8 Best Multivitamins for Seniors to Buy in 2023 (With Reviews)
Are you searching for the Best multivitamin for seniors in 2023? If yes, you are at the right place. Needless to state, aging is a natural process wherein people often encounter wrinkles, fine lines, grey hair, visible pores, dry and loosened skin, and more. They are the visible symptoms of aging; however, seniors also face changes from within. Moreover, intrinsic changes during aging may include vitamin and mineral deprivation. Therefore, as we age, our body requires constant care and essential vitamins and minerals to get nutrition. Often, people emphasize consuming health supplements like multivitamins to counter vitamin deficiency.
Furthermore, the global market size of the multivitamin business seems to boom. As a result, ample multivitamins promise to reduce vitamin deficiency for better health. So, it becomes tedious to assess which one will yield significant benefits for seniors’ health. Hence, we have developed a full-fledged write-up to describe the eight best multivitamins for seniors in 2023. We hope this helps you ascertain the product of your choice.
What is a Multivitamin?
It is a dietary supplement needed to get the essential vitamins and minerals for boosting health. Many people prefer consuming multivitamins when they lack or deprive of the essential vitamins and minerals needed for the body. Ample multivitamins are available that cater to the needs of men, women, and seniors.
We often encounter severe ailments and other diseases as we get older. Eventually, we start taking certain medications; hence it may result in less absorption of essential vitamins, minerals, and nutrients. Hence, a perfect multivitamin may help us get proper nutrient content in our bodies. In addition, as we age, our energy may also get reduced, so we require a health supplement which helps us get supercharged. Following are the few more reasons why seniors require multivitamin.
Immune Support: Many people would agree that as age increases, our body’s immunity decreases. For our seniors, multivitamins can give a necessary boost to their immune system so that they can fight off infectious diseases more efficiently and thereby improve their immune system.
Improve Bone Strength: As age increases, we feel that our joints and muscle function start to degrade. This can be associated with a lack of Vitamin D and Calcium. By taking multivitamins, senior citizens can get these vitamins and minerals. This would keep their bones and joints in the right state and would also keep the health of their teeth.
Lack of Appetite or Improper Diet: Many of our senior friends would agree that as age increases, they don’t feel like eating much and suffer from a lack of appetite. Even as age increases, they cant absorb the nutrients from food. Many of them even skip their meals and don’t take a proper diet. In such a case, a multivitamin can help improve their health and increase their appetite.
Improve Brain Health: Many people say that as their age increases, they suffer from problems like brain fading and also lack of memory loss. Many multivitamins can help with this condition as they contain elements which are required to enhance brain efficiency and functioning.
In light of this, multivitamins may help boost the cellular energy to remain active throughout the day. First, however, one should use a multivitamin as recommended by the doctor. Additionally, people should adhere to a multivitamin’s recommended dosage and applications while using it.
Best Multivitamins for Seniors
1. One-A-Day Men1. One-A-Day Men’s 50 Plus Multivitamin/Multimineral Supplement
One-A-Day Men's 50 Plus Multivitamin/Multimineral Supplement
One A Day Men’s 50+ Healthy Advantage Multivitamins offer at least 15 essential nutrients in a single tablet. It is specifically designed to address the health concerns of men as they age. This multivitamin contains Vitamins A, C and E, Selenium, Manganese, Copper and Zinc, which together support cell health, supports eye health and also . It contains Folic Acid and Vitamins B6 and B12 which help in supporting heart health.
Its acai berry flavor can be included in a vegetarian diet. In addition, the product contains the essential vitamins and minerals to support cell health. Interestingly, the product is also significantly viable for the heart, eye, and immune health. Moreover, the product is also helpful for healthy brain function. People can also use it to maintain healthy blood pressure. One A Day Men’s 50+ Healthy Advantage Multivitamin does not contain artificial sweeteners, flavors, gluten, wheat, dairy and colors.
