14 Best Lactose-Free Protein Powders 2023 (Our Top Pick)

Lactose intolerance is a digestive disorder that affects the way your body processes milk. The symptoms are generally mild and can include stomach pain, gas, bloating, or diarrhea. Some people have no symptoms at all, while others notice discomfort during prolonged periods without food. But you don’t need to be concerned if you experience any of these symptoms; it just means your gut can’t break down lactose as efficiently as everyone else.

Even if you are not lactose intolerant, lactose-free protein powders will help boost iron absorption and provide essential amino acids for building muscle tissue. They also contain vital vitamins like B12, which help boost energy levels

However, there are different protein powders available in the market today, and finding the right one for you will depend on what you want to achieve in terms of increasing lean mass and losing fat. 

Most protein powders are based around whey proteins because they’re high in bioavailable nitrogen and ideal for adding bulk and helping muscles grow. Whey protein is found naturally in dairy products such as whole milk, cheddar cheese, and paneer. 

Make sure to buy organic. Other sources of whey include meat, eggs, and most beans. We have made a list of the ✅14 Best Lactose-Free Protein Powders for you to choose from!

Best Value
Optimum Nutrition Platinum HydroWhey

Optimum Nutrition Platinum HydroWhey

Shop this 100% Hydrolyzed Whey Protein Isolate Powder at the best price.
Dymatize ISO 100 Whey Protein Powder Isolate

Dymatize ISO 100 Whey Protein Powder Isolate

Easy on the stomach, gluten-free with less than 0.5g of Lactose. Shop Now!!
Isopure Zero Carb Protein Powder

Isopure Zero Carb Protein Powder

This is a high-quality protein source providing 25g per serving to support muscle building and recovery. Shop Now!!

Best Lactose-Free Protein Powders

Best Lactose-Free Protein Powders

#1. Optimum Nutrition Platinum HydroWhey

Lactose intolerant individuals may want to consider Optimum Nutrition’s Platinum HydroWhey protein powder as a safe option for consuming high amounts of protein. It has a high amount of leucine, a critical component of building lean muscle mass and other vital ingredients. 

While the price is relatively high compared to others, it’s worth every penny! One scoop of this product has 30 grams of whey proteins, making it very high in protein. It also contains 15.5 grams of other naturally occurring amino acids, which are crucial for visible gains! Containing 9 grams of BCAAs/amino acids will push your muscle growth and help you recover faster.

Optimum Nutrition Platinum Hydrowhey Protein Powder

Flavor: Velocity Vanilla
Shop this 100% Hydrolyzed Whey Protein Isolate Powder at the best price.

#2. Dymatize ISO 100 Whey Protein Powder Isolate

Available in 17 flavors, the Dymatize ISO 100 Whey Protein Powder is one of the diverse choices! With four sizes (1.6 pounds, 3 pounds, 5 pounds, and 6 pounds), the company makes it very easy for you to try different flavors. 

The powder offers 25 grams of protein per serving, with 5.5 grams of BCAAs, only two grams of carbs, and only one gram of sugar!

Dymatize ISO 100 Whey Protein Powder Isolate

Hydrolyzed 100% Whey Isolate
Easy on the stomach, gluten-free with less than 0.5g of Lactose.

#3. Isopure Zero Carb Protein Powder

People with low-carb diets cannot go wrong with Isopure Zero Carb Protein Powder. This 100% whey protein powder is carb-free, fat-free, and keto-friendly and is free from gluten and lactose. 

You’ll find a well-rounded protein blend in every serving of Isopure Zero Carb, with a good dose of several essential micronutrients. It’s a natural protein powder that contains only the best ingredients and doesn’t have any added sugar. Protein that is high in vitamins & minerals, this product can help you feed your body just what it needs to thrive, including all essential nutrients.

Isopure Zero Carb Protein Powder

$47.83 $52.99
100% Whey Protein Isolate
This is a high-quality protein source providing 25g per serving to support muscle building and recovery.

#4. Optimum Nutrition Gold Standard 100% Organic Plant-Based Protein

Optimum Nutrition Gold Standard 100 percent Organic Plant-Based Protein is an excellent lactose-free protein. Peas, brown rice, ancient grains, and Sacha Inchi are used to make this protein powder (a type of seed found in the rainforest). Protein powders are easy to add nutrition into your diet, but it’s hard to know which ones to choose.

This blend of healthy ingredients, including various ancient grains and a seed called Sacha Inchi, provides a host of nutrients and allows you to make several different recipes. The protein it offers, which has 24 grams for every serving, is also high in BCAAs. It’s lower-carb than some other options with only 4 grams of carbohydrates per serving, but it contains one gram of sugar or less.

Optimum Nutrition Gold Standard 100% Organic Plant-Based Protein Powder

Plant-Based Protein Powder
A blend of Organic Rice, Organic Pea, & Organic Sacha Inchi proteins.

