5 Best Pillows for Migraines: How to Choose the Right One in 2023

Best Pillows for Migraines

Are you looking for the Best Pillows for Migraines? Continue reading our list of 5 Best Pillows for Migraines. Sleep is one of the beautiful things nature has bestowed upon us. It releases healthy hormones that support growth and development and relaxes our minds. The major downside is that many people do not get sufficient sleep, and the figures for the insomnia-affected population are scary. Often, insomnia is triggered due to physical problems like pain, injury, fever, etc. On the other hand, most of the population suffers from migraines due to stress, anxiety, depression, illness, etc. 

People with migraine are advised to get proper sleep and use the correct postures. While sleeping pillows may not help eliminate migraine symptoms, they can support sleep. Improper sleep yields ligament issues and a bad posture, resulting in more back and neck pain. Eventually, it results in headaches leading to worsening migraine. Sleeping pillows are viable to help you reduce migraine symptoms during the night.

Aggravated nerves in poor posture can hamper the neck. Hence, choosing a top-notch pillow can help relieve it to some extent. Finding a supportive pillow can be a daunting task but our top picks of the 5 Best Pillows for People with Migraine of 2022 can support your sleep if you suffer from this ailment. If not, you can suggest a product to any needful person.

Which pillow should be used for migraines?

Pillows that help support your back, neck, posture, spine, and head should be used when you have a migraine. Also, pillows that support a comfortable sleep are feasible for migraines. Migraine may worsen if you have an improper posture and use uncomfortable pillows. Hence, pillows affect the pain intensity when having a migraine. It is essential to emphasize the neck and head position by choosing a comfortable pillow. Many pillows result in neck pain and headaches due to poor quality material. Hence, one should choose the pillows that provide added support to the neck and head.

Many buckwheat pillows support migraines and the associated headaches. There are many pillow types, and one should be careful while using a memory foam pillow. It may cause headaches and nausea. Bad sleeping posture can lead to headaches and sleeplessness. Eventually, it hampers sleep quality and causes constant headaches throughout the day. Hence, the constant tension may result in migraine.

5 Best Pillows for Migraines 2023

1. Hullo Buckwheat Pillow

Hullo Buckwheat Pillow

as of June 22, 2024 5:07 pm

Buckwheat pillows have gained immense traction in many homes throughout Asia. They have excellent properties for a peaceful sleep. The Hullo Buckwheat Pillow is made of premium buckwheat hulls, and there is a high-quality Dunlap auto-locking hidden zipper. It provides ergonomic support to keep the spine straight, removing stress and facilitating the neck. The best thing is that people can adjust the pillow’s thickness by modifying the number of buckwheat hulls at any time. It allows air passage and is made of natural yet organic materials. This pillow also comes with a 60-night money-back guarantee in three different sizes, viz. Small, Medium and Large.

  • A sixty-day money-back guarantee helps try the product.
  • It has an adjustable shape and thickness and is breathable.
  • The product is animal-free and has many positive reviews on its official website.
  • Also, it is available in different sizes: small, standard, and king.
  • It looks somewhat pricier.

2. Mediflow The Water Base Pillow

Mediflow The Water Base Pillow

as of June 22, 2024 5:07 pm

The soft fiber is unmatched comfort for your head. Interestingly, it has a clinically-proven Waterbase technology that helps enhance sleep quality and is hypoallergenic. This hypoallergenic pillow contains fibers that are floating on top of a thin layer of water. The layers include the water pouch, a polyester fiber cover, and a cotton cover. It is made using an insulated water pouch with polyester fiber. You can adjust the comfort by modifying the water amount, which adapts to your head motions. The dimensions of this pillow is 20 in x 28 in, which perfectly fits in a queen-size pillowcase. It has responsive support, and the water responds to the head movements. The bonus value pack helps you get two pillows, two pillow protectors, and funnels. The fiber remains on the thin water layer and helps reduce neck pain. Eventually, you get quality sleep with the coolness of the water. Plus, the company provides a 3-year warranty and a 30-day satisfaction guarantee as well.

