Borderline Personality Disorder: Symptoms, Treatments & Coping Methods
Borderline Personality Disorder (BPD) is a serious mental illness that has been widely misunderstood. People with BPD often have difficulty with their sense of self and tend to have unstable relationships, trust issues, and intense emotions. The symptoms of BPD can be very challenging for both the person who has it and those who care about them.
If you think that someone you know has a borderline personality disorder, or if you recognize some of these red flags in yourself, it’s time to open up and get help. This blog will explain Borderline Personality Disorder (BPD), its signs, symptoms, treatments, and coping methods. Read on to learn more.
What is Borderline Personality Disorder?
A borderline personality disorder is a mental disorder characterized by unstable moods, behavior, and relationships. People with this disorder often have an intense fear of being Abandoned and may engage in manipulative and destructive behavior.
They may make frantic efforts to avoid abandonment, for example, by trying to elicit constant praise and reassurance from those around them, or by becoming extremely needy and dependent, or they may act impulsively to fend off what they see as an imminent abandonment. BPD is estimated to affect about 1.6% of adults in their lifetimes, and 2.8% of women and 0.8% of men currently have the disorder.
Signs and Symptoms of Borderline Personality Disorder
Intense & Uncontrolled Emotions: People with a borderline personality disorder may feel emotions more intensely than others do. They may go from feeling fine to feeling sad or angry suddenly for no apparent reason. Their mood also may rapidly change from one moment to the next. People with borderline personality disorder may also have sudden and strong urges or impulses that are out of control and harmful to themselves or others.
Unstable Self-Image: People with borderline personality disorder have a constant and intense fear of abandonment. This fear may result from believing they are fundamentally bad, unworthy, or unlovable. In addition, their self-image may be closely linked to how others view them. As a result, people with borderline personality disorder may be very sensitive to criticism and feel humiliated or shamefully guilty when criticized.
Intense & Stormy Relationships: People with a borderline personality disorder often form intense and stormy relationships marked by excessive and destructive criticism, controlling behavior, or extreme psychological dependence and exploitation. They may have strong, seemingly uncontrollable urges to end a relationship or to engage in self-destructive behavior such as self-mutilation.
Causes and Risk Factors of BPD
The exact cause of borderline personality disorder is unclear. Some research shows that it may be triggered by trauma, such as childhood sexual abuse or neglect. Other studies suggest that certain genes may increase the risk of developing BPD. Some studies suggest that people who were born prematurely may be at increased risk of developing BPD.
People with borderline personality disorder typically have a history of unstable moods, relationships, and self-image. Other disorders, such as depression, anxiety disorders, eating disorders, substance abuse, and certain types of schizophrenia, are often diagnosed with a borderline personality disorder.
Treatments for Borderline Personality Disorder
Borderline personality disorder cannot be cured, but it can be treated. Treatment focuses on reducing symptoms, improving relationships, and increasing the ability to deal with stress. Medications that may be used to treat borderline personality disorder include antidepressants, anti-anxiety drugs, or mood stabilizers.
Medication may be prescribed to treat co-existing mental disorders or symptoms of borderline personality disorder. Individual therapy can help treat borderline personality disorder. This therapy can help people with the disorder improve their self-image and relationships with others. Other types of therapy that may be helpful include dialectical behavior therapy, mentalization therapy, and cognitive behavioral therapy.
Coping Methods for BPD [Borderline Personality Disorder]
- Keep a journal: Journaling can be helpful for those with BPD. It can be used as a therapy to explore emotions and help manage stress. Journaling can also be a helpful tool for those suffering from BPD because it can be done at any time and place, and no one else is affected by it.
- Join a support group: Sometimes, people with BPD feel alone in their struggles. Participating in a support group with others with BPD can be helpful in several ways. You can meet people who understand the challenges that come with BPD, and you may also get some much-needed support.
- Take care of yourself: It is important to take care of yourself when you have BPD. This means getting enough sleep, eating a healthy diet, and exercising regularly.
- Connect with nature: Getting out into nature can be very therapeutic.
- Be mindful: Being mindful can help with BPD. It is a type of meditation that focuses on being present in the moment.
Conclusion: Test of Borderline Personality Disorder
Borderline Personality Disorder is a serious mental illness that has been widely misunderstood. The symptoms of BPD can be very challenging for both the person who has it and those who care about them. It is important to understand the signs and symptoms of BPD and how to cope with them. If you think that someone you know has a borderline personality disorder, or if you recognize some of these red flags in yourself, it’s time to open up and get help.