In today’s time, there is nothing more important than our health! The most important part of our health is our immune system. And in the Covid-19 period, one thing that we neatly understood was that immunity has to be strong! And when health is a priority, we need to invest for its benefit in that way! In the health community, one of the names that have become popular is the Bone broth. These broths benefit both bones and the immune system and have their unique way of keeping a person healthy and sound. While there are various options in the market, one of the most trusted names is Dr. Kellyann Bone Broth.
The broths are available in liquid and powdered form, and you can quickly get a hitch of it. The manufacturers suggest that these broths can be included in your favorite smoothies, and you can also enjoy them with your cappuccino! This bone broth is 100% organic, and it comes from pastured chicken and beef. You get to pick from multiple variants, and in all the options, there is no added sugar or salt. One of the most popular picks is the chocolate protein form. It is time to learn more about Dr. Kellyann Bone Broth in detail by examining the benefits and ingredients. Let us get started.
Detailed Dr. Kellyann Bone Broth Review
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When Dr. Kellyann understood the importance of collagen and bone growth, she started focusing on developing supplements dedicated to particular issues. All the supplements by Dr. Kellyann are 100% organic and manufactured by keeping in mind the necessities. She came to understand the rules for a healthy gut and slow aging process while studying biological medicine at the Marion Foundation and Paracelsus Clinic, Switzerland. Since then, she has constantly encouraged her patients to reduce the dangerous belly fats and live a healthy, slimmer, and beautiful life. Her Bone Broth was also a contribution dedicated to a healthy gut. People worldwide have something positive to say about the product, which makes it a trustable source.
How does Bone Broth Diet Works?
In order to follow the Bone Broth Diet Plan, you would have to choose two non-consecutive days per week for doing a mini-fast. And the other five days are non-fasting days on which you will not eat anything but drink plenty of water. You should eat your last meal or snack by 7 p.m on non-fasting days and mini-fast days.
You got 2 options on your mini fast days.
1st Option – You can drink six 1-cup portions of Bone Broth
2nd Option – You can drink five portions of bone broth and end the day with a snack which contains protein, healthy fat and nonstarchy vegetables.
By following any one of the options, you would intake only 300–500 calories.
On the non-fasting days you are allowed to eat foods which fit into the category of vegetables, fruits, protein fruit and fat.
The routine is as follows:
Breakfast: You got to have one portion of protein, one portion of fat and one portion of fruit in your breakfast.
Lunch: You got to have one portion of protein, two portions of vegetables and one portion of fat.
Dinner: You got to have one portion of protein, two portions vegetables, one portion fat.
Snacks: One cup portion of Bone Bath should be taken twice a day.
After this comes the 80/20 plan
After 21 days of following the above routine, or later when you reach your weight loss goal – you got to shift to 80/20 maintenance plan. This means that you can eat approved foods 80% of the time and remaining 20% of the time you can stay away from the diet plan and eat other foods like dairy products or alcohol.
Benefits of Dr. Kellyann Bone Broth
There are multiple benefits associated with Bone Broth. Some of them promote a healthier body, sound sleep, glowing skin, and less inflammation. Below mentioned are some of the most critical benefits of Dr. Kellyann Bone Broth. Let us have a look.
1. Aids in digestive health
One of the most prominent features of this bone broth is that it offers a healthy digestive system. The collagen available in the broth helps to fight the unhealthy elements of your digestive intact. The amino acids in bone broth, expressly glutamine, are highly beneficial to intestinal healing. Many amino acid deficits have been associated with gastrointestinal illnesses such as ulcerative colitis.
2. Promotes healthy immune system
The multiple benefits associated with a healthy gut make bone broth a healthy choice as a supplement. It has beneficial elements such as Vitamin K, fatty acids, zinc, collagen, iron, etc., that contribute to a healthy immune system. The bone broth aids in improving gut performance. The elements present in it come together and allow immune cells to work more effectively in your gut.
