What is Palumboism? | Symptoms, Causes, Treatment, & More

If you are into bodybuilding, you would know the issues related to it. Bodybuilding is good, and you get to see your body in fit forms, but there are some issues associated with it, which one cannot deny.

In this article, we will get to know about a primary concern related to bodybuilding. Know about what is Palumboism, how Palumboism affects an individual's body, and what can be done to stay away from it.

Let us get started with the points to connect now.

What is Palumboism?

Everyone in bodybuilding will be aware of Palumboism, where the bodybuilder's belly looks like a bubble. It is a physical condition where the bodybuilder develops an overly bloated stomach that is not proportional to his chest.

In some extreme cases, the bodybuilder develops excessive stomach ballooning where their belly looks pregnant rather than looking fit. But, what could be the reason behind an extended gut of a lean and muscular athlete? How can it be cured? We will discuss these questions in our article.

Bodybuilding is a highly competitive sport. Those who belong to this profession know what they have to go through under pressure. They have to go through tons of physical exercises and workouts. To make their bodies better, they even follow a strict diet.

As a result, bodybuilders and athletes have to push their bodies hard and go through some excruciating pain to reach perfection. While some of them stick to natural methods, few take the help of steroids and injections.

Steriods help them to increase their strength and bulk up in muscles. This results in severe side effects and diseases. Palumbo is such a disease that it is a side-effect of over-intake of steroids and several other factors.

How it Got Started?

During the 19700s to 2000s, bodybuilding was in trend. Every guy wanted to become an athlete. And bodybuilders like Lou Ferrigno, Arnold Schwarzenegger, and Dorian Yates fueled the trend even more.

Big Lenny

Their tightly ripped contour and monstrous muscles were breathtaking. After that, the muscular body, like them, became a classic look of n handsome man. During this phase, the abuse of anabolic steroids sharply increased in growth with the craze for a ‘mass monster body.

Palumbo is characterized as a disproportionate belly, where the person's chest and stomach do not fit. By the look, it seems like that the bodybuilder is pregnant.

In this condition, the Oblique muscles on the abdomen side thicken, causing the bodybuilder to grow a big bot belly than a slim waist despite the hectic workout and dieting.

Big Lenny was considered to be the worst case of this condition. He was diagnosed with stage 4 Palumboism. His stomach was extended so much visibly that his chest sunk into it. Palumbo is not restricted to only men; fewer cases have shown some females getting this issue. The possibilities are rare but not uncommon.

What Causes Palumboism?

There are no proven studies that show this disease as a threat. Hence we base data related to Palumboism only on research studies.

However, medicos believe that Palumboism is a result of rigorous training and excess protein intake. Many things prove that Palumboism is a result of over-exertion.


Let us see the individual factors that cause Palumboism in detail:

#1. Human Growth Hormone

There is a condition where doctors prescribe human growth hormone to people. That condition is called short bowel syndrome.

In that condition, a person is unable to absorb some nutrients. His internal organs are not capable of such things. The reason could be that some of his intestines have been removed, or he is suffering from an intestinal disease.


So, many came up with the theory that the extended gut was a result of that condition. However, there are no proven facts related to this. We shall see a few more reasons in the following sections.

#2. Insulin

The motto of insulin is to increase blood and nutrient flow into the muscle cells. They retain fats and help muscles grow.

According to recent studies, one of four anabolic steroids abusers also takes insulin to boost their muscles growth. Also, to restrict the fat building.

Top 5 Worst Cases of Palumboism:

However, during bodybuilding, the body is already low on blood sugar. And injecting insulin can lower the blood sugar level even more. Abusing insulin increase the possible chances of several abdominal diseases.

It can lead to unnecessary fat retention when one does not know where to stop. If things go extreme, then it puts one at risk of hypoglycemia.

#3. Abdominal Muscles

When steroids are coupled with a large amount of high-calorie food, they can stay in the stomach for a little longer than required, and that can cause abnormal belly extension.

In addition to that, card-rich foods comprise glycogen, which tends to retain water and increase bloating. Other than this, carb-loading or glycogen-loading can also promote distension. Athletes tend to manipulate carbs and water intake for their muscles growth.

This technique may give them a decent body, but it can also lead to some severe health effects.

