Hey, Lovelies!! Let us read your minds! What are Green Coffee Beans? The first question to pop up in your head after looking at the title might be that only. Green coffee beans are nothing but just merely raw standard coffee beans. A hot cup of coffee can be the catalyst for an energized day. From boasting metabolism, stress and reducing weight, green coffee beans work on all of those. Coffee is known to help people feel less tired and also increase energy level.
Green coffee is in a buzz nowadays in the health community. It is among the healthiest substances which provide a great source of benefits. Specifically un-roasted coffee beans contain many goof compounds which have proven medicinal and wellness advantages. According to a recent study, a person can use green coffee, green coffee extract & green coffee supplements in different forms to achieve weight loss and other health-related issues. In this article, we are going to discuss some important health ✅Benefits of Green Coffee Beans. So let's get started.
What actually is Green Coffee
Before we jump into the health benefits of green coffee beans, let us quickly see what green coffee beans are actually. Green Coffee comes from Coffea fruits which actually is an unroasted coffee beans. The coffee beans are put into a roