Dumbbells are a great way to get your body in shape. People can use them for strength training, cardio workouts, and even yoga. However, not all dumbells are created equal. Some of them are made from cheap materials that will break down quickly, while others are made with high-quality steel that will last longer. It is where PowerBlock comes into play. The company makes some of the best adjustable dumbbells on the market today.
This article will give you Powerblock Sport Adjustable Dumbell reviews, their Benefits, Pros, Cons, and Key Features! Keep reading to find out if they are worth investing in or not.
PowerBlock Sport Adjustable Dumbbells Review
Dumbbells are great for working out at home because they're easy to use and don't require any special equipment. You don't need any fancy equipment for strength training; just a few simple exercises like pushups, pullups, squats, lunges, planks, etc., will get you started.
You don't necessarily need to buy a whole bunch of dumbbells if you're starting; however, once you've been working out regularly for some time, you'll probably find yourself wanting to add weight to your workouts.
It is where Powerblock adjustable dumbbells come into play! Instead of buying different pairs of dumbbells, Powerblock offers you a range of weights in a single pair! Gone are the days of traditional dumbbells with weight plates that would throw you off balance.
Here are some of the critical features of the Powerblock adjustable dumbbells:
A two-dumbbell set adjusts from three to twenty-four pounds in three-pound increments; the equivalent of eight pairs of regular dumbbells; selector pins let you change weights quickly and easily; they're smaller and lighter than conventional dumbbells; padded handles protect wrists when lifting them.
1. Weight Range
Each Powerblock dumbbell weighs 24 pounds (11 kg). There are 7 weight increments of 3 lbs each for the handles themselves.
- 3 pounds (the handles)
- 6 pounds
- 9 pounds
- 12 pounds
- 15 pounds
- 18 pounds
- 21 pounds
- 24 pounds
Some people might feel that 24 pounds per dumbbell aren't heavy enough for them. Consider using these heavyweights for strength training to get an even more demanding workout. They're perfect if you need something heavier than dumbbells but lighter than barbells in 5-pound increments.
You can buy additional weights for your dumbbell set if needed. Adjustable Dumbbells are an excellent way for people who don't want to spend too much time at the gym to get some exercise done. They're not quite as good as free weights, though.
Once mastered, these adjustable hand weights are extremely simple to use. They come pre-assembled and ready for immediate use. You don't need any tools for installation. New users should familiarize themselves first with how dumbbells work before beginning their workouts. Changing weights can be tricky if they aren't correctly locked into place.
Even though they're less expensive than most other adjustable dumbbells, power blocks still aren't cheap. However, if you buy them now, you'll get eight pairs of weights at an incredible discount. The good news is this product has been backed up by a comprehensive warranty, so you know you're covered if anything goes wrong. A power block has a 10-year warranty against defects. They must be registered with the manufacture within thirty days of purchase.
Benefits of Dumbbells – PowerBlock Sport Adjustable Dumbbells Review
Dumbbells have become increasingly popular in recent years because they offer many benefits. Here's what you can expect from these handy weights.
1. Increase Muscle Strength
You can build muscle mass faster and more effectively with dumbbells than with machines or free weights. It is because dumbbells require a more excellent range of motion than machines. When you lift weights with dumbbells, it forces your muscles to contract and relax repeatedly. It helps stimulate the growth and development of new tissue.
2. Improve Balance
Your balance improves when you use dumbbells. Your body naturally compensates for the added load as you move through different positions. It means you won't fall as quickly as you would if you were lifting without weights. It also allows you to perform movements safely and comfortably.
3. Reduce Back Pain
Lifting weights with dumbbells reduces back pain caused by poor posture. If you've ever experienced back problems, you know how painful they can be. By using dumbbells, you can improve your posture and reduce the risk of Injury.
4. Burn Calories
When you lift weights, you burn calories. This is especially true if you lift heavyweights. In fact, research shows that the average person burns approximately 300 extra calories per week after exercising regularly.
5. Build Muscles
If you want to gain muscle, you need to lift weights. But you won't grow unless you lift weights that challenge your muscles. That's why you should always try to increase the weight of your dumbbells every few months.
6. Prevent Injury
If you lift weights often, you will develop stronger muscles. These strong muscles will help prevent injuries like pulled muscles, sprains, and strains.
7. Enhance Performance
The right amount of resistance training can enhance performance on the field. Athletes who lift weights before competing tend to win more games.
8. Lose Weight
Weight loss isn't easy. But you can lose weight while lifting weights. Research suggests that people who lift weights lose about 5 pounds more than those who don't.
