13 Best Lifting Straps for Weightlifting 2023 (Buying Tips)
Do your hands feel exhausted after doing heavy weightlifting for an extended period? When performing heavy lifts, athletes often use the hook grip to get a firm grip. But if you keep doing it repeatedly, it may eventually tire out your wrist muscles. It may compromise good posture and cause injuries if not done correctly. One way to solve this problem is by using a set of lifting straps!
Powerlifting belts and straps can be used as a substitute for traditional hand wraps. They are designed to provide support and help prevent injury during powerlifting exercises. The most common types include:
- Powerlifting Belts – These are made from neoprene or nylon material that has been reinforced with other materials. This type of strap provides extra support to the wrists while also preventing them from slipping off the barbell.
- Weightlifting Straps are similar in design to powerlifting belts, but they have no reinforcement on their inside surface. Instead, these straps are usually made from leather or other soft materials that allow the user's skin to breathe.
- Lifting Belt – These are typically made from cotton or nylon material to help prevent back pain.
- Hand Wraps – These are used to protect the hands from cuts and burns. They are usually made from leather, vinyl, rubber, or plastic.
This article will give you a detailed list of the 13 Best Lifting Straps for more safety! Keep on reading to find your perfect pair and a buyer's guide!
Our Top Best Lifting Straps for 2023
1. Harbinger Cotton Lifting Straps
Harbinger Cotton Lifting Straps
The Harbinger Cotton Padded Lifting Strap is the perfect addition to any workout routine, especially for lifters who need a strap to be used regularly. The padding will ensure that you don't experience any unnecessary pain when lifting heavyweight, and it has Velcro closures for easy on-off use. With these padded cotton lifting straps for men, you'll be able to lift heavier weights and perform more repetitions than ever before! For weightlifters, bodybuilders, powerlifters, and strength trainers, these pairs of wrist wraps feature Neotek cushioned padding to help relieve hand and wrist pain caused by heavy lifting.
The longer length of 21.5″ allows for more coverage when wrapping it onto the handlebar, which results in less grip fatigue. These cotton straps feature an extended length which is perfect for providing that extra wrap and grip support when you're doing heavy lifts and are also great for protecting your joints from the extra weight.
They also have that extra padding, making them perfect for people who want to do more heavy lifting. It has a 1 1/2 “width, giving you an improved level of support and comfort. Additionally, the wider width of the grip improves comfort by increasing the size of the hand. The lifter can easily use it with dumbbells and barbells. Also most importantly, these lifting straps come at an affordable cost.
2. Grip Power Pads PRO
Grip Power Pads PRO
These lifting straps feature silicone patterns for an attractive look, but they're designed to lift heavyweight, too. It helps improve traction, so you don't slip off when trying to hold onto something tight. It has extra thick neoprene pads, which add comfort and prevents chafing during lifts.
These straps will help you improve your strength by giving you better grips when performing exercises such as push-ups, pull-ups, dips, etc. The 24″ straps may be wrapped around the wrist up to three additional times for greater comfort and coverage. Also, this strap does not chaff against the skin and does not cause blisters as well.
They are 1½” wide to ensure they fit comfortably across the entire hand's width. You can easily use these straps for cross-training and powerlifting, but these straps are the best for heavy dumbbell lifting. Using this strap, you can rest assured that you will not have any wrist injury.
3. Grip Power Cobra Grips
Grip Power Cobra Grips
You can find the perfect fit for whatever size you may be. You can get these straps in three sizes; 60cm, 70cm, and 80cm. These grips come in sizes from 5 to 9, and their range starts from 5” and goes up to 8”. The wrist size of these grips varies from 4 to 10. The seams of the lifter strap are stitched more tightly than usual. It makes sure that the straps fit comfortably and securely each time they're used.
These figure 8 lifting straps are great for any exercise where you need extra support when doing repetitions. They help keep your hands from slipping to concentrate on executing correctly. You get a one-year-long warranty with these grips, and the brand does stand behind its product 100%. So in case you are not happy with the product, you do have one year to return or even exchange it.
