Seasonal Affective Disorder, or SAD, is a psychological issue that affects millions of people and their moods, mainly residing in the northern latitudes. SAD is also known as seasonal depression, which changes a person's mood due to circadian rhythms in the body. In simple words, one may start feeling changes in their mood, leading to irritation and depression due to changes in the amount of light experienced by the body. SAD generally happens to people living a sedentary life in northern latitudes from November to February. But it can also affect the people who are used to more sunlight and rays than winters.
If you have a hard time understanding SAD and the reason behind it, we are sure our Verilux HappyLight Therapy review today will solve all your questions! To further elaborate, SAD can lead to depressive symptoms such as loss of sexual desire, loss in daily activities, hopelessness, worthlessness, and even drastic thoughts such as suicide. According to graphs, the areas affected by SAD are far southern and far northern latitudes. This could be the reason behind the increase in the suicidal rate in the cold zone, despite their high living standards.
However, there is no proven study to help us know the exact reason behind SAD. In rough, theoretical terms, disruption in circadian rhythm affects a person's mood due to lack of sunlight. Comparing the situation to people from Saharan Africa, cold altitude people tend to get depressed quickly due to environmental factors.
Sahara Africa residents experience too much sunlight in the routines, which helps them know when the day starts, setting, and other factors. These benefits ultimately help them stay focused and make their mood chirpy and giddy. But these are some rough factors and issues, but is the definite answer to these causes. To fight conditions like these, unique UV lamps are required. We came across many devices and helped solely to prevent SAD. But the only option we felt worth reviewing was Verilux.
In our Verilux HappyLight Therapy Review, we will learn more about the product and its benefits and look at some of the significant concerns with which this therapy will help you out.
Detailed Verilux HappyLight Therapy Review | What is Verilux HappyLight Therapy?
Verilux HappyLight Touch
The Verilux HappyLight Therapy is the answer to all the unsaid prayers of the SAD victims. This machine is specially built for people looking to break from long light sessions. This is also a classic pick that works great for busy people. Other people who get relatively in touch with light therapies need to generally be involved for 2-3 hours either in the morning or night.
It is unnecessary to go for long sessions to get the most out of the light therapies. Verilux HappyLight Therapy is here to say that even small sessions are enough if someone has to go through with these issues. Also, long-enduring light sessions can lead to painful results if you have sensitive eyes. Even if it's about indirect light, there are still some consequences that one may need to face.
A modern solution like Verilux HappyLight Therapy comes into the scene. It uses the technology many portable light devices offer, and you get what you want just in one click! The board panel is easy to handle, and you can customize the intensity as per your requirement. With the duration, intensity, and therapy's timings, users only have to invest a minute of their daily routines to get the most out of the device.
The HappyLight touch resembles some features of the original HappyLight, including the usage of a small amount of energy, and the factored form is portable and adjustable. This device can be used in any corner of the house without needing much space. The control over the device is a relevant factor to dwell on. However, Verilux HappyLight Therapy shuts off automatically after a light therapy session to ensure non-wastage of the battery power when it is not in use.
How does Verilux HappyLight Liberty Therapy work?
In the Verilux HappyLight Liberty Therapy, you get a small sun lamp that can be installed anywhere. But the ideal position for them is on the desk. The unique features that make Verilux HappyLight Therapy different from other sun lamps have minimal power demand. Their portable sun lamp can be placed anywhere, especially at desks or dining tables.
Rather than going with attention-focused sun lamps, you can always choose Verilux HappyLight Liberty. It finds its place automatically at the desk, kitchen counter, or any other high-traffic area. Verilux HappyLight Liberty is significantly engineered for the people who stay primarily busy. They do not have to count off separate times to get the light therapy out of Verilux HappyLight Liberty, as this device can be used to any corner or ground.
This device broadcasts light diffusely rather than directed, so one can get the machine working without focusing their entire time on it! Although Verilux HappyLight Liberty is too portable in size, it has a light intensity of 10,000 LUX, mainly recommended by a professional or expert doctor. It also comes with adjustable brightness, so you can adjust the brightness level from 5000, 7000 and 10,000 LUX. On a cloudy day, it may feel bright like the sun. It is better not to stare at the screen directly to avoid additional issues.