  • It fits a standard or the queen pillowcase and has a thirty-day satisfaction guarantee.
  • Interestingly, there is a three-year warranty, and you can purchase pillow protectors and covers.
  • You can also avail yourself of its twin pack.
  • Some people may not prefer its Waterbase mechanism.

3. TEMPUR-Neck Pillow

TEMPUR-Neck Pillow

as of June 22, 2024 5:07 pm

It has a contoured design to facilitate the body’s natural position. The product has a TEMPUR material that adapts according to your weight. An immense personalization helps people choose from small, medium, and large pillows. The ergonomic shape supports the neck and back to provide a calming effect during sleeping hours. This pillow has memory foam and offers support for both side and back sleepers. It comes in three different sizes so you can customize it to your needs. Along with this, it also has high ratings by reviewers who deal with migraine. The makers of this pillow also claim that it is also suitable for back and side sleepers.

It provides a proper alignment by adhering to the body’s natural curve. The sizes fit all the sleeping preferences and body types. If there is a manufacturer’s defect with the pillow within the first five years from your purchase, it will get replaced or repaired. So, in short, you get a 5-year warranty and free shipping with this pillow.

  • You get a machine-washable and removable cover with the product.
  • One can wash the cover at least once a month.
  • It has many positive customer reviews.
  • The product is suitable for migraines as it provides one-of-a-kind pressure relief.
  • Its price is high.

4. SpineAlign® Pillow

SpineAlign® Pillow

as of June 22, 2024 5:07 pm

The product is engineered by a chiropractor and has an ergonomic design to support your head. Its outer layer is made of soft polyester fabric, and the interior has CertiPUR-US­® certified shredded polyfoam. It provides breathability and comfort and helps sleep aligned and natural. Moreover, people can unzip and adjust the pillow’s side and center chamber. Hence, immense customization is the factor that compels us to buy and also makes it an adjustable pillow to have. You get zippered chambers on the back of the pillow designed by a doctor. Thus, it is fully adjustable to help you get deep sleep without hassles.

  • There is a sixty-night sleep trial, and it provides a five-year warranty.
  • The product supports your head and neck in a natural position.
  • The outer covering is soft, and the pillow benefitted many people.
  • The product has a high price.

5. Casper Sleep Pillow

Casper Sleep Pillow

as of June 22, 2024 5:07 pm

The best thing about it is its pillow-in-pillow design. It is breathable and machine washable for convenience. The product has a 100% cotton cover and polyester fabric lining. Additionally, it has a polyester microfiber fill and a supportive inner and outer pillow for added support. It has an adaptive surface and allows air passage. The clump-resistant fill helps the pillow with a fluff. Depending on the sleep position and comfort, you can select the standard and king size. There is also a low and mid loft option for maximum customization.

  • It has free shipping and returns in the US and Canada.
  • It is also subject to the 1 Year Limited Pillow Warranty.
  • The product has received much positive feedback.
  • It has fewer features than other pillows.

Types of Pillows 

Following are a few of the types of pillows that you have got to see in our list. 

Memory Foam 

Memory foam pillows are designed to react to pressure and heat by molding themselves to the shape of your head and neck while you are lying down, minimizing the chances of waking up with a stiff neck. These pillows are made from either a solid piece of polyurethane foam or shredded foam. Solid foam will be firmer than shredded foam. Shredded foam is a happy medium between being firm and squishy.


Pillows that are filled with buckwheat hulls are surprisingly comfortable when you spend a night or two on them. They provide great support for your head and neck, as well as reduce pressure on your spine, hips and shoulders. Buckwheat pillows contain the tough outer casings of buckwheat seeds and are a very durable, heat resistant, and allergen-resistant type of pillow. Buckwheat pillows are also very breathable and can last a lot longer than some other types of pillows. And when the time comes for a new pillow, you can sleep easy at night knowing that buckwheat hulls are fully compostable. 