2. Thorne Advanced Nutrients
The product is viable for people deprived of antioxidants. Mature Boomers, athletes, or anyone looking for extra antioxidant support may want to take this multivitamin/mineral formula. This improved formula now includes nicotinamide riboside (niagen) to promote healthy aging, brain health, memory support, and liver and muscle support. This product also contains bilberry, resveratrol, quercetin, vitamin D, calcium and magnesium.
It contains Vitamin K2 which is a real vitamin that cannot be absorb through our regular diet. In addition, you can avail yourself of this science-backed product for getting advanced nutrients. The product does not contain soy, dairy, and fish to cater to health requirements. Also, it can support healthy aging for improved health. It has a serving size of 2 capsules per day, and the container comes with 30 capsules.
3. Primitive Scientific Whole Food Multivitamins
Primitive Scientific Whole Food Multivitamins
It is formulated using natural sources for maximum rapid absorption. Interestingly, the superior bioavailability of essential vitamins like A, C, E, B6, and B12 can help your health. Each bottle of Primitive Scientific Whole Food Multivitamin men’s multivitamins is made to provide you with all of the essential nutrients necessary for optimum testosterone and energy levels, digestive health, heart health, brain health, immune support, detoxification, and anti-aging. The product also provides you with an optimum energy boost.
The best thing is it benefits the digestive system, eye and brain health, and more. The product features natural ingredients that help you get anthocyanins, polyphenols, flavonoids, antioxidants, etc. Additionally, it comprises the unique ingredients folate, B-vitamins, and Choline for added support. Moreover, it does not contain gluten, GMOs, and soy.
4. Pure Encapsulations O.N.E. Multivitamin
Pure Encapsulations O.N.E. Multivitamin
Next on our list of Best Multivitamin for Seniors is the O.N.E. Multivitamin by Pure Encapsulations. O.N.E™ Multivitamin is an all-in-one nutritional supplement that provides essential vitamins, minerals, and other nutrients for a comprehensive multivitamin experience for both men and women. One daily dose contains a complete spectrum of essential nutrients and can be taken as needed by just adding liquid to the tablet.
You can get the goodness of essential vitamins A, B, C, D, and E. It can also provide you with vitamin D, lutein, Choline, inositol, lycopene, and zeaxanthin for a healthy cognitive function. It is light yellow in color with dark speckles and has a distinct odor or taste because of choline and selenium. O.N.E multivitamin provides antioxidant support as well as cellular and optical health benefits. Also, the product is formed using premium ingredients. Interestingly, it does not contain gluten, GMOs, dairy, and soy.
5. Integrative Therapeutics Clinical Nutrients
Integrative Therapeutics Clinical Nutrients
The product may be viable for comprehensive nutritional support. In addition, it may contain curcumin, micronutrients, and antioxidants for supporting health. It may also come in capsule form. Thus, the carefully selected micronutrients may support your health. You may also get the goodness of special ingredients that provide vitamin A, C, D, and others.
6. MegaFood Multi for Women 55+
The women’s multivitamin can help them get a rich blend of vitamins and minerals. Also, the B-vitamins can help support cellular energy. This product is made with real, whole foods like oranges, broccoli, and brown rice. As the name goes, it is specially tailored for women’s needs with 40 mcg of vitamin D and B vitamins, which help maintain bone health. The product is also infused with beta carotene and Vitamin E and C, which help in improving immune health. The best thing is that the product does not contain GMOs, dairy, and soy and also certified glyphosate residue-free. It has also been tested for herbicides and pesticides to ensure quality. Moreover, people can use the product to nourish the whole body. Hence, the product is feasible for enhancing cellular energy for better health.
7. Mega Men 50 Plus, from GNC
You can achieve your daily nutritional goals with this product. Additionally, it has more than thirty studied ingredients that support better health. It also has more benefits than a basic multivitamin. The product is packed antioxidants which give protection from harmful free radicals that can destroy the health cells. Furthermore, the product contains Folic acid and vitamin B6 that is viable for the cardiovascular system and also provides dietary support. It contains L-arginine, helps maintain blood vessel tone, and plays a critical role in your sexual health. The product also features saw palmetto berry extract and lycopene, which offer support to your prostate function. Along with this, it also contains Pumpkin Seed Meal, Gingko Biloba Extract that support mental sharpness.