#5. Nutiva Organic Cold-Processed Hemp Protein

Plant-based protein powders are becoming more popular among people who don’t want to eat legumes but want to eat something healthy. Hemp is often a popular choice because of its sustainable & natural origins. Many Paleo dieters enjoy hemp-based powders as their #1 plant-based option.

Nutiva Hemp Protein has 15 grams of protein per serving, 5 grams of fiber, and only 1 gram of sugar. It has less protein than the other powders on the list, but the higher fiber content may compensate in the eyes of some consumers by allowing them to stay fuller for more extended periods.

Nutiva Organic Cold-Processed Hemp Protein

$12.96 $19.48
16 Ounce
Shop this Nutiva Organic Cold-Processed Hemp Protein for maximum health benefits.

#6. Naked Nutrition Organic Brown Rice Protein Powder

For individuals who want a plant-based choice but don’t like pea protein, Naked Nutrition also makes a high-quality organic brown rice protein powder. This unflavored brown rice protein powder contains only one ingredient:

Organic sprouted brown rice protein. Naked rice has 25 grams of protein and 4.9 grams of BCAAs per serving, four grams of carbohydrates (one gram of fiber), and only 0.5 grams of fat. It’s dairy-free and vegan to the core. GMOs, artificial sweeteners, and artificial flavors are all absent.

Naked Nutrition Organic Brown Rice Protein Powder

Plant-Based Protein
GMO-free, soy-free, and gluten-free organic sprouted brown rice protein with no artificial sweeteners, flavors, or colors.

#7. Opportuniteas Grass-Fed Whey Protein Isolate

It can sometimes be hard to find new good whey protein powder, but here is a fragment that you’ll want to check out. This product has minimal carbs or fat, making it suitable for people on strict diet plans. Opportunity is a fair trade, grass-fed whey that is lactose-free & gluten-free. It’s made without the use of chemicals or genetically engineered crops.

It’s also completely cruelty-free!

Without any carbohydrate content, this one serving contains 27 grams of protein. It makes this one of the highest-protein protein powders on this list. This product also has zero grams of fat with only 1 gram of carbohydrates. One of the most exciting things about this protein is that it does not have any flavor and can work with various foods and beverages without affecting the taste.

Opportuniteas Grass-Fed Whey Protein Isolate

$26.99 $34.99
Low Carb Keto & Paleo Diet-Friendly
Pure Grass-Fed Protein for Shakes, Smoothies, Drinks & Recipes.

#8. Elevate Plant-Based Performance Protein

You can, with Elevate Plant-Based Performance Protein! This protein powder combines pea, sweet potato, and hemp proteins for a balanced amino acid profile. It will satisfy you whether you are a vegan or a vegetarian. It’s free of soy and sugar, and its flavor comes from a blend of natural flavorings and monk fruit extract.

Elevate Plant-Based Performance Protein has 24 grams of protein, 1.5 grams of fat, 4 grams of carbohydrates (three of which are fiber), and no sugar in a single serving. It also contains Himalayan rock salt, which provides additional electrolytes to help you rehydrate after a strenuous workout.

Elevate Plant-Based Performance Protein

Low Carb Protein Powder Cinnamon Crunch
This plant-based protein powder is gluten, dairy & soy milk-free, vegan keto-friendly, & non-GMO.

#9. Legion Athletics Whey+

Those looking for lactose-free food to supplement their diets will find Legion Athletics Whey+ a popular choice. It’s a low-cost protein powder created with a few simple ingredients like cocoa powder, xanthan gum, tapioca starch, natural flavors, and so on.

This supplement has 22 grams of protein, 0 grams of fat, and only 3 grams of carbs per serving (including one gram of fiber). It also has 136 grams of calcium in it. It helps to support healthy bone health and correct muscular contractions because of its increased nutritional content.

Legion Athletics Whey+

Enjoy mouth-watering, low-calorie, high-protein whey protein drinks that help you reach your fitness goals faster.

#10. S.A.N. Rawfusion

An exclusive pea protein formula isolates combined with brown rice and artichoke protein concentrate to form a healthy and tasty shake! Despite a nutrient profile that is better than most protein powders, RAWFUSION is not a protein drink.

It’s a healthy, vegan, plant-based protein shake designed to be delicious and filling. BCAA stands for branched-chain amino acids. With 4.5 grams coming in per serving, this product has an amino acid profile that rivals the average amount found in milk, the source of which is whey protein.

S.A.N. Rawfusion

$19.25 $22.19
100% raw vegan protein matrix
Shop S.A.N. Rawfusion, Completely free of dairy, soy, and animal protein.

#11. Kaged Muscle Plantein Vegan Protein

Plantein isn’t simply a plant-based performance supplement; it’s also a plant-sourced supplement. It will alter how you view your diet to help you get the most out of it.

One of the reasons pea protein is so popular is because it has a very high protein level, ranging from 40 to 70 percent on various scales. Other plant proteins have a lesser protein concentration, but they include many more calories, such as dark chocolate and walnuts. This pea protein is comparable to whey protein in terms of muscle protein synthesis.