4. Nordic Lifting Straps
Nordic Lifting Straps
With these premium packs, you get two sets of 14″ wrist wraps and two sets of heavy-duty lifting straps for supporting and protecting your wrists when doing squats, deadlifts, presses, rows, pull-ups, chin-ups, dips, overhead press, bench press, shoulder press, military press, push up, etc. These straps are made from heavy-duty cotton, which does ensure durability. Straps are 23” long and 1.5” wide, which gives you enough support to do lifts.
It has neoprene padding which increases comfort levels when lifting weights and offers protection against chafing. Sizing might be an issue as it comes only in a single size. They are perfect for any powerlifter, weightlifter, heavy-duty athlete, or cross-training activity. These unisex straps come with a 1-year warranty and a user guide as well. One can easily use them for heavy lifting, and also it is best suited for beginners as well.
5. Gymreapers Lifting Wrist Straps
Gymreapers Lifting Wrist Straps
The Gymreapers straps are designed in a neoprene-padded material, making them great to wear. In contrast, you work out by performing lat pull-down and isolation exercises like rowing. Not only just for isolation exercises, but you can also easily perform heavy deadlifts with them. Neoprene wrist pads help create the perfect cushion between the strap and your skin, preventing bruising or torn skin.
These straps are 18 inches long and made with a cotton blend fabric, making them secure fit around the bar. Also, they come in 9 different colors to choose from. The straps are also reinforced by a double-cross-stitched pattern, making them more durable and better performing. The best thing among all; is that it offers a lifetime guarantee and money back if you’re not satisfied with them. Overall, you can say that these straps are really among the ones that are affordable and value for money.
6. Dark Iron Fitness Lifting Straps
Dark Iron Fitness Weight Lifting Belt for Men & Women
Dark Iron claims that these Iron Fitness Lifting Straps could allow you to lift to 400Lbs weight and even more. Also, they say that while lifting so heavy, you would not experience any chafing or discomfort. They do not end there as they also offer a lifetime warranty against damage and a money-back guarantee on these lifting straps. Dark Iron Fitness wrist wraps are made from high-quality materials, so they don't stretch out after use. They're padded with neoprene for added comfort and support.
Cotton is both weaker and less durable than suede. Unlike basic loop designs, which you cannot tighten to fit different-sized wrists, the lasso strap fits tightly to the wrist without slipping off. The Dark Iron Fitness Lifting Strap is 18” long and 1.5” thick. These lifting straps also come in 3 and 2 mm thicknesses that feature tapered ends and neoprene linings that will not cut into your wrists when lifting heavyweights. At the same time, the thicker strap provides additional cushioning for larger hand sizes.
7. IronMind Strong Enough Strap
IronMind Strong-Enough Lifting Straps
In 1999, Ken Brown's regular old lifting straps broke during his attempt at winning the title for the first time. Inspired by this event, he created the IronMind Strong Enough Lifting Strap. This strap is made of high-quality nylon that allows for optimal performance. The use of nylon allows the straps to last long for years, so you don't have to replace them. To ensure your safety, the loops on the strap on the bar are double stitched, giving you additional safety. As it's worn by Ken Brown's, you don't have to worry about its weight capacity.
They are the most robust straps ever made for lifting weights. Some experts consider them among the best general-purpose weightlifting straps available today. They come in blue, measure approximately 21.25 inches by 1.5 inches, and feature an industrial-strength sewing loop. The only drawback is that it does not come with padding and does not absorb sweat. Additionally, you can get them for less than $20.
8. Bear Grip Premium Lifting Straps
Bear grip as a brand has over 25 years of experience in the fitness industry and offers quality products and great customer service. And these straps do resemble this. You won't be surprised to learn that Bear Grip Premium Lifting Straps are affordable but don't sacrifice quality. They're made of heavyweight cotton with industrial-grade threading for long-lasting durability and include a neoprene padding wristguard for added protection.
There are rubber logos printed across the entire length of the strap with these straps for better traction when gripping the handlebars. Bear Grip Premium Lifter straps are 21 inches long and come in different colors and patterns: blue, pink, khaki, camouflage, and all-black.
