10 Best Vegan Pre-Workout Supplements for Muscle Gain (2023)

We all are known to the fact that vegans differ from non-vegans, which leads to their picky nature; of constantly checking the ingredients of the products they are about to buy. Their reasons vary accordingly; some hate it because this is the major cause of animal cruelty, while the others are grown in the atmosphere of being vegans since birth.

Vegan pre-workouts are created without any animal products and, therefore, no animal torture.

Vegan pre-workouts provide a healthy alternative to traditional pre-workouts that use animal products. They also help the body burn fat to promote a healthier lifestyle. We have curated a list of the ✅10 Best Vegan Pre-Workout Supplements for you to choose from!

10 Best Vegan Pre-Workout Supplements

#1. Powher

Most pre-workouts were initially developed for men trying to gain weight quickly by building muscles. But this product is specially focused on women’s. In addition to having extremely high dosages, some of the ingredients used in these products will promote mass gain.

Women who want some extra stamina for exercise without increasing muscle mass can take advantage of this pre-workout supplement! You can now get the pre-workout drink you’ve been craving without having to spend hundreds of dollars on supplements!

One of the key ingredients in a product with is 300mg of EnXtra, which has shown to amplify the effects of caffeine. The product is known to have an energizing effect and it’s a “caffeine amplifier”. But only has 100 Mg of caffeine actually. The product is known to increase muscular endurance so you can have a strong and powerful workout. This is a low-stimulant pre-workout supplement that can even be used at night.

  • A great choice if you’re looking to slim down or get toned!
  • Provides an immediate energy boost without any side effects.
  • It boosts mental health by reducing stress levels and increasing motivation.
  • Some ingredients may be effective, but their effectiveness has not been tested yet.


Support more intense workouts
Their pre-workout formula is designed to give an unfair advantage, giving you the extra push to help you get over the line.

#2. 4 Gauge

It’s time to get serious! It would help if you had something strong enough to keep up with your training schedule without causing any side effects. It improves your body’s ability to use fat for fuel during exercise, giving you an advantage when working out without feeling tired afterward.

If you certainly want to increase your physical and mental performance, then this product is really the best which comes in an amazing looking shotgun shell container. Another great thing about this product is that it does not conceal itself by hiding behind so-called proprietary blends. Instead, it proudly declares what its ingredients are, and they’re all-natural.

Also check: 4 Gauge Pre-Workout Review: Is it Worth Buying? (Read)

  • Increases your energy during workouts by using natural ingredients
  • It improves physical fitness and mental well-being for better concentration.
  • You won’t feel any jitters or crashes after intense workout. 
  • Comes in only one flavor

4 Gauge

Offer a safe boost for women
Pre-workout supplements that are genuinely suited to women are hard to come by. Shop Now!!

#3. Vega Sport

This product can help you perform better during your workouts by providing quick and sustained energy for longer lengths of time than typical carbohydrate sources. It has caffeine from green tea and yerbabatá (a South American plant) and complimentary low- and high-glycemic carbohydrates.

This product contains just 100mg of caffeine from organic coffee fruit, which is not a lot compared to many other options on the market, but will provide a small boost to your daily energy levels. Ideally, this product is best suited for exercisers who want just a small amount of caffeine as part of their nutritional plan. 16g of carbohydrates you would get in each dose of this product. Which is from the brown rice syrup and coconut palm sugar which really provides you energy during your workout. 11mg of Caffeine green tea is present in this product. 

  • This recipe has no artificial sweeteners because it is 100 percent clean, vegan-friendly, and gluten-free.
  • Sugar consumption is excessive.
  • Insufficient stimulation
  • It’s a little costly.

Vega Sport

Safe for athletes to use
Vega Sport Pre-Workout Energizer is third-party tested for substances banned by the World Anti-Doping Agency.

#4. Organic Muscle

Using organic ingredients helps you achieve better results when working out because they contain fewer chemicals than their conventional counterparts. It’s also one of the best running pre-workout supplements. Organic Muscle Pre – Workout is free from preservatives and artificial ingredients and has been made to provide you with a clean boost of energy. It is made to improve cellular absorption, increase muscle mass, and decrease recovery times.

The Organic Muscle Pre-workout powder has three blends. 

  • Vascularity and pump  – which contain pomegranate, beet, goji berry and much more. 
  • Energy, focus, and stamina – coconut water, ginseng, green coffee bean, cordyceps, maca,rhodiolarosea and more. 
  • Metabolic boost –  organic green tea extract, matcha green tea and more. 
  • Natural flavoring – passion fruit and guava.   150 mg of caffeine per serving is in this product. 

It is a vegan and organic pre-workout as well as a superfood. It’s a fantastic combination of ingredients – including some of the most potent natural stimulants available today! Foods such as berries, roots, herbs, and coco­nut water will keep you fit for hours!

  • Herbs that are superfoods
  • USDA-certified
  • Green tea and berry extracts are among the natural ingredients found in this product.
  • 100 percent natural
  • The formula is concealed.
  • The energy content isn’t as high as the other goods mentioned.

Organic Muscle

Maintain healthy stamina
Our premium formula boosts metabolism while supporting muscle growth and recovery for better long-term results.

