Do you feel anxious or stressed in your daily life? Do you feel like you cannot seem to fall asleep even after working for the entire day? Are you thinking about seeking help from a psychiatrist or a sleep doctor? We have just the solution for you, and it's all-natural!
Today, we will give you the Best Ashwagandha Supplements that you can buy from the comfort of your home, their benefits, and some tips on managing your anxiety and stress!
17 Best Ashwagandha Supplements to Buy
1. Organic India Ashwagandha
First on our list of the best ashwagandha products is the Organic India Ashwagandha. It is manufactured by Organic India, which is a company that has been in the health and wellness industry since 1980. Organic India Ashwagandha is considered an adaptogen. It has the only primary active ingredient as Ashwagandha, which is about 400 mg of the substance. You'll receive 90 certified organic vegan capsules for $15.
They're kosher and halal approved, too! According to Organics India, this organic ashwagandha extract can help keep away flu, cold and other infections. Furthermore, this supplement is Gluten Free and, is a non-GMO one and prevents premature aging, anxiety, and depression.
Organic India Ashwagandha Herbal Supplement
2. NutraHerbals Ashwagandha
The NatraHerbals Ashwagandha contains about 1200 mg of root extract per serving, making it the most potent supplement. It also contains black pepper extract, which is added to give better absorption. It is made from plant-based ingredients (cellulose and rice protein), which means they'll be suitable for both vegans and vegetarians, but if you want to check their contents, look at the label. You get 120 capsules for just under twenty bucks at Amazon. And the ashwagandha supplement is made under strict GMP guidelines in the USA. It is desirable to take two capsules a day in order to get the benefits of ashwagandha.
3. Ebysu Ashwagandha
With its 650 mg of ashwagandha root extract, this ashwagandha supplement from Ebysu is suitable for people who want an effective dosage with maximum absorption! Each capsule contains 5 mg of black pepper, which helps increase absorption, so you get better results quicker. They're free from GMOs, contain no animal products, and are suitable for vegetarian and vegan diets. The bottle comes for $24 and contains 120 capsules.
To get the desirable effects of this supplement, you must take two capsules per day. This Ashwagandha supplement is made by following strict GMP protocols and is also tested in a third-party lab. You also get a money-back guarantee with this supplement.
4. NaturaLife Labs Organic Ashwagandha
It's not just any old ashwagandha product; it contains an impressive dose of 2010mg of pure, natural ashwagandha root extract. This ashwagandha supplement is manufactured in an FDA-registered facility and with Good Manufacturing Practices(GMP). This supplement is also reported to be among the highest dosage products available today. Each serving contains 1050 mg of organic ashwagandha powder and 1050 mg of ashwagandha root extract. It contains black pepper, which helps it work faster.
Every capsule is vegetarian friendly, contains no gelatin, can be purchased online for around $15 for one hundred capsules! The NaturaLife Labs Organic Ashwagandha only contains pure organic ashwagandha and does not contain any fillers like magnesium stearate or dioxides. Along with this, the product comes with a 100% satisfaction guarantee, so if you don't experience any benefits of this product, you can very well get back your money back, and no questions will be asked of you. Manufactured in a FDA registered facility in accordance with Good Manufacturing Practices GMP.
NaturaLife Labs Organic Ashwagandha
5. BulkSupplements Ashwagandha Powder
Most of these supplements are available in capsules because they're more accessible for people to take than powders or liquids. We prefer powdered forms of these ingredients because they're easier to measure out than liquid extracts. Bulk Supplements offers ashwagandha root powders in several different bag sizes, from 100 grams to 25 kilos.
This powder is made especially for people who want to take their supplements straight from the bottle. The powder contains 450 mg of ashwagandha extract. To ensure purity and potency, the product is also lab-tested and is also free from dairy, soy, gluten, additives or any added sugars. This product is also made under strict GMP protocols, which ensures high quality.