8. HealthKart HK Vitals Multivitamin for Men and Women
HealthKart HK Vitals Multivitamin for Men and Women
The product may be formed using ginseng extract, amino acids, essential vitamins and minerals, and Taurine. Interestingly, you may get the goodness of nine essential amino acids with this product. The product may also have antioxidant and anti-inflammatory properties for boosting health. In addition, it may help fight infections and boost the immune system. The product may also help improve concentration and alertness.
It may also lower the blood sugar level and boost athletic performance. Furthermore, the product may also work for improving bone health with magnesium and vitamin D3. The multivitamin may also aid revitalization and boost metabolism. It may help manage stress and improve strength and stamina greatly. It is also a lab-tested product with no added preservatives and colour.
Benefits of Using Multivitamins for Seniors
People purchase a product by looking at its benefits. So, it is essential to know and understand the benefits of multivitamins for seniors. At an older age, it often becomes difficult to get the essential nutrients in the body. So, multivitamins may help provide the essential vitamins and minerals required for good health. In addition, multivitamins may be viable for eye and heart health. Various multivitamins for senior men and women are available with benefits.
Furthermore, multivitamins may also work for hair health and boost the immune system. They may also be packed with essential nutrients that help combat various ailments. Moreover, bones are feasible for one’s health, so taking a proper health supplement may help the body. Our energies may get lower while ageing. Hence, multivitamins may help boost energy levels with the goodness of essential vitamins and minerals.
Of course, it is an important question whether multivitamins contain side effects or not. No multivitamin may help treat various ailments and ensure good health. So, it is essential to understand that some multivitamins may help boost or improve health. In addition, some multivitamins may suit some people, while others may not get the desired effects. So, the effects and effectiveness of multivitamins may also vary from person to person.
Of course, an overdose yields side effects. Likewise, when you overdose on multivitamins, it may cause diarrhoea, upset stomach, constipation, hair loss, menstrual cycle changes, headaches, joint pain, etc. So, you should be well-acquainted with the potential health risk a multivitamin can cause.
Are Multivitamins Safe for Seniors?
Seniors should use the meticulously tried and tested products that may benefit their health. Also, they should consult with the doctor or healthcare provider before initiating a multivitamin. Especially, people with illnesses or ailments should be more mindful before availing any multivitamins.
In addition, some multivitamins may interact with other medications. So, it is better to be conscious of their applications. Furthermore, multivitamins are worth it when you get the desired effects. In this regard, you may assess the product from a cost and benefits standpoint. Also, it is essential to emphasize the right diet before incorporating multivitamins into your regime.
You should also not fall into the price traps and assess the product in detail. When people do not want to get multivitamins, they should consider a balanced diet comprising all the essential vitamins and minerals. So, natural ways of increasing the vitamins and minerals in our diet may help some people.
Who should consume multivitamins?
There are different multivitamin supplements for senior men and women. So, you may take the help of a doctor or a healthcare provider to know the viable product. However, people with allergies, infections, and other ailments should also consult with a doctor. So, you need also to follow the doctor’s instructions and read all the directions of use on the product’s packaging. You should also check the allergen information, nutritional information, recommended doses, and other aspects before using any products.
It is yet another important question whether multivitamins work or not. Multivitamins contain the essential vitamins and minerals that may help contribute to nerve and brain function. Adequate vitamins and minerals amount may help reduce the symptoms of some ailments.
Some multivitamins are also packed with the essential nutrients that may support eye and heart health. So, the efficacy and effectiveness of a health supplement may differ from person to person. If you use the multivitamins as per the doctor’s recommendation and your health conditions, there are chances that it may work. However, you should also incorporate healthy practices in your regime.
Things to Consider Before Choosing a Multivitamin for Seniors
It is essential to emphasize certain crucial factors before choosing the best health supplement. Hereunder are some aspects that you may consider before choosing the best multivitamin for seniors:
Safety and compliances: Of course, a market player intends to ensure the customers’ complete safety. So, you should choose a multivitamin by assessing its safety as per the industry standards. You may also check for its certifications, labels, and packaging. For more information, you can also research whether the product contains banned or hidden ingredients or not.