3. Restores skin elasticity
The most critical elements present in the bone broth are collagen. And everyone knows how vital collagen is when it comes to restoring skin elasticity and proper functioning of your joints. It also offers a considerable contribution to wrinkles and pre-mature aging. Collagen becomes more critical in people lives who are more than 25. As we old, the body’s natural collagen starts to decrease by 1% every year, resulting in wrinkles, fine lines, and aging skin.
4. Helps with weight loss
As the supplement is high in protein, it undoubtedly benefits weight loss—the more protein the supplement has, the more controls your hunger cravings. So, we start eating less if our body has enough protein. And Dr. Kellyann Bone Broth makes sure that weight loss should be the first result one could get with its usage.
5. Supports joints
One of the main ingredients of bone broths is gelatin. The gelatin helps in breaking down the collagen in the body. This process further leads to collagen production that sticks in the joints of your bones. Cartilage is one of the issues your joint faces, and Dr. Kellyann Bone Broth helps fight the cause. Consumption of bone broth may also aid in fighting osteoarthritis, which is the most common issue in middle-aged people nowadays.
6. Improved Sleep
Some limited evidences have suggested that collagen can help you to give an improved quality of sleep. Collagen contains a high amount of glycine, an amino acid that your body uses to make proteins that may also help with sleep. A recent study in 2015 showed that glycerin helps to calm your nervous system and can be safe option to improve your sleep.
Digging In with Dr.Kellyann is Here: Bone Broth, Blue Light Glasses & Top Drinks for Energy Episodes
Dr. Kellyann Bone Broth Ingredients | Dr. Kellyann Bone Broth Review
Dr. Kellyann Bone Broth comes in liquid and powdered form. The products depend on the type you are using. The primary ingredient that you will find on the list is bone broth from meat sources such as chicken and beef. There is also bovine collagen in the compound, which helps restore bones and skin elasticity.
These two primary sources are the main ingredients that make bone broth products capable enough to deliver the benefits. Also, you get enough nutrients and vitamins in it, which are necessary for the proper functioning of the body. The powdered form has a collagen form. The powder can be mixed with both water and milk. Other than this, you get different options such as coffee and smoothies. The primary ingredients of the powdered supplement are bovine collagen, cocoa powder, and other additions to make the overall consumption a sweeter experience. The other option that can be added to simple water is the savory one. The primary ingredients of the savory one are grass-fed bovine collagen, cauliflower powder, salt, onion, turmeric, and reishi mushroom.
You also get a liquid option which also comes in the savory options. It comes in various flavors such as coconut, ginger & mint, plain chicken, plain beef, and AIP chicken. Other essential ingredients of Dr. Kellyann Bone Broth that you will find in some options are salt, coconut, lemon, mint, etc.
🚀 Foods Allowed to Eat on the Bone Broth Diet
Bone broth is a staple of the diet that has been proven to have numerous health benefits. It is also preferable to make it at home, as commercially made broths have ingredients that can be hard to detect. You can eat these foods on non-fasting days, which are preferably organic.
Foods allowed on Bone Broth Diet –
- Fruits: You can have one portion of fruits like Berries, Citrus fruits, Apples, Kiwis etc.
- Vegetables: You can have non-starchy foods like broccoli, tomatoes, greens, asparagus and summer squash.
- Protein: Chicken, Beef, Fish, Free-range eggs
- Condiments: Himalayan or pink salt, vinegar, salsa etc.
- Flours: Coconut flour, Almond flour
- Healthy Fats: Coconut oil, Nuts, Olive Oil, Clarified butter, Avocados
- Beverages: Tea and Coffee.
Foods to avoid on the Bone Broth Diet
The list of foods to be avoided in the Bone Broth diet is a long one. But don’t worry, in our Bone Broth Review, we have brought the list of foods that you should not consume when you are on the Bone Broth Diet.
