We all have heard at least once in our lifetime that eating Oats is good for our health. Is this not true? Of course, it is. Our entire adulthood depends upon how earlier we started taking a healthy diet.
Today, in this article, we will talk about ✅Health Benefits of Oats and some facts that are very necessary for us to know, especially if we are thinking of switching to a healthier diet. There are indeed some proven health benefits of Oats, as they are an excellent source of Fiber. Let us know more about Oats and the health profits associated with them.
What are Oats & Oatmeal?
Oats (Avena Sativa) is a whole-grown cereal implanted mainly in North America and Europe. The consumption of Oats is mostly during breakfast time. As Oats are an excellent source of fiber, numerous Vitamins, Minerals, and anti-oxidants are present in them.
Due to their numerous health benefits, such as lowering blood sugar and reducing Cholesterol levels, Oats attract most of the population. Whole grain Oats is Oats groats. The most common type of them is either rolled or crushed. As they absorb water much quicker, they get cooked instantly. Oats are a very multi-purpose cereal and can be used in baking, cereals, flatbreads, or other dishes. By this time, we already know how rich & fibrous Oats are. Let us have a glance at the health benefits in more detail.
Best Health Benefits of Eating Oats
Here we will talk about the 6 Health Benefits of Oats that will help you choose Oats quicker in your consumption.
Controls Blood Sugar Levels
Oats are a very healthy meal for people who are suffering from diabetes or high sugar. As they are very rich in fiber, their complex carbohydrates slow down-converting the whole food to simple sugar, making them excellent treats for diabetic people. The nutritional properties of the Oats are primarily credited to the unique fiber present in them. The fiber is called “Beta Glucan,” which slows down your digestion and boosts your energy level.
Control Your Weight
People who are on a diet for a very long time can relate to this. When was the time you felt “ahaa” after having a wholesome meal? We guess, a long time back. The main benefit of eating oats is that the fiber can make you feel fuller for a very long time, making you hungry less. As the fiber present in them is not easily water-soluble, it takes time to digest. And Oats can be savory, too! The not-so-sweet-tooth people; can include delicious Oats on their diet chart for the zesty fun and start enjoying their life a little more.
Oats are enriched with both soluble and non-soluble fiber. The soluble fiber helps to retain more water in the stool. The presence of higher water content in the stool makes it softer and more comfortable to pass. The people facing extreme constipation should always keep Oats in their breakfast.
However, one should note that it can also cause constipation! Yes, you heard it right, in case. If you are already facing constipation and consuming Oats to a much larger extent than needed, then the non-soluble fiber present in them can cause more constipation.
Helps to Reduce Cancer Risk
According to the American Cancer Society, “Lignan” is the same compound that helps prevent cardiovascular disease and fight hormone-related cancers like Breast, Ovarian, or Prostate cancer. Therefore eating Oats is beneficial for both men and women.
Enhance the Immune System
The primary topic to worry about nowadays is how to boost your immune system? Which measures should I take to keep Covid-19 at a distance? The unique fiber present in the Oats called ‘Beta-gluten' has been shown to travel to an infection in your body more quickly than the other dietary substances.
There is so much we can do for that at home, but we choose not to. Well, from today, you can start including Oats or Oatmeal in your plan to have a more robust immune system that will keep Covid-19 outside your house's window always.
Clarifies Your Skin
Oats can also be used as a soothing agent in case of any itching or inflammatory reaction. Consuming Oats in your diet is also beneficial as well as for your skin. There are specific face packs you can make at home that could beautify your skin.
Nutritional Facts about Oats
The Nutritional source of almost 1 cup of cooked Oatmeal is:
- Calories: 139
- Fats: 2.59 mg
- Sugar: O gms
- Protein: 5 gms
- Carbohydrates: 27 gms
- Fiber: 4 gms
- Fats: Plain Oats have minimal fats of 2.59 mg with both polyunsaturated and monounsaturated fats.
- Fiber: As Oats being a rich source of both soluble and non-soluble fibers, the amount of fiber in 1 cup of cooked Oats is 4 gms.
- Carbohydrates: With the significant presence of complex carbohydrates in Oatmeals, it helps your brain get fueled up and lower your cholesterol level.
🌟 Oats FAQ
✅Is it right to eat oatmeal every day?
Eating Oats in the morning is the perfect breakfast choice as it reduces digestive issues. If you are suffering from chronic constipation issues, then eating Oats every morning will be very beneficial as it contains a good range of fiber.
✅How do I eat Oats?
One can either eat Oats with milk or with fresh fruits. One can even eat Oats with warm milk, seed, and nuts.
✅What are the side effects of Oats?
In order to avoid the side effects of Oats, it becomes crucial for the person to start with a low dose of Oats and then increase slowly. Generally, Oats can cause bloating and intestinal gas.
✅Which Oats are beneficial for health?
Various types of Oats are available in the market that offers different health benefits. Check the following list if you are looking for healthy Oats.
1. Steel-Cut Oats
2. Whole Oat Groats
3. Rolled Oats
4. Instant Oats
Conclusion: 6 Best Health Benefits of Oats 2022 | Why eating Oats are important?
In this article, we thoroughly discussed Oats and the health benefits of eating Oats. There are specific ways you can consume Oats in your diet. We highly recommend that people who suffer from high cholesterol or high blood sugar include Oats in their everyday diet.
Do you also include Oats in your diet? If not, then start it from today. The healthier you eat, the longer you will live. Did you find this article on “Health Benefits of Oats” useful? We hope you do. Please feel free to write down your views in our comment sections below.