6. Himalaya Herbal Ashwagandha
With certified USDA organic, vegan-friendly, and gluten-free, Himalaya Herbal Ashwagandha is one of the best herbal supplements for stress relief. Himalaya Organic Ashwagandha will help you balance normal cortisol levels and rejuvenate adrenal function. It would also give relief from anxiety and improve your mood. Himalaya grows its Ashwagandha in the native indian soil which preserves the inheritance of this ancient root extract. Each capsule contains a mixture of ashwagandha root extract, root powder, and a tiny bit of super critically extracted root.
This supplement contains no gluten, corn, dairy, or soy. Each capsule contains 380 mg ashwagandha root powder, 280 mg ashwagandha root extract, and approximately 3 mg withanolides. They're not cheap at about $17 per capsule, but they are well worth the cost is given their high-quality ingredients and longstanding reputation. Along with this, the brand also ensures that every batch is produced in the same way and with the same ingredients.
7. Pure Encapsulations Ashwagandha
Each capsule contains 2.5 percent withanolides and is gluten, dairy, and soy-free. The capsules are vegetarian and contain no GMOs (genetically modified organisms), preservatives, or allergens. You can buy 120 capsules online from Amazon for around $30. All Pure Encapsulations products are free from eggs, wheat, tree nuts, gluten or any sort of preservatives.
Pure Encapsulations Ashwagandha
8. NutriGold Ashwagandha
Standardized content of 5% withanolides, NutriGold Ashwagandha, provides a dose of adaptogens for your body. So if you want to get results fast, then go ahead and take some! Each capsule contains 300 mg of ashwagandhas roots (root extract) and 200 mg of ashwagandha seeds (powder). They're gluten-, soy-, and artificial additive-free, as well as being Kosher (kosher) and Non-GMO certified. You'll pay $22.66 for 90 capsules at Amazon.
NutriGold Organic Ashwagandha Gold
9. SimplySupplements Ashwagandha Extract Capsules
A whopping 1000mg of ashwagandha per serving, with a market-leading 7 percent Withanolides content! High potency standardized extract of ashwagandha, each serving contains your whole daily need of vitamins B6 and B12. The brand uses a 5:1 extraction processing. By using this processing, it ensures the uses with guaranteed consistency. Also, they have registered this product with The Vegan Society. It is crafted by experts and made in a GMP-approved facility in the UK.
10. YouTheory Ashwagandha
YouTherory is a great ashwagandha supplement that contains KSM-66, an organic, all-encompassing ashwagandha extract extracted directly from the root.This KSM-66 has the highest amount of Ashwagandha root extract and has over 5% active withanolides. For this purpose alone, the brand uses a cleaner extraction method that produces a super-concentrated extract.
Further, this root extract is infused with ginger extract, a potent bio-enhancer. Ginger extract also helps the body to absorb and utilize the nutrients. It is available in vegetarian capsules and is free of dairy, soy, and gluten. This product is made in the USA and is tested in a third-party lab. This is a NON-GMO verified product and contains no harmful chemicals.
11. Nature Made Calm & Relax
Nature Made is a top-class brand in making supplements and other pharma products. As the name goes, this product is made to help you calm and relax. This ashwagandha supplement has 125 milligrams of ashwagandha and 300 milligrams of magnesium per serving. Combining magnesium, a soothing mineral, with ashwagandha is a win-win situation. You get a 30-day supply of 60 vegetarian capsules. The recommended dosage of these capsules is taking two capsules daily with water.
Nature Made Calm & Relax
12. Nootropics Depot Ashwagandha Extract Powder
It has the highest bioavailable with anolide content for stress, sleep, and anxiety relief. It is the beneficial and active chemical found in ashwagandha responsible for the majority of its advantages. The powder is a tad pricey at $40 for 30 grams, but we think it's worth it. All the products made by Nootropics Depot are lab tested, ensuring the quality of their products. They use only high-quality ingredients and maintain the purity of their products.
