, partially hydrolyzed guar gum is from the guar plant seed and is found in Benefiber Advanced Digestive Health, whereas inulin is used in Benefiber gummies. 

Does Wheat Dextrin and partially hydrolyzed guar gum contain gluten?

After reviewing Benefiber products, we found that their powder contains less than 20ppm of gluten and is considered gluten-free, which is based on the FDA definition of less than 20ppm. But we recommend that people who experience gluten intolerance should not consume products, including Benefiber.

Is Benefiber a prebiotic fiber?

Yes! Benefiber is a prebiotic fiber that will nourish the good microflora and bacteria inside your digestive system.

In what foods can you mix Benefiber?

Benefiber unflavored powder can be mixed into all different types of your favorite hot or cold drinks, water, coffee or juice. You can also mix it with soft foods like applesauce, yogurt and pudding. This allows you to customize the amount to meet your specific needs. You can also create fiber-rich recipes to get an extra fiber dose by adding it to sauces and muffins. Benefiber powder products are not recommended for carbonated drinks.

Can you cook with Benefiber powder?

Benefiber fiber supplement powder has a taste-free, clear and utterly dissolvable fiber supplement that is non-thickening. Because of this, you can cook with it. The taste, as well as the consistency of your food, would not change.

How much daily fiber intake does a human being need?

According to the Academy of Nutrition and Dietetics America, an individual should take a daily fiber intake of 21-39 grams from any plant foods, including soluble and insoluble fiber. But most Americans don’t even get half of this amount. But taking Benefiber along with a healthy diet can ensure that you get an adequate amount of fiber and improve digestive health.

How long does the Benefiber product stay fresh?

Benefiber products have a shelf life of two years. You have to store them at room temperature of 68°- 77°F (20°- 25°C) and ensure that you check the Benefiber package for additional information and expiry date.

Are there any side effects of Benefiber products?

As stated in our Benefiber review, Benefiber products are generally safe and do not cause any side effects. But taking them more than the recommended dosage can cause flatulence, abdominal cramps or loose stools. At the same time, there can be a few people who might be allergic to Benefiber and have skin rash or hives after its consumption.

Is Benefiber Laxative?

Benefiber Natural Fiber is approved by the Food and Drug Administration (FDA) as a dietary fiber supplement. But because of its ability to add bulk to the stool, it is used off-label as a laxative to treat constipation without FDA approval.

Can Benefiber assist in weight loss?

It can reduce the appetites of people and help them lose weight, but OTC natural prebiotic fiber supplements like Benefiber are not approved as weight loss products. They are not likely to have any impact on weight loss.

Can Benefiber help with loose stools?

Benefiber is a dietary supplement which consist of a single fiber made from wheat dextrin and it is mostly used as a supplement dietary fiber. As a dietary fiber, wheat dextrin can help with diarrhea and constipation by curbing appetite and providing the body with a sustained food supply for digestion.

Can Benefiber help you with weight gain?

Benefiber contains natural fiber, which should be consumed in the recommended dosage. Generally, 21 to 38 grams of fiber per day may help lower your risk for high cholesterol, constipation, heart disease, hemorrhoids, Type 2 diabetes and diverticulosis. Also, dietary fiber does not make you gain weight but can aid in weight loss.

Does Benefiber interact with other medications?

Certain medications, such as mineral oil and vitamin A, may be contraindicated during the use of Benefiber. Similarly, supplements like D, E and K are not recommended to be taken while taking Benefiber.

What is wheat dextrin?

Wheat dextrin is a soluble fiber that can easily be added to the diet and is widely used in the food industry.

Which is the best time to take fiber?

Fiber supplements are often recommended to be taken twice daily, just before a meal with a glass of water. Doing so ensures that you are keeping your digestive health balanced throughout the day.

Conclusion: Benefiber Review | Is it good to take Benefiber every day?

If you use it daily, please follow the prescribed dosage. In the initiation phase of taking any supplements of Benefiber, one should start with a low dose. Afterward, assessing the tolerance level is a must to proceed with its supplements. If the product caters to your health, you may adhere to the prescribed dosage and increase its use. Thus, the product may be viable for daily use if you assess the tolerance. Furthermore, fiber is essential for the human body. When to take fiber and its supplements depends significantly on your requirements. 

Benefiber products are soluble fiber supplement that uses natural sources of fiber to help improve gut health and increase good bacteria. The brand does offer multiple products and uses wheat as their primary source of fiber. You also need to follow the recommended dosage of Benefiber and incorporate a healthy diet in your daily routine.

Hence, Benefiber has some valuable products that support gut health in many ways. We hope the Benefiber review helps you finalize your decision on the gut health formula. One can use its products by considering Benefiber ingredients, benefits, and more. Of course, the prebiotic fiber supplements help you feel full and maintain good gut bacteria health. So, people who do not get enough fiber and prebiotics can use Benefiber. Again, we will formulate an exciting article to enhance your acumen in the health and fitness domain.

That’s all for now! Stay tuned. 

Disclaimer: The information in this article is from different internet sources and may update. We advise you to consult with your doctor before using a product. Before availing yourself of any products, you should know their pros and cons, benefits, side effects, applications, and other implications.

9.6Expert Score
Benefiber Review

Enrich your diet with the fiber and probiotic benefits of Benefiber, which is clinically proven to help strengthen gut health.

Easy to Use
Ingredient Quality
Value for Money
  • It helps nourish the good gut bacteria to facilitate digestive health.
  • Gluten-free.
  • They help reduce body fat.
  • Non-thickening.
  • It is suitable to help you relieve abdominal discomfort and occasional constipation.
  • Dissolves completely in liquid.
  • May cause dehydration.
  • Alters other medication..
Benefiber Prebiotic Fiber Supplement
Benefiber is a plant-based prebiotic fiber supplement that supports good digestive health.
Support Good Digestive Health
Benefiber Review: Facts You Should Know! (Updated 2023)
Benefiber Review: Facts You Should Know! (Updated 2023)
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