Ingredients: It is also essential to consider the complete ingredient list before purchasing a multivitamin for seniors. People may also see the complete nutritional information written on the back of the multivitamin’s pack. Also, they should take into account the ingredient concentration before using a product.
Body type: You cannot overlook a person’s body type. Hence, people should consider purchasing a product after the doctor’s consent. Often, seniors suffer from certain ailments, so a doctor’s consultation will be best to know the best product.
Allergen information: Undoubtedly, you should also check the allergen information in the product. Some people are often allergic to certain ingredients. So, you should know the potential side effects and other implications of the multivitamin.
Apart from this, you can also check the product formulation to understand it better. However, you should always reach your doctor and the healthcare provider for more information. Furthermore, if you feel any side effects from the product, you should consult the doctor immediately.
Which Vitamins & Minerals are Essential while Ageing?
Some vitamins and minerals may help your immune system and overall health. Hereunder are some vitamins and minerals that you may consider while purchasing a multivitamin for seniors:
Calcium: Its deficiency may result in osteoporosis, dental changes, poor bone health, and others. So, seniors should emphasize consuming adequate calcium to avoid any disorder or ailment. Moreover, an adequate calcium amount may help boost nerve functions. Also, it may reduce the chances of osteoporosis and help combat cancer. Thus, there are many benefits of including adequate calcium in the diet. It is said that men of ages 51 to 70 need 1000 milligrams per day of calcium, whereas women in the same age group need at least 1200 milligrams of calcium per day. So we can assume that people above this age group should strive at least to get 1200 milligrams of calcium per day.
Vitamin D: People deprived of the appropriate vitamin D may lose bone density. In addition, they may have high chances of osteoporosis and fractures. Thus, vitamin D intake is of substantial importance to avoid ailments. Furthermore, an adequate amount of vitamin D content in the diet may help ensure healthy bones, teeth, and muscles. You may also avoid bone deformities when including the right vitamin D amount in your diet.
Vitamin B12: It may help form red blood cells and develop nerve cells. So, B-12 is a necessary component of the human body. On average, an adult of any age should get at least 2.4 micrograms of Vitamin B12. As age increases, our stomach lining starts becoming thin, which limits our ability to absorb Vitamin B12. The deficiency of Vitamin B12 can cause the risk of heart disease to increase and also can weaken cognitive abilities.
Potassium: It may support normal blood pressure to help the body function. Additionally, an appropriate potassium amount in the human body may help muscle contraction. Interestingly, the mineral may also work for enhancing nerve function. Moreover, its deficiency may result in high blood pressure, fatigue, and muscle weakness. Lack of potassium in the diet may also result in constipation. Men of any age require at least 3,400 milligrams of potassium per day, and women require 2,600 milligrams of it per day.
Magnesium: It is another important mineral that plays a crucial role in supporting nerve and muscle function and also helps in giving good energy to the body. Also, for regulating blood sugar levels and for improving body performance, Magnesium is very important. And according to a study, 60% of Magnesium is present in bones, and the rest is in our soft tissues and muscles. Women of any age need at least 320 milligrams of Magnesium per day, whereas men would require 420 milligrams of the same.
Fibre: Lack of the appropriate fibre content in the diet may cause constipation. Hence, seniors may need to incorporate a diet containing the appropriate fibre content. Moreover, a diet containing fibre may help reduce the chances of constipation. It may also contribute to improved digestion. Adding the appropriate fibre amount to the diet may also help lose weight.
Thus, the essential vitamins and minerals like calcium, potassium, vitamin B-12, fibre, and vitamin D may help combat many diseases. They may even reduce the chances of various ailments. Apart from them, there may also be other vitamins and minerals that enhance the senior’s health. In this regard, you should confirm with the doctor.
🌟 Top FAQs on Multivitamins for Seniors
Are multivitamins worth it for seniors?