Palumbo occurs as a combined effect of all the factors that are mentioned above. As an athlete, you go through extreme body changes that result in any muscular or abdominal disease.

The impact of HGH and insulin combined with intense exercise, stress, fatigue, and high-calorie food intake can lead to some severe effects. Several reasons can make a bodybuilder's belly protruding.

How can Palumboism be Treated?

As there are no medical studies related to this disease, there are no proven medications either. But the good news is that Palumboism is not permanent.

If an athlete is abusing drugs and steroids for a while, this will increase the side effects for the time being. But, as soon as he goes back to his balance diet and natural proteins, there is a high possibility that Palumboism will also decrease.

So, the real question is, what should a bodybuilder facing Palumboism do?

  • First of all, stop with the overexertion use of all steroids, HCG, and insulin.
  • Once you do that, connect to a doctor that is expertise in muscle-related problems. They treat athletes suffering from side effects of a performance-enhancing substance. While some side effects are semi-permanent or permanent, Palumboism certainly seems treatable with lots of reversed cases.

Potential Side Effects of Steroids

There are few other issues that one can face if he continues to use Steroids and insulin for a long time. Many consequences may be reversed if one stops using these drugs and insulins. Some of the effects may be permanent as well.


According to the National Institute of drug abuse, several health consequences of using anabolic steroids may comprise:

  • Hormonal system problems for females, such as decreased breast size, excessive body hair, coarse skin, and male pattern baldness
  • Hormonal system problems for males, such as testicle shrinking, decreased sperm production, male-pattern baldness, and enlarged breasts
  • Various skin-related issues like acne, cysts, and skin discoloration.
  • Psychotic issues like depression, anger, aggression, and mania.
  • Several livers and kidney-related issues.

Best Bodybuilding Supplements:

Bodybuilding Supplements Explained: Supplements for bodybuilding, brands, buying online, gain, recovery, for...
Amazon Amazon.com
Bodybuilding Signature Fish Oil Lemon Softgels | 400 MG EPA 300 MG...
Amazon Amazon.com
-47% Havasu Nutrition L-Arginine Capsules for Protein Building & Nitric Oxide Boosts |...
$21.19 $39.99
Amazon Amazon.com
Nutrex Research Anabol Hardcore Anabolic Activator, Muscle Builder and Hardening Agent, 60...
Amazon Amazon.com
Build-XT Muscle Builder - Daily Muscle Building Supplement for Muscle Growth and...
Amazon Amazon.com
Ancestral Supplements Grass Fed Beef Liver (Desiccated) — Natural Iron, Vitamin A,...
Amazon Amazon.com
Animal Cuts - Weight Loss Fat Burner with Appetite Suppressant - Thermogenic...
Amazon Amazon.com
Prime Labs - Men's Test Booster - Natural Stamina, Endurance and Strength...
Amazon Amazon.com
Last update was on: January 12, 2022 3:42 pm

🌟 Palumboism FAQ

✔ What is Palumboism?

Palumboism is a condition in which a bodybuilder's stomach looks like a bubble, and their stomach becomes excessively bloated and out of proportion to his chest. Palumboism often occurs when bodybuilders take excessive amounts of steroids or HGH.

✔ What foods cause palumboism?

Palumboism is mainly caused by a combination of an intense bodybuilding training routine, a high-calorie, high-carb diet, and the usage of human growth hormone (HGH) and insulin, according to Health Research Policy.

✔ What is the function of HGH?

The pituitary gland produces HGH, which promotes development in children and teenagers. Bodily composition, body fluids, muscle and bone development, sugar and fat metabolism, and potentially heart function are all aided.

✔ Why do bodybuilders take insulin?

Insulin helps in the feeding of muscles during intense exercise, inhibits muscular breakdown, and improves performance.

✔ Are steroids beneficial?

Anabolic steroids can last anywhere from a few days to over a year in the body. Steroids have grown in popularity as a means of increasing endurance, strength, and muscular growth. On the other hand, steroids have not been found to increase skill, agility, or athletic performance in studies.

Final Verdict:

Palumbo is a treatable issue, but various other steroid-related issues are no joke.

If you are an athlete & want to win the game healthily, you should stop using those steroids right away!

I hope you must know by now what is Palumboism and how it can be treated.

We will be happy to hear your thoughts

      Leave a reply

      Enable registration in settings - general