The best place for Verilux HappyLight Liberty is the place where you spend most of the day at. It should be close enough so that the light washed your face but far enough to prevent a direct look at it. Verilux HappyLight Liberty can provide you with the ideal light therapy if you follow the correct way without damaging your eyes. Due to its portable design, Verilux HappyLight Liberty is designed to use as little energy as possible. Unlike the traditional sun lamps, this one is LED-based, enabling it to run without draining or investing too much power.
Also, LEDs ensure longevity and reliability. That means you can rely on the machine and make it work without much maintenance or replacement. If you want an effective solution to your light therapy needs and do not have much time to invest in it, you must give Verilux HappyLight Liberty a chance!
Overview of Verilux HappyLight Deluxe Therapy
As the name suggests, you may already understand that Verilux HappyLight Deluxe is a solution for people who need long light therapy sessions. As compared to the other models, Verilux HappyLight Deluxe is bigger. But in this, too, it offers the same 10,000 LUX light across the broad non-UV spectrum. Because of the broader area of the light, you can place it in any corner, and it will cover the whole room.
Verilux HappyLight Deluxe is an excellent option for people who need an entire room illuminated or need a light source in their morning exercises. People who need intense light therapy would benefit the most from this device. The Verilux HappyLight Deluxe can deliver intense light on the entire body, making them an excellent replacement for multi-light steups.
Verilux HappyLight Deluxe is designed to be either free-standing or flushes mounted. Compared to other systems, this device is easy to use. This device's only operation needed to be done to manage the power. Verilux HappyLight Deluxe does not require much power, even with a big CFL screen. This machine is an excellent option for people suffering from SAD in a small amount of power. Unlike other options, you get to manage and customize the broadcast power. At a high intensity, it can fill the room with sunlight.
Benefits of Using Verilux HappyLight
Brings the sunshine Indoors even if it is raining
Sunlight is more critical than we realize, especially for those who work in areas with little to no light. It can even be harmful to some people with specific health issues. In such a case, Verilux HappyLight will bring the light indoors by emitting bright, full-spectrum, uv-free light that mimics the sunlight. Also the HappyLight will emit light without emitting the harmful UV rays that you get from the sun. This is particularly very handy on rainy days when there is no sunshine. With Verilux HappyLight, you don't have to worry as though everyone else would be walking around with a cloudy sky over their head, but you would get a healthy dose of bright light and not worry about the skies.
Enhances your Mood During Seasonal Changes.
Recent research has found that light therapy is an effective treatment for depression and can be administered in several settings. And with Verilux HappyLight, you can easily combat the winter blues naturally without even taking any drugs or other additives. If you find long winters challenging and you are also noticing mood sufferings because of it, it may be because you are not getting enough healthy light during the winter months. In such a case, Verilux HappyLight can just become a game-changer and make a sizable difference and help you enjoy the transitions.
Energizes you Naturally
During Cold, Heavy mornings, when the sun is not visible, our eyes, specifically the retina-house receptors, cannot detect the daylight. Our Retina needs to detect sunlight because it stimulates a network of sensors in our body that affects our hormones. When you are exposed to bright light, the hormone known as serotonin rises and this hormone, also known as the happiness hormone, will help you naturally lift your energy level and your mood.
Resets your Sleep & Wake Cycle to your Natural State
Our body is set to its internal clock of 24-hour cycle with light. Also the hormone melatonin promotes sleep and it is regulated by light. And this product will give you a daily dose of light therapy. If you regulate melatonin levels, it will have a positive effect on the body as your sleep cycle would be regulated and even many health scientist have proven that disrupting your sleep cycle can cause lot of diseases.
How to use Verilux HappyLight ?
As far as the question of using Verilux Happylight is concerned, one should talk to a doctor or a health physician before starting with light therapy. This is because Light therapy isn't suited for mental health issues. Many doctors don't recommend it for people who have bipolar disorder. If you have a certain medical condition or a typical skin condition, then there are chances that the light therapy lamps might cause you side effects as well. After reviewing general guidelines of associated, lets have a look at how to use Verilux HappyLight.
- Position the Verilux HappyLight about 12 to 18 inches from your face.
- Use the Verilux HappyLight about 10-15 minutes early morning, ideally after you wake-up.
- Do not stare directly at the Verilux HappyLight.
- You can continue doing other activities while you are within 12 to 18 inches from the Verilux HappyLight.
