If we look around, almost every adult suffers from neck pain, and it seems like it has attacked a particular generation. But it is not always what we think, our postures, body language, continuous working on the computer in the same posture for hours without rest, and many more reasons cause it. In this article, we’re going to talk about ✅Effective Home Remedies for Neck Pain. You need to keep your neck free from pain as it might affect your daily task performing abilities and affect your body movements’ healthy functioning.
It can also harm your nearby muscles and may even cause you headaches, tingling, stiffness, tenderness, and swelling in your neck. But well, this is a not to worry about the problem, as it can be cured at home by an individual with the help of simple home remedies.
Causes of Neck Pain
The neck pain can be caused for several reasons, including bad postures, continuous sitting at a place for hours such as a workplace without a break, and sleeping with a lousy neck position at night.
For the people who exercise, neck pain can be caused due to the jerk that might happen while they exercise. There can also be other reasons for your neck pain, such as nutritional deficiencies, injury on the neck, nerve compression, etc.
Note: Consult your doctor if you have neck pain after an accident.
Let’s check out effective home remedies for neck pain.
Effective Home Remedies for Neck Pain
1. Apple Cider Vinegar
Apple cider vinegar can be the most powerful and anti-inflammatory remedy for neck pain and quickly gives relief. The Apple Cider Vinegar is enriched with many vital nutrients that will help fill the deficiency of nutrients and its pain.
What to do:
Take a napkin, soak it into the vinegar and place it on your neck. Let it be there for an hour.
2. Yoga
Muscle tension is also caused due to stress. You can perform yoga, and this, in turn, can help your body relax and also relieve the pressure on and around your shoulders and neck.
What to do:
All you need is a yoga mat, and you can follow the below-mentioned yoga poses to cure your neck pain.
- Bharadvajasana
- Marjariasana
- Uttana Shishosana
- Balasana
- Savasana
You should follow the yoga poses mentioned above 5-7 days a week as all these poses help reduce neck pain and make you feel better than ever.
Also read: Yoga Burn Review 2021 + 35% OFF Coupon Code (100% Verified)
3. Exercise
You can do strengthening exercises as they can increase your muscle’s flexibility and eventually make them stronger. These exercises can give you relief from neck pain and remove your neck’s stiffness, making it stronger.
What to do:
- A simple exercise: Nod your head front and back and after some repetitions, nod it from one direction to another.
- Once you feel a little relax, start turning your head towards the left and the right. This might be painful, so do it slowly.
- Do at least 20 repetitions after every few hours and five times a week to see better results.
4. Ice Pack
One can call it the most straightforward remedy for neck pain. The cold temperature from the ice pack reduces inflammation and gives you relief from the pain.
What to do:
- Crush some ice cubes, put them in a plastic bag, and wrap them with a thin towel.
- Put that ice-pack for not more than 15 minutes on your neck after every 2-3 hours.
- Follow this technique for the next 24 hours.
Note: Do not apply ice directly on your skin.
5. Lavender Oil
You can use lavender oil to get relief from your neck pain. For more effective you can massage this oil on your neck. This will help ease the tense muscles and results in giving you a better sleep.
What to do:
- Take a hot bath/shower to relax your sore neck muscles.
- Gently rub lavender oil on your neck and shoulders with pressure in small circular motions massaging the affected area for 10 minutes.
- Repeat it daily until needed.
- You can also dilute it with olive oil or coconut oil.
Note: Avoid massaging the neck area if that pains.
6. Vitamin Supplements
Sometimes the neck pain is also caused due to the deficiency of vitamin D in your body. This deficiency leads to chronic pain in the joints and other areas as well. You must supplement your diet with vitamins if you experience this frequent neck pain.
Vitamin B can be used to reduce the pain and inflammation of both neuropathic and musculoskeletal origins. While vitamin C can be used to increase the threshold by mitigating the pain of your neck.
Simple Home Remedies for Neck Pain
What to do:
Make sure your diet includes the necessary amount of vitamins. You can even consult a dietician or your physician and ask them to prescribe you the vitamin supplements.
7. Massage Therapy
A massage can heal any pain from your body and give you relief to sleep better at night. Use your hands to gently rub and massage the painful area that helps stimulate the blood flow, and it also eases the build-up of tension in your muscles. You can either use olive oil, mustard oil, or coconut oil to massage.
What to do:
Pat dry your neck after a hot shower, gently massage in the circular motion with the slightly warm oil for a couple of minutes. Do this every day in the morning, and you can again do it in the day.
Note: Avoid rubbing it in the injured area if it causes excess pain.
8. Acupuncture
Acupuncture is a short-term relief method. It is done by inserting tiny needles in specific and strategic points of the skin. It is mainly used to treat any pain, and it has also been proved that it is a fantastic alternative to traditional medicines.
What to do:
Ask a certified acupuncture practitioner to treat your neck. And you can do it once or two sessions a week for a few months.
9. Neck Collar
Using a neck collar can give your neck support and also helps your neck to bear the weight of your head while giving some rest to your neck. It is mostly used while your neck is healing from pain. In case of injury, this collar also keeps the bones of your neck in line during its healing.
What to do:
- Take a neck collar or brace and wrap it around your neck.
- Keep it until the pain goes away.
- Make sure, at regular intervals, you remove the collar and stretch your neck and shoulder muscles.
10. Epsom Salt
Epsom salt is recommended as it is known to have analgesic properties. Epsom salt is also known as magnesium sulfate. It precisely removes the pain associated with the neck.
What to do:
- Take 1-2 cups of Epsom salt and put it in warm water in a bathtub.
- Fill 3/4th of the bathtub with warm water.
- Mix the salt in this water and soak in it for 10-15 minutes. You can do this twice a day.
🌟 Home Remedies for Neck Pain FAQ
✅What is vitamin good for neck pain?
Increasing the magnesium levels in your body can help to reduce inflammation. As a result, it’s an excellent supplement for relieving neck and back pain.
✅Does drinking water help with neck pain?
It may seem counterintuitive, but drinking water & staying hydrated can help prevent and relieve a sore neck. The vertebrae require water in your spine to maintain alignment and relieve pressure.
✅Does a heating pad help neck pain?
Applying heat therapy to chronic neck pain and stiffness can be a relatively inexpensive and convenient way to get some relief. Heat therapy dilates local blood vessels and increases blood flow, improving blood circulation in the painful or stiff area.
✅Which is the best sleeping position for neck pain?
The two most comfortable sleeping positions for the neck are on your side and on your back. If your neck pain persists or becomes severe, consult your doctor.
✅What is the location of the pressure point for neck pain?
The Zhong Zu point is located above your pinky and ring fingers, between the knuckles.
Final Verdict:
If you have a neck, you should start taking care of yourself. Your body posture plays a lead role in it. Take the required amount of breaks throughout the day to relax your neck and keep a watch on your sitting posture. Avoid junk food and start consuming healthy food and make sure your diet is enriched with the essential required ingredients and nutrients that might cure your pains and stop that from coming back.
Read the above article, give these remedies a try, and get ready to say goodbye to your neck pain