9. Cerberus Elite Figure 8 Lifting Straps
It is favored by deadlifters who compete for gold medals at the World Deadlift Championship. They're made from high-quality nylon webbing, making them durable enough for everyday use. And they've been tested up to 600 kilograms (1,322 pounds). Designed specifically for strength training, these straps feature an extra thick rubberized coating to prevent slipping. The Cerberus Elite Figure 8 Lifting Straps come in the shape of figure eight, which means that you get a reinforced center that is sewn in together.
These straps are made up of heavy-duty cotton and are designed for durability and heavy lifting. One of the most important things about these lifting straps is that they come in black and red stitch and are also four different sizes always to provide an excellent fit. Their double stitching detail makes them more expensive than others, but they offer a one-year warranty against splitting or tearing, making it worth the extra cost. These straps come in with a 1-year warranty against splitting or tearing.
10. Beast Gear Weight Lifting Straps
Beast Gear Lifting Straps for Weightlifting
These weightlifting straps are made from high-quality materials and are 22.5 inches long and 1.5 inches wide. These Beast gear Lifting straps feature an extra-thick neoprene padding around the wrist which gives good comfort and does not cause any chaffing around it. It also features premium cotton and is manufactured using the most advanced techniques. Adding an extra inch to the handlebar increases its ability to hold onto the bars when climbing hills.
In addition, Beast Gear has gone even farther by adding gel grips to their straps, so they stay locked into place during use. With this feature, you'll be able to prevent slips from occurring and give yourself enough time to get back up to your highest potential. They come in black and white with red studded details and logos on them. They're attractive-looking straps, but they perform well, more important than their appearance.
11. Rip-Toned Padded Weight Lifting Straps
Rip Toned Lifting Straps for Weightlifting
This is another durable lifting strap which is made by Serious Steel Fitness. With an added inch of length, you get another wrap around the bar for greater leverage when lifting heavyweights. You can even get them in a convenient snap-pouch for easy storage! They're available in convenient pouches, so they'll be ready when you need them.
They're The brand is confident in its product, that's why they offer both a money-back guarantee and a lifetime replacement warranty. Rip Toned's mission statement is to provide goods that are simple to use, accessible to everybody, ecologically responsible, and reliable. Easy to wrap, these straps effectively balance the pressure off your wrist while doing heavy exercises like deadlifting or shrugs.
The strap comes 30 inches long, which is quite long enough to compare with other straps. It's quite thick and durable and offers the same grip support as a typical baseline axle strap. One can reasonably state that the company has successfully sold its Padded Weightlifting Strap for an affordable price. The straps come in various colors and patterns, which retain the black base color with dual stripe detail in orange, blue, pink, green, and more. There are even camouflage patterns in white, pink, and green – and, of course, solid pink!
12. AQF Power Weight Lifting Hand Straps
Sometimes simplicity works better than complicated solutions. They're not expensive, but they don't offer any frills either. Their excellent wrist support and improved grip mean they're better at lifting heavy weights than conventional straps. It has a sturdy and robust designs which is ideal for any weightlifting exercise, from basic bodyweight exercises like push-ups and squats to heavier ones such as deadlifts, pull-ups, and weighted chin-up variations. They're so simple they almost seem too good to be true! There is essentially no setup time with an open-loop design – you thread the free end through one loop and then another!
These durable wrist straps are made from a blend of polyester, elastic, and cotton, which help in the effective absorption of moisture and won't irritate your skin. Along with this, it also features an elastic thumb loop. With this loop, you can secure the correct placement of the wrist strap. The extended hook and loop closure system would allow you to easily adjust and also ensure that the wrist strap remains in the right position while you lift heavy.
Cotton webbing is solid, and it adds additional support making a noticeable difference. With 13 inches in length and 3 inches in width, these lifting straps come in one size fit. You can use these belts with either bars or dumbbells.