Vitamin supplements are great for all ages, but especially for older adults, who don’t always eat as well as they might. Multivitamins fill gaps in any diet. Multivitamins can help prevent deficiencies, which may lead to heart disease, stroke, osteoporosis, cancer, or other health problems. However, most multivitamins contain vitamins that can be found in a healthy diet.
Do multivitamins improve your immune system?
Too much or too little immune response is just as bad. The majority of people take to boost their immune systems, such as multivitamins or supplements, do not affect their immune response.
What medications should not be taken with multivitamins?
If your multivitamin contains iron, avoid taking it at the same time as antacids, bisphosphonates (such as alendronate), levodopa, thyroid medications (such as levothyroxine), or some antibiotics (for example, tetracyclines, quinolones such as ciprofloxacin).
Should an over 70s person take a multivitamin?
A healthcare professional may recommend a multivitamin for older patients to prevent nutrient deficiencies caused by lifestyle changes such as not eating as much, moving less, and not eating a variety of foods. Everyone should take a multivitamin since many nutrients are hard to obtain from food alone.
Are there any side effects of a multivitamin?
Multivitamins are beneficial for those who fail to meet their daily nutrient, vitamin and mineral requirements. They provide many of the essential minerals and vitamins that are often not found in a typical diet and can help to prevent deficiencies. But consuming an overdose of multivitamins can have adverse side effects specially during old age which are listed below.
– Upset stomach
– Diarrhea
– Nausea
– Uneven heart rate
– Unpleasant taste
– Muscle weakness
– Increases urination
How long can you take multivitamins?
Multivitamins can be taken as long as they don’t cause any side effects. By taking multivitamins in the prescribed quantity, you can ensure that there are no problems caused to your health. Also, remember that your body produces some vitamins naturally, even at an older age. So, taking multivitamins in the recommended dose becomes even more important.
What is the ideal time to consume multivitamin?
According to a few studies, most people like taking Multivitamins during their breakfast. Many multivitamins contain B vitamins which can improve brain functioning and stimulate metabolism. A few multivitamins can be taken empty stomach, and a few are required to be taken after a meal. So we can conclude that the best time to take multivitamins depends on the multivitamin itself. Also, to get the best results, it is always better to contact a health physician. Ensure that you take multivitamins in the recommended dosage and at the right time.
Can you take two multivitamins at a time?
If you take two similar kinds of multivitamins simultaneously, it can result in an overdose of certain minerals. Our body requires minerals in appropriate dosage, so it is therefore not recommended to take two similar kinds of multivitamins simultaneously. Always ensure that you maintain the right balance of multivitamins according to the prescribed dose. We would also suggest you consult a health expert before taking any multivitamin.
Can you take Multivitamins with milk?
Milk contains calcium in a decent amount, making effective absorption of multivitamins even harder. Many experts do recommend that you should not take multivitamins with milk. Also, it is best to take multivitamins with water only so that you can get quick results.
Can you take Multivitamins at night?
Some people who do forget to take multivitamins in the morning can take them at night. They have to ensure that at least some quantity of food is in their stomach to effectively absorb the fat-soluble vitamins.
What are the symptoms of taking to many Multivitamins?
Taking an excessive amount of Multivitamins can cause Nausea, Dizziness, Migraines, and Bone pain, and in some cases, it can also land a person in a stage of coma. So it is very important to take multivitamins in the prescribed form.
What is the difference between a Multivitamin and a supplement?
The basic difference between both of them is that a multivitamin is usually a pill that is compacted with many types of vitamins, whereas a supplement consists of mainly one major ingredient.
Final Thoughts:
The eight best multivitamins may help seniors during the ageing process. Products may suit some people, while others may not get a positive effect from them as everyone has a different body type and requirements. So, people should examine their health before incorporating any products into their regime. People with any medical condition or health condition should ensure that they do consult a proper health physician before consuming any multivitamin.
Moreover, we will formulate an interesting yet informative article on health and fitness again to contribute to enhancing your knowledge. You may mention your viewpoints and valuable feedback on the products in the comment section below. We will be more than happy to hear from you. In addition, we hope this article helps you get the best product for increasing your essential vitamins and minerals intake. That’s all for now! Stay tuned with us for more updates.😊