Nootropics Depot Ashwagandha Extract Powder
13. Apothékary Ashwagandha
Most Ashwagandha products come in capsule form, but if you are looking for an ashwagandha powder extract, Apothékary Ashwagandha can be your choice. This supplement, which comes in powdered form and can be easily mixed into smoothies, lattes, and other warm beverages. With a daily dose of this powder, you feel a sense of calmness, improved immunity, and reduced stress levels.
This Ashwagandha powder has also got anti-inflammatory properties. Apothékary Supplements are organic, fair trade, and non-GMO, and the company has extremely high ingredient quality and purity standards. The only limitation that one would feel is that the content of Ashwagandha is just 30 grams which is comparatively low when compared to the other herbal supplements.
14. Life Extension Optimized Ashwagandha
The next on the list of our best ashwagandha supplements is Life Extension Optimized Ashwagandha. Life Extension manufactures this product, and the company has been in the health, wellness, and supplement industry since 1980. Sensoril ashwagandha extract, derived from ashwagandha root and leaf, is included in the supplement.
It contains both the root and the leaf and 10% withanolide, making it extremely strong. This product would enable you to have a sharper mind, memory, and improved immunity. The company provides a certificate of analysis for the product free from gluten and is Non-GMO.
Life Extension Optimized Ashwagandha
15. Integrative Therapeutics Cortisol Manager
This product contains nutrients required to restore regular sleep-wake cycles and improve both sleep quality and quantity. Ashwagandha, L-theanine, epimedium, and phosphatidylserine from soy lecithin are among them. It has been demonstrated as a supplement to support the body's stress response, which is a common cause of sleeplessness. This product also contains phosphatidylserine, which is a fatty substance that is produced by the body naturally. This substance is vital for your brain health and spinal cord as it is very helpful for transmitting nerve impulses.
Integrative Therapeutics Cortisol Manager
16. True Veda Ashwagandha
True Veda is one of the leading brands for ashwagandha supplements and has been around since 2015. True Veda Ashwagandha is an organic ashwagandha supplement that improves overall health and provides energy. The company uses a unique Natural Fusion Technology, which ensures no presence of harsh solvents and alcohols. They are bringing out several new products to help consumers enjoy these healthy herbs benefits.
Created through a 15-year process to offer a full-spectrum root extract with maximal benefits and at least three times the strength of competing brands. Also, the brand claims that this ashwagandha root is three times more effective than other supplements. Also, many of the True Veda Ashwagandha supplement users have said that these pills are easy to swallow. It is also tested for heavy metals and other toxic ingredients in a third-party lab.
17. Tribe Organics Ashwagandha
Tribe Organics is a company that makes Ashwagandha Supplements and other all-natural supplements to help people increase their vitality. They also sell organic and vegan products to help people be healthy in mind, body, and spirit. Each capsule has the best bioavailability! Pre-treated with grass-fed milk and fortified with 5% percent withanolides, full-spectrum, KSM-66 organic ashwagandha root extract.
According to Tribe organics, this Ashwagandha supplement is even safe for children and kids. Its safe and also helps in improving the immunity of the user. Further, this product is tested in a third-party lab for the presence of any heavy metals. Along with this, the company also gives a 100% money-back guarantee.
Benefits of Ashwagandha Supplements
Now that you have many options let's give you a walkthrough of the many benefits of ashwagandha and its supplements!
Many names know ashwagandha: Indian ginseng, winter cherry, winter melon, or just plain old “Indian herb.” This plant is native to India and grows well in tropical climates.
- It is used in ayurvedic medicine to treat various conditions, including stress, anxiety, depression, insomnia, fatigue, and more.
- In addition to being an adaptogen, Ashwagandha helps the body deal with stress. Some studies suggest that it may even boost our immune system.
- Ashwagandha is also believed to promote longevity.
- There are many ways to take ashwagandha. You can eat it raw, dry it, make tea, or use a supplement.
- We recommend taking ashwagandha in supplement form because it is easier to absorb than eating it.
- It also helps improve your sugar levels. It has been used to lower blood sugar levels and prevent diabetes.
- It is also known as Winter cherry and has long been known for its antioxidant properties, too – it protects the body from oxidative stress caused by free radicals.