9. Get Stronger Bones
Weightlifting builds bone strength. So even if you don't exercise weight frequently, you may still benefit from lifting weights.
10. Boost Energy Levels
People who lift weights feel better physically and mentally. They also experience increased energy levels throughout the day.
Who Should Use Dumbbells?
Anyone who wants to build muscle mass can benefit from using dumbbells. You can use them to strengthen your arms, legs, chest, shoulders, abs, and glutes. And you can use them to tone your entire body.
How to Choose Your Dumbbells?
There are a lot of exercises that you can do with dumbbells. The most widely used is the bench press. You can also use them for squatting, military press, and shoulder press. The best way to choose your dumbbells is by weight range and what exercises you want to do with them.
If you want to do powerlifting with them, go for a heavier weight range than if you want to do more cardio and CrossFit training. It's important that when buying the dumbbells that they are within your budget, durable, and have all of the features that you need in a dumbbell.
Before you start working out, make sure you choose the right type of dumbbells. There are several factors to consider. First, decide whether you want to work out with barbells or dumbbells. Barbells have a longer handle so you can hold them in front of your body. On the other hand, dumbbells are shorter and easier to carry around.
Next, determine what size dumbbells you want to use. The most common sizes include 10-pounders, 15-pounders, 20-pounders, 25-pounders, 30-pounders, 35-pounders, 40-pounders, 50-pounders, 60-pounders, 70- pounders, 80-pounders, 90-pounders, 100-pounders, 110-pounders, 120-pounders, 130-pounders, 140-pounders, 150-pounders, 160-pounders, 180-pounders, 200-pounders, 250-pounders, and 300-pounders.
Finally, pick up an adjustable dumbbell set. This way, you'll be able to adjust the number of pounds you're lifting.
FAQ related to PowerBlock Sport Adjustable Dumbbells
How many dumbbells does PowerBlock replace?
PowerBlock dumbbells can be used to replace eight to 19 sets of weights, or they can be expanded to replace up to 28 pairs of free weights.
Can you expand PowerBlock sport 50?
Expandable models begin at 50 pounds each dumbbell and can be increased with two kits. A kit adds 20 pounds to each dumbbell, making a Stage 2 weight between 50 and 70 pounds.
How heavy can PowerBlocks go?
The heavy PowerBlock dumbbell models can be expanded to a maximum weight of 90 lbs per hand.
How do PowerBlock adjustable dumbbells work?
PowerBlock adjustable dumbbells are simple to use. To change the weights, remove the pin, choose the rail with the relevant weight chart, and then fully insert the pin into the desired slot. Lift your weight and then re-insert it into the stack. You're now ready to lift.
Conclusion: PowerBlock Sport Adjustable Dumbbells Review – Is it worth your money?
The PowerBlock Sport Adjustable Dumbbells are great because they allow you to get a variety of workouts done without having to buy multiple sets of dumbbells. Plus, they come with a lifetime warranty.
However, we think it's worth spending the extra money on the PowerBlock Sport Adjustable Dumbells instead of the cheaper ones. For one thing, these are made with stainless steel, which makes them much sturdier than the regular models. Also, this model has a wider grip which gives you greater control over the weight.
Avoid using dumbbells if you have weak wrists. Because the handles are narrower, you won't be able to support as much weight. If you want to save some money, then you should look into buying the PowerBlock Sport Adjustables. These cost less than $50 but offer the same benefits as the pricier versions.
When you are at the gym, you might want to pick up your dumbbells for a few sets. But how do you go about it? Well, there's no easy answer to that question. For most people, the weight of the dumbbells is what determines how many seats they should be doing. But there are some other factors that come into play as well.
We hope our review helped you find the perfect dumbbells for your needs. Let us know if you have any questions in the comments below!
Powerblock adjustable dumbbells are best to consider if you enjoy dumbbell exercises but don't have the space for multiple weights.
- The design is compact.
- Extremely simple to use.
- It is quick and straightforward to lose weight.
- Beginner to intermediate exercisers will benefit from this.
- Very adaptable — may be utilized for a variety of activities.
- Ideal for home strength training programs that increase over time.
- Extremely well balanced.
- Handles are cushioned and comfortable.
- Weights are color-coded for easier identification.
- Expensive shipping fees.
- Not appropriate for rough use, such as tossing or dropping.
- Weights may jingle while in use.
- Specific users note that the “hands inside” setup exercises, such as wrist curls.
- Handles may only be held in place with one hand at a time.