#5. Transparent Labs Preseries Bulk Pre-Workout Supplements

With its scientifically formulated blend of natural plant extracts designed to boost energy levels and endurance during workouts, this product promises to help you train harder for longer without feeling tired or sluggish. It actually contains 20 powerful and research based effective ingredients which have shown results. No colored die or unnecessary fillers are present. 

The unique, highly-potent testosterone support supplement it contains can significantly boost lean muscle gain, making the product suited for bodybuilders and other serious athletes

  • It’s claimed to include active compounds with scientific backing in clinically effective quantities.
  • A powerful Testosterone Support combination (vitamin D3, boron, and zinc) is included to promote lean muscle growth.
  • A good dose of fermented, vegan BCAA (2:1:1) is added to reduce muscle wastage and promote workout recovery.
  • This product has no artificial colors, sweeteners, flavors, preservatives, or other potentially dangerous additions.
  • Users have complained about the taste and other shipping-related issues.

Transparent Labs Preseries Bulk Pre-Workout Supplements

Muscle Growth and Decrease Cortisol
Transparent Labs is suited for bodybuilders and other serious athletes.


NITROSURGE is a product from the Jacked factory. A vegan-friendly pre-workout supplement with a blend of natural ingredients aims to provide an energizing boost, enhance focus, increase muscle strength, muscle recovery and pump up muscles. It’s an excellent workout supplement that provides almost the exact effects of taking vitamin supplements for brain function.

It may appear from its label that this pre-workout supplement contains far too few ingredients. It’s true that if you double the servings from one scoop to two scoops, then you’ll get twice the protein for the price of one scoop; however, there are some downsides to doing so.

  • Vegan-friendly ingredients
  • Strengthens and energizes
  • Gives you a better workout by sharpening your focus.
  • Improves attention and cognitive performance
  • One serving is insufficient to give all of the components.
  • Some unnatural substances are present.
  • Contains artificial flavors. 


Blood-flow to the muscle
Boost nitric oxide (NO) levels and blood-flow to the muscle to maximize pumps, endurance, strength, and fuel muscle growth.

#7. National Bodybuilding Co

National Bodybuilding Co has little to no adverse effects and is an excellent choice if you want to increase the size of your muscles throughout your workout. To stimulate muscle growth, mental focus, and muscle repair, they utilize organic substances.

L-Citrulline, green tea extract, coconut water, agmatine, caffeine, beta-alanine, teacrine, and di-caffeine are just a few of the active ingredients that work together to push you to your maximum capacity during any workout.

This pre-workout supplement offers you that extra push to finish cardio, accomplish your set, or stay mentally focused for some real gains, whether you’re an experienced bodybuilder or a new gym-goer.

  • Increases focus during strenuous workout sessions.
  • Completely natural ingredients
  • Boost of energy levels without causing breakdowns.
  • Pumping up your muscles
  • Ships only within the United States of America and Canada.

National Bodybuilding Co

Stage Ready Pre Workout V2
National Bodybuilding Co have developed a pre workout designed to boost every aspect of your performance.

#8. INFINITY 100% Natural Pre Workout

INFINITY is a vegan supplement made up of several ingredients that work together to help boost your energy levels, stamina, concentration, and pump. It’s important to note that this product doesn’t hide behind any proprietary formula. It’s a high-quality product made from natural and clean ingredients such as citrulline malate and beta-alanine without unnecessary filler substances. Instead of buying expensive pre-workouts that may only provide a few servings, this pre-workout only requires one scoop to provide up to 30 servings, so it’s very cost effective.

  • Increases strength, endurance, and mental focus.
  • Contains substances that improve performance, such as citrulline malate and beta-alanine.
  • Excellent value for money
  • If you’re sensitive to stimulants, a large amount of caffeine may be too much.

INFINITY 100% Natural Pre Workout

Men & Women Keto & Vegan Friendly
INFINITY pre workout contains clinically dosed healthy ingredients proven to achieve maximum muscle pump, power, and high performance for both men and women.

#9. GENIUS Pre

Nootropic pre-workout supplements, like Brain Boost IQ, are a 2-in-1 formula that provides users with the effects of both performance-enhancing supplements and smart drugs. Users can expect to experience increased mental alertness and enhanced brain function, as well as heightened physical performance. In addition to providing energy for exercise, it helps improve focus and concentration during intense workouts by increasing cognitive functions such as memory, attention span, and problem-solving skills. We’ve got two main components here: Citrulline Malate and Beta-Alanine. These can be used independently, but it’s best if they’re combined for maximum effect.

Several natural brain enhancers like alpha gpc (alpha glyceryl phosphorylcholine), Rhodiola Rosea, l-tyrosine, huperzia serrate, etc., can help improve memory, concentration, and cognitive function. There’s no coffee! It doesn’t get any better than that.

  • L-Citrulline, EleATP, and L-Arginine are all included to help you stay energized.
  • No nervousness!
  • Muscle performance and endurance are improved.
  • People who like caffeine-induced anxiety will not see a significant difference.


Unlock strength & power
Genius Pre is 100% naturally flavored and sweetened with organic, vegan friendly stevia.