Manage your stress
- If you want to reduce stress levels naturally, try using ashwagandha regularly.
- You can either take it orally or drink it as tea.
- The best way to get the most benefit is to take ashwagandha in supplement form.
- When you're stressed, your adrenal glands produce adrenaline. It causes cortisol to rise.
- Cortisol affects how much energy we have.
- Cortisol is a hormone produced by the adrenals. When we're stressed, cortisol rises.
- When cortisol rises, the liver produces glucose.
- Glucose gets stored in the muscles and fat cells.
- As a result, we feel tired and sluggish.
- Our bodies need the energy to function correctly. Cortisol increases when we're stressed.
- To keep this from happening, we should eat foods that contain carbohydrates.
- Carbohydrates provide us with energy.
- Anxiety is a part of life. It can come for various reasons, such as work, school, and social events.
- It is essential to manage anxiety by learning how to deal with it and avoiding too much stress.
- Anxiety and stress cause over-thinking and over-coping, causing the brain to become tired, not being productive or creative.
Here are some tips on how to manage anxiety
- Relaxation techniques such as yoga, meditation, breathing exercises, etc.
- Avoid too much caffeine
- Try not to compare yourself with others as this will lead to anxiety
- Breathe deeply
- Drink more water (at least 64 ounces) per day
- Exercising gives you brain chemicals like serotonin and dopamine
- Avoid alcohol, caffeine, and certain drugs
- Avoid smoking
- Get plenty of sleep
In today's life, there are a lot of stressors that affect our mental health—stressful events such as a death in the family, financial difficulties, and moving away. Everything can harm a person's mental well-being. When we're stressed out and overwhelmed by these events, it cannot be easy to cope with them on our own.
Some people may turn to food or other unhealthy habits to help them deal with the pain, while others may seek professional support from a counselor. To get the information they need from their counselor, many people will ask them for advice on their supplements and lifestyle choices for their specific needs.
Things to Consider Before Buying Ashwagandha Supplements
Ashwagandha is an adaptogenic herb that helps prevent the body from becoming overburdened with stress. Adaptogens help to manage levels of stress in the body naturally. Whether it serves a specific purpose or not, Ashwagandha has gained a lot of traction over the past few years. Despite this popularity and changing needs, the many ways the ashwagandha supplement may work for you are still somewhat unknown. So let's consider some key parameters you should look for in any Ashwagandha supplement.
As discussed, Ashwagandha comes in various forms. Be it capsules, powders, extracts or gummies, the best form to choose differs from person to person as one should know that Ashwagandha is bitter. So capsules and gummies can be easily taken with water. But in the case of powder, one would need to mix it into a smoothie or other sweeter beverages to even out the bitterness. You should refrain from adding this powder to any hot tea as high heat can cancel out the benefits of Ashwagandha.
Analysis and Lab-Testing
After reviewing our Best Ashwagandha Supplements, you will have seen that all of them are lab tested and analyzed by health experts. Mainly the best ashwagandha supplements will include lab analysis of the contents. The lab analysis is also critical because it certifies that the supplement contains no harmful heavy metals. The presence of heavy metals like cadmium, lead, and arsenic can cause damage to your kidney and central nervous system.
Potency is also an important parameter to look for before buying the best ashwagandha supplement. The potency of ashwagandha is measured by the amount of withanolides present. Along with this, various other key compounds are there which affect the quality of the herb. When choosing the root powder, one must look for at least 0.3% of withanolides, whereas if you wish to purchase root extract, you should look for at least 1.5% of withanolides.
Root Based Extract, Full-Spectrum
Ashwagandha is a root extract that should contain all the beneficial compounds present in the plant's root. Not only does the presence of withanolides matter, but other compounds matter as well. Other compounds like amino acids, Saponins, Vitamin A, flavonoids, and choline matter. All these compounds together make any ashwagandha supplement powerful. Being a root extract, you should stay away from supplements extracted from leaves. If you buy such kinds of supplements, there are chances that the supplement will not be as effective and potent.