Refund Policy of Verilux HappyLight
The makers of this product, HappyLight say that if you are not satisfied with any of their products, they are happy to offer a return policy. The brand only offers refund policy on those products that are purchased from its official website. The product must be in original packaging and in the original condition if you wish to return it.
The company offers a 30-day refund policy. So make sure if you are not satisfied with the product, the company only offers a return window of 30 days. The brand also offers an exchange policy where you can get exchange a product within the guidelines mentioned above. There would be separate transactions for exchanging the product.
🌟 Verilux HappyLight Therapy FAQ
How long do you use a HappyLight for?
HappyLight therapy works best in the morning when you use a HappyLight for 10 to 15 minutes at a time, gradually increasing to 30 minutes.
How long should I sit in front of a therapy light?
Therapy light should be used for 20 minutes per day, on average. The intensity of the light will determine this.
Can I use therapy light all day?
Yes, you can use it throughout the day. If you've been using it all day and it's been extremely beneficial to you. Most people will need to continue using light therapy throughout the winter until spring.
Does light therapy work for wrinkles?
Some studies show that light therapy is effective in reducing wrinkles, but the extent of effectiveness is dependent on the type of wrinkles you have.
Is light therapy good for anxiety?
Light therapy is a great option if you want to get rid of your anxiety quickly. It is extremely effective in the treatment of both seasonal effective disorder and non-seasonal depression.
Is Verilux HappyLight safe?
Yes, Verilux HappyLight Deluxe is an excellent choice for people who need to illuminate an entire room or need a light source during their morning exercises.
How bright is the Verilux HappyLight?
The Verilux HappyLight VT10 benefits from a 10,000 lux light nearly comparable to the same light in a traditional room, which can be used for stimuli treatment of patients suffering from long-term depression. The light comes with a 26-watt cool-burning bulb that is ideal for creating full-spectrum light.
How many settings are there in Verilux HappyLight?
The Verilux HappyLight comes with just two simple settings, ON & OFF. It has a design that is suitable for all light-therapy beginners because it’s not intimidating. Many would like more functions to be added, but the simpler it is, the more effective it becomes.
How long should you use the Verilux HappyLight in one sitting?
The brand recommends starting with 10 minutes of light therapy and extending the duration to 15 minutes per day if you want to see results. Users should also start with a trial period so as to see that they don't have any side effects. Also, one should ensure not to use this light too close to bedtime. Else it can give you counterproductive results.
Will the light emitted from Verilux HappyLight hurt your eyes?
Many users tried keeping Verilux HappyLight on the side of their faces versus head-on. After doing this, they have concluded that it didn't hurt their eyes. The manufacturers of Verilux HappyLight say that it has a built-in Optix Glare-Control Lens that would reduce your eye strain and fatigue.
What type of payment does HappyLight accepts?
The brand accepts all major debit cards, Amazon Pay, and PayPal. If you have any other doubt related to payments, you can have a word with their customer care helpline.
Will you get a Military & First Responders discount when you buy Verilux HappyLight?
Yes! If you are a current and former U.S. Military, Military spouses and dependents and First Responders you would get a discount. For this the brand has partnered with GovX to offer a discount. You can easily check in to the official website and save up to 10% on your purchase if you are a military or first responder.
Does Verilux HappyLight come with a warranty?
Yes, it comes with a three-year warranty. But the warranty excludes bulbs or parts or some items that are purchased from their outlet. Also, all Verilux® bulbs and parts have a 30-day satisfaction guarantee. The warranty does not include any postage, freight, handling, insurance, or delivery fees.
Can the Verilux Happy light be wall mounted?
Yes it is light that is wall mountable. It has a dimension of 2 x 8.8 x 13.4 inches and comes with a light intensity of 10,000 LUX and adjustable brightness.
Bottom Line: Verilux HappyLight Therapy Review
You can never know the root causes of depression and other changes in the mood. However, if you are a northern latitude resident, you have a ready-made solution to all your issues. According to your requirement, you can select any one option from the Verilux HappyLight Therapy above. We are sure at least one of them is the proven solution to all your needs.
That is it in our Verilux HappyLight Therapy review. Happy lighting!
Verilux Happylight Deluxe is an excellent option for people who need an entire room illuminated or need a light source in their morning exercises.
- LED Lighting
- Energy efficiency
- Easy to carry