- Dairy products
- Sugar, in all forms
- Commercial condiments with sugars or artificial ingredients
- Corn-based products
- Refined processed fats
- Artificial sweeteners
- Grains and grain-containing foods
- Packaged processed foods
- Canned foods with sugar, soy, or additives
- Commercial sauces, soups, and stews
- Sodas, fruit juices, sweetened coffee or tea, alcohol
- Processed meats, bacon, and sausage containing gluten, nitrites, soy, or sweeteners
- Beans and legumes
- White potatoes
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Is Dr. Kellyann Bone Broth safe to eat?
As this bone broth is 100% organic, there is no doubt that Dr. Kellyann Bone Broth is safe to eat. There are no particular companies about the products. The only issue registered is that some people may experience digestive distress if they do not check their meat consumption. Other than this, Dr. Kellyann Bone Broth is safe to consume broth in powdered and liquid form.
Cost and Pricing Plan of Dr.Kellyann Bone Broth
There are several components that make 21 Day Bone Broth Challenge, and it comes with several health benefits associated with it. The components include the book, e-course and the bone broth. If you wish to purchase the book, The Bone Broth Diet can be bought from Amazon at a cost of $16. The Bone Broth Diet website also contains many recipes for making your bone broth. Plus, there are many recipes to sift through online. And if you are making Bone Broth at home, you can order it from Kellyanne’s website.
“On the go” broth lets you mix with water, which is why it is popular among many users. It offers a convenient option for people who do not have time to make a meal at home and also makes it easy to carry when you’re on the go.
Each box of powder bone broth includes 7 on-the-go packets
- 1 box: $28.00
- 2 boxes (1-week supply): $56.00
- 4 boxes (2-week supply): $112
- 6 boxes (3-week supply): $168
If you want saving of 10% on your future orders, then you got to sign up for a subscription and save it.
You can certainly buy these 3-cup containers of bone broth in a pack of three.
- 6-pack: $129
- 10-pack: $189
- 20-pack: $359
All items which are purchased from the Kellyann’s store come with a refund policy of 30-days.
Could you eat at restaurants while you are on Bone Broth Diet?
Thats a tricky question to answer. But we have got you covered. Here are quick points how you can order food at restaurant even when you are on Bone Broth Diet.
- You can order yourself plain grilled or roasted meat, fish or chicken.
- Tell your waiter to skip the bread, potatoes, or pasta.
- Order yourself double serving of vegetables.
- You can also add a tossed salad
🌟 FAQ related to Dr. Kellyann Bone Broth
✅What bone broth does Dr Kellyann recommend?
I’ve tried and recommend the following bone broth brands: Organic Chicken Bone Broth by Dr. Kellyann
✅What bone broth does Dr Kellyann recommend?
I’ve tried and recommend the following bone broth brands: Organic Chicken Bone Broth by Dr. Kellyann
✅Is Dr Kellyann bone broth healthy?
Bone broth is the key to studying and feeling younger than ever before, thanks to its fat-burning nutrients, skin-tightening collagen components, gut-healing, and anti-inflammatory properties.
✅Is it OK to drink bone broth every day?
Drink it as frequently as you can, whether that’s once a week or once a day.
✅Is Kellyann bone broth organic?
✅How often do you take Dr Kellyann bone broth?
For maximum health benefits, many people recommend drinking 1 cup of bone broth daily.
Conclusion: Dr. Kellyann Bone Broth Review 2023 | Should you really buy it?
If a healthy gut is your priority, then Dr. Kellyann Bone Broth is an excellent option to bet your money on! Not only does it come in sweetened flavors that can be mixed with smoothies, shakes, and coffees, but it also comes with savory options that you can enjoy with soups and other food products.
The primary ingredients that are a part of all the forms are chicken and beef extracts. The quality ensures that you won’t have to compromise with your safety.
The main intention of this broth is to improve skin health and heal the gut. Also, chicken and beef are derived from organic, grass-fed, and pastured sources. But there are some other added benefits that you get to enjoy with Dr. Kellyann Bone Broth. With this, we come to our Dr. Kellyann Bone Broth review conclusion. We hope you get the desired information. If you have any doubts, you can let us know about them in the comments section below.