#10. Vega Sport Pre-Workout Energizer

A combination of ingredients derived from plants and natural sources promises improved energy levels, endurance, and mental clarity. Finally, the Vega Sport pre-workout energizer is very mainstream.

A handful of supplements, including Yerba Mate, Green Tea Extract, and Rhodiola Rosea, have improved athletic performance immediately after consumption. It has brown rice syrup and natural sweetener, so it’s an excellent choice for people who want added calories before working out.

  • People who like caffeine-induced anxiety will not see a significant difference.
  • Green tea is included to help with mental focus and endurance.
  • It contains Panax ginseng, which increases physical ability.
  • There’s a lot of sugar in this.
  • There aren’t many beneficial substances in it that could benefit you.

Vega Sport Pre-Workout Energizer

Pre Workout Powder, Non GMO
Vega Sport is fuels your workout with immediate and sustained energy to help increase endurance, anaerobic capacity and mental focus.

Side effects of vegan Pre-Workout supplements

It’s not uncommon to see people marketing vegan pre-workouts. But what are the side effects of these supplements? Pre-workouts are becoming more and more popular for fitness enthusiasts to use. These supplements can help enhance physical performance, reduce recovery time, and increase energy levels.

Side Effects Of Non-Vegan Pre-Workout Supplements - Best Vegan Pre Workout Supplements

However, the side effects of these supplements are also becoming more and more common. There are many cases where people have experienced health issues or personal injury due to using these supplements.

Some common side effects include:

  • Headaches
  • Fluctuating blood pressure
  • Nausea
  • Increased heart rate
  • Muscle fatigue
  • Dizziness
  • Sweating
  • Anxiety
  • Feeling jittery
  • Blurred vision
  • Heart palpitations
  • Shortness of breath

Benefits of using Vegan Pre-Workout Supplements

As the popularity of vegan pre-workout powders has increased, it has resulted in a wide variety of benefits to fitness enthusiasts and athletes.

These supplements can boost energy, endurance, focus, and mental clarity by providing the body with the essential nutrients and minerals to promote muscle growth and recovery.

Increase the energy levels

Caffeine is the main ingredient included in any supplement for the purpose of increasing energy levels. It has been proven to be very effective at boosting energy levels, aiding in focus and concentration, and lengthening attention spans. Its gives a jolt of an energy into the body before one even starts to have a workout. 

It Enhances the workout

One of the best formulas you can make for improving your performance is one that contains several performance-aiding ingredients. Caffeine should be able to keep you energized while this will give you the boost of energy and motivation you need to remain productive. L-citrulline is another common ingredient that enhances pumps and performance and it’s even shown to increase growth hormone and muscle mass. This amino acid can be found in certain pre-workout supplements to give you an energy boost when training before a workout, or it’s an ingredient in protein shakes or other protein supplements. Some have ingredients that are specially formulated to increase absorption, provide an all-natural source of energy or to help the body in the process of recovery. 

When trying to get the most out of your workout, you must have the right kind of pre-workout supplements in your locker. One of these supplements is vegan pre-workout powders. One benefit of using vegan pre-workout supplements is that you don’t ingest artificial colors. Another benefit is that they typically do not contain creatine, which can cause muscle cramps and other side effects when taken in high amounts.

Who Should Buy A Vegan Pre-Workout Supplement?

Whether you are a gym-goer, athlete, or someone in between, a pre-workout can be safely taken prior to the activity of choice for most healthy individuals. It may be wise to avoid pre-workouts that contain any animal ingredients in them because it may not be safe for vegans to take. Otherwise, it is a no-brainer. If you are trying to follow a vegan diet, choose one that best would solve your purpose.

How to choose the best vegan pre-workout 

One must consider his budget and also keep in mind the ingredients mentioned with servings. Also one must see the users feedback before using. And so we did some of the work for you by choosing products with clean and effective active ingredients from reputable companies.

✅How long does a pre-workout session last?

The benefits of a pre-workout supplement might last anywhere from 30 minutes to 2 hours after you eat it.

✅Do pre-workout supplements build muscle?

Pre-workout supplements contain various chemicals that can aid in muscle gain by helping you work out harder for more extended periods.

✅Is pre-workout safe to take?

Yes, pre-workout formulas are popular in the fitness community due to their effects on energy levels and exercise performance.

✅Is pre-workout really worth?

Yes, its worth it. Pre-workouts help to work out longer and harder because these supplements contain ingredients that easily penetrate the intestines’ walls to get quickly absorbed into the body.

Final Words: Best Vegan Pre-Workout Supplements

It’s impossible to say which pre-workout product is the best of the bunch given the fact that they all have their own unique qualities. Some may be slightly better than others, but that really comes down to personal preference. Vegan pre-workout supplements contain different ingredients which provide essential strength and stamina to the body which results in having a better workout performance.  

It is essential to investigate what type of supplement is best for you before you buy one. Many vegan pre-workout supplements are available on the market; read about them and decide which one fits your needs.

Pre-Workout Supplements: How To PROPERLY Use It To Boost Performance (Avoid Side Effects!)

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