A water pillow is a somewhat unconventional but also very comfortable way of getting your sleep. They are fully customizable and can be tailored to the level of firmness that you find most comfy by adding or removing water. As it does not have a high profile, it is best suitable for back sleepers. 


Acupressure has been practiced for centuries as a treatment for pain, including headaches. Acupressure pillows have raised spikes that apply constant pressure as you rest and are hypoallergenic to help prevent allergies. Acupressure pillows are a relatively new invention and can take a bit of time to get used to, but taking the time to try one may be worthwhile. The 2019 study found that self-administered acupressure could reduce fatigue in migraine patients.

When should you talk to a Doctor? 

If you are struggling with signs of obstructive sleep apnea, it is very important that you see a doctor to get the right treatment. This may help prevent migraines in the future. Following are few of the symptoms which if you feel should consult a doctor: 

  • Pauses in breathing while sleeping
  • Snoring 
  • Sleepiness during the day
  • Walking up in the night

Also, if you find it difficult to sleep for more than 6 hours a day or have symptoms of insomnia, we would recommend you consult a doctor. Preventative measures, including medications, diet changes, and behavioral sleep therapy, can also help prevent migraines if poor sleep patterns trigger them.

How to choose a pillow for comfortable sleep during a migraine?

It is essential to assess your sleep postures for choosing a pillow for migraine. There are many sleepers, like back sleepers, stomach sleepers, and side sleepers. It is good to sleep in the back and side position. Hence, analyzing the sleeping patterns is essential. The pillow material and quality are yet another factor that forms the baseline for choosing the best product.

It should support the neck, ligament, spinal alignment, and back to help you wake up fresh. Many people search for cooling therapies during migraine. In this regard, a pillow with cooling technology can do wonders. One should avoid stomach sleeping to avoid any side effects. People should also consider the pillow’s cost, warranty, softness, size, and comfort.

What type of pillows is best for migraine?

Memory-foam pillows are perfect pillows for back & side sleeping because they contour to the neck and head and provide the support needed to prevent neck pain and headaches. Too hard or too soft pillows will leave you achy and stiff in the morning.

What happens if you have a pillow that is too high?

When sleeping sideways or on the back, if the pillow is too high, the neck bends abnormally forward or to the side, causing muscle strain on the back of the neck and shoulders.

Can memory foam pillow cause headaches?

Well at some times it can cause headaches.It can also cause a hard time breathing, nausea, eye and throat irritation or asthma.

What are some good tips to avoid migraine?

Every day, go to bed and wake up at the same time. Sleep for 7 to 8 hours per night. Make your sleeping area dark and quiet. Caffeine, nicotine, and alcohol should all be avoided. Try not to watch TV, use the computer, or text on your phone right before going to bed.

What can we do to prevent migraine attacks?

Your migraine attack could be exacerbated by dehydration, poor sleep hygiene, disrupted sleep, or medication withdrawal. Sleeping 8 to 10 hours a night, drinking plenty of water, and avoiding excessive alcohol consumption may help reduce migraine attacks.

What are the four stages of migraines?

Migraines, affecting children and adults, can progress through four stages: prodrome, aura, attack, and post-drome. Not everyone who suffers from migraines progresses through all stages.

Bottom Line:

Hence, the 5 best pillows for people with migraine of 2023 offer different benefits for quality sleep. They emphasize utmost comfort yet innovative design to help you get uninterrupted sleep. These pillows are not intended to cure migraine but can help you get enhanced sleep. Again, we will develop an informative article to help you ascertain the best health and fitness products

That’s all for now! Stay tuned with us for more updates.

Disclaimer: The information in this article is from different internet sources and may update. We advise you to consult a doctor before availing yourself of any pillows. Before use, you should know its pros and cons, benefits, side effects, applications, and other implications. 

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