13. Harbinger Women's Padded Lifting Straps
Harbinger Padded Cotton Lifting Straps
These colorful weight lifting straps from Harbinger deliver big on durability and longevity, so they represent an excellent long-term investment. Neotek wristpads offer great comfort and protection for the wrists. They're made from tough nylon webbing for maximum durability under pressure. They come with firmly stitched seams that eliminate any stretching or ripping issues, and because of that, they're one of the most durable wrist strap options available today.
They're great for lifting heavy weights because they take up so much space. You'll be able to feel every rep. These straps don't fray at all, so they'll keep working long after their initial expiration date has passed. You might consider investing in some grip strength training equipment if you struggle when trying to hold onto a weight plate during an exercise routine. They're 1 ½ inch wide compared to standard ones, making them feel better when worn for more extended periods.
Choosing a Lifting Strap
While choosing a lifting strap, it is essential to consider the following factors before buying:
- Material: Make sure the material is resistant to wear and tear. It would help if you also looked out for breathable materials.
- Durability: Look for a product that will last longer.
- Comfort: Ensure that the strap fits comfortably and doesn't cause pain or discomfort when worn.
- Price: Don't go overboard spending money on a product that won't give you value for money.
- Size: Consider the size of the person wearing the strap. A more petite person would require a shorter strap, whereas a more prominent person would need a longer strap.
- Grip Strength: This refers to how well the strap grips onto the bar.
- Length: Choose a length that suits your needs.
- Weight: Some people prefer lighter-weight straps because they tend to be cheaper. However, these are usually less comfortable and have poor grip.
- Width: Wider straps allow for greater flexibility and range of motion.
- Color: Colors like black, blue, red, yellow, etc., make the strap stand out.
- Thickness: Thicker straps are more robust and more durable.
- Adjustment: Most straps come with adjustable buckles.
- Design: Different designs help identify the strap's brand and quality.
- Warranty: Check whether the manufacturer offers a warranty for the products.
Advantages of Lifting Straps
- The obvious one is that it reduces the risk of injuries.
- You also get a very good posture and form while lifting.
- Gives you the added support for lifting heavy.
- Also gives you an improved grip along with reducing grip fatigue.
- You get improved muscles and strength.
When should you use Lifting Straps?
For the beginners, it might be something which they would avoid. But looking at the numerous advantages, one should use them. People with injuries are the ones who often go for lifting straps. Along with this, people who experience grip fatigue or want to maintain a proper grip while lifting heavy should also start wearing lifting straps. These lifting straps give you extra security and safety, which would also prevent you from sustaining any injuries.
🌟 FAQ related to Lifting Straps
✅Are cotton lifting straps good?
Yes, cotton straps are useful for adding more grip, particularly for beginners. It can also be more pleasant to work with than other materials. However, the material is naturally elastic, which might cause grip strength to degrade over time.
✅How tight should lifting straps be?
Lifting straps should be tight enough to support your wrist without cutting off circulation. This should allow for lots of personal preference without putting anyone at risk of injury.
✅What is the difference between wrist wraps and wrist straps?
The main difference between wrist wraps and wrist straps is that the latter is designed to provide additional grip when lifting. Wraps help keep the joint in a more neutral position by reducing flex.
✅Are lifting straps worth it?
Lifting straps are well worth the investment, even if you aren't aiming to be an Olympic powerlifter. Regularly using strong lifting straps can help protect and strengthen your wrist joint.
✅Which exercise should I use weightlifting straps for?
These are the exercises that you can use weightlifting straps for:
➤One-arm/ Two-arm dumbbell rows
From a nylon belt to leather straps, we have plenty of choices available in the market, but you need to choose the perfect strap for yourself based on your personal preference so you do not suffer from unnecessary injuries. The most important thing about lifting straps is that they must fit properly and offer maximum support to the user.
One thing that is quite clear is that using lifting straps with moderation will allow you to achieve more than what you could achieve with bare hands. Lifting heavier weight is always better done using proper lifting straps. You could also try using a weightlifting leather belt while practicing heavy lifts.
Get a secure grip and dedicate your entire focus to muscle growth! What do you think about these straps?