Kaged Muscle Plantein Vegan Protein

Whey Isolate Protein Powder
Shop this 100% whey protein isolate with no amino spiking, protein blends, or concentrates.

#12. MuscleXP Plant Protein

The convenience of plant-based protein is ideal for people who are often on the go. Pea protein, brown rice, and flaxseed powder, for example, give a total dose of fast-digesting protein and fiber, as well as necessary vitamins and minerals.

4 g of fiber, 10 g of net carbohydrates, and 124. 5 calories per serving. Protein smoothie with everything. Harness the power of pea protein, flaxseed, and plants to help you supercharge with this chocolate-flavored plant-based vegan protein powder with vegetable and herbal mixes.

MuscleXP Plant Protein

Natural Protein Powder with Pea Protein
This protein powder is free of the ingredients you avoid in your diet & full of natural ingredients, antioxidants & the nutrients of green leafy vegetables

#13. HealthyHey Nutrition Plant Protein Powder

Ideal for healthy, on-the-go nutrition for men, women, and kids. These protein shakers can be used as meal replacements or as a smoothie boost to help you meet your protein goals. 

Twenty-four grams of vegan plant protein per serving! It’s 100% vegan, gluten-free, soy-free, dairy-free, lactose from & GMO-free. If you’re looking for a cleaner alternative to your current supplement routine, look no further than HealthyHey Nutrition Plant Protein Powder!

HealthyHey Nutrition Plant Protein Powder

No Sugar Added, Soy Free, Non-GMO
Shop this HealthyHey Nutrition Plant Protein Powder at the lowest price.

#14. RSP Nutrition TrueFit Plant

TrueFit provides a healthy way to get the nutrition you need, whenever and wherever it is needed. People choose TrueFit for several reasons, including wanting something more natural and easy to digest.

Now you don’t have to waste time sifting through countless options in stores & online – let TrueFit’s experts take care of that work for you. TrueFit offers a variety of convenient products for everyone, including weight-loss meal replacements, pre-workout drinks, and on-the-go nutrition choices.

These products are easy to use and have been designed with specific nutritional needs in mind. We created a plant-based protein powder with no unpleasant taste or hazardous ingredients such as artificial colors and preservatives. It’s also great in oatmeal and shakes! Consume it to boost your breakfast, lunch, dinner, etc.

RSP Nutrition TrueFit Plant

Organic Fruits & Veggies
TrueFit is Non-GMO, Gluten-Free, and contains zero artificial ingredients so that you can enjoy the delicious flavors completely guilt-free.

🌟 Lactose-free Proteins Powder FAQ

✅What does lactose-free mean?

A lactose-free diet means eating foods that have no lactose. Lactose is a natural sugar found in milk products. Lactose is not well broken down by some persons. They may be deficient in lactase, an enzyme that breaks down lactose in the body. Alternatively, their bodies may produce lactase that does not function properly.

✅What kind of protein is lactose-free?

“Whey Isolate” is lactose-free. It is simply the milk protein without the lactose. So if you are lactose intolerant or become lactose intolerant, Whey Isolate is the best choice. “Whey Protein,” on the other hand, has lactose.

✅What protein powders are lactose-free?

➤Optimum Nutrition Platinum HydroWhey
➤Dymatize ISO 100 Whey Protein Powder Isolate
➤Isopure Zero Carb Protein Powder
➤Optimum Nutrition Gold Standard 100% Organic Plant-Based Protein
➤Nutiva Organic Cold-Processed Hemp Protein

✅Why does protein powder have lactose?

Protein powders are often manufactured from the proteins found in milk whey, which is the lactose-containing liquid component of milk.

✅Do eggs contain lactose?

Lactose is not present in eggs because they are not a dairy product. As a result, lactose intolerant or allergic to milk proteins, people can consume eggs.

✅Does almond milk have lactose?

Because almond milk is not made from animals, it does not contain lactose. As a result, lactose intolerance sufferers can use it as an alternative. Almond milk can be substituted for cow milk in any recipe that calls for it.

Conclusion: 14 Best Lactose-Free Protein Powders 2023

There are plenty of options when it comes to picking a lactose-free protein powder. You have to find one that has all the nutrients that you are looking for. Lactose-free protein powders are found in different flavors, but they also come in forms like chocolate, vanilla, green tea, and strawberry.

Many people opt for lactose-free proteins because they have sensitivities or allergies to dairy products or, in general, have health issues with dairy products. It’s essential to check the label to avoid allergic reactions while using these powders.

The most important thing about choosing a protein powder is finding one that best fits your needs and preferences. Consumers should find their balance between enjoyment and nutrition when choosing a product like this.????

Pro Tip: 
As with any supplement, choose a reputable brand and stick with regular servings rather than overdoing it. Also, avoid products that use additives or artificial ingredients.
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