This is a significant factor when we consider buying ashwagandha supplements. Before buying any supplement, make sure that its extraction process is free from chemicals. Some cheap quality ashwagandha supplements use alcohol or other solvents for extraction. All these constituents can leave chemical residue in the supplement that can be very harmful to our body. Also, look for water extraction, which is the safest extraction process.
A more significant portion of the customers prefers that the ashwagandha supplements be certified organic. And all our best ashwagandha supplements are certified organic. Various certifications like the one from the USDA are desired for a supplement to be organic. Along with this, other organic certifiers also label the “made with organic ingredients” tag. In general, at least 70% of the supplement ingredients should be made as per the organic standards.
As Allergens can cause allergies, most supplements should not contain them. The best ashwagandha supplements should be those which are allergen-free. The supplements which are vegan, soy-free, gluten-free and nut-free are the ones that are highly rated.
Precautions & Warnings
- Before starting any new supplement routine, always consult your doctor first.
- Do not use it if you are pregnant or nursing.
- Always read the label before taking any supplement.
- Take as directed.
- Keep out of reach of children.
- Store at room temperature away from moisture and heat.
- Don't store in direct sunlight.
- Side effects include stomach upset, nausea, diarrhea, headache, dizziness, nervousness, drowsiness, and increased heart rate.
- When it comes down to dealing with stress and anxiety, it can be challenging.
- There are many tips people have found to help relieve stress, but when it comes down to doing something about your situation, you can take supplements to help you.
- There is no “right” way to deal with stress and anxiety – every individual is different.
- What works for one may not work for another person – so take caution when trying anything new.
FAQ related to Ashwagandha Supplements
What are the benefits of ashwagandha supplements?
Ashwagandha supplements are beneficial for your immune system, for your intestines, for your overall health, and it has been shown to have anti-cancer properties. This is one of the most beneficial herbs that one can take. If you are looking to increase your endurance, improve your memory and cognition and improve your sexual health, you should go for Ashwagandha Supplements.
What's the best time to take ashwagandha?
Ashwagandha is an ayurvedic medicine, which can be taken in two dosages once in the morning, and once in the evening. Ashwagandha is best taken in the morning, since this gives the body maximum time to assimilate the herbal components.
Do ashwagandha supplements expire?
Ashwagandha is a natural herb. So there is no expiry date for this herb. The shelf life of ashwagandha is not limited and it stays fresh and potent for a long time.
What is the best way to consume ashwagandha?
The best way to consume ashwagandha is to make a paste out of ashwagandha root and honey, and then add some yogurt and consume it before meals in order to get the maximum benefits.
How much Ashwagandha intake is safe?
The ashwagandha root powder's daily dose is 1 to 6 grams. But due to its concentration, the dosage becomes anywhere between 500 mg to 1500 mg. A daily dose of at least 6 mg of withanolides is considered good. Another fact is that it may take 1 or 2 weeks to feel the effects of ashwagandha. It does have a bitter taste, but since ancient times, ashwagandha has been recommended by experts. It is unnecessary to take ashwagandha supplements for the long term, but you should consider referring a doctor before you decide to intake them.
Is it safe to take ashwagandha daily?
Yes, Ashwagandha is safe to take daily. Ashwagandha is an important herb in ayurvedic medicine, which is used for alleviating stress, anxiety, increase energy, and supporting the immune system.
In the modern world, they are used as a cure for illness and disease and as a way to enhance your well-being by treating stress and providing the body with essential nutrients that it needs. It is essential to be mindful of the supplement industry when making a significant lifestyle shift.
It is also essential to think about the pros and cons of these supplements. Some people rely on them while others ignore them completely. It all depends on each individual's preference for supplements and what they are looking for in their life.
Ashwagandha works well as a general tonic, which means you can use it to supplement a range of different lifestyle goals. It also has a positive effect on overall mood and anxiety levels. Ashwagandha can be used as an anti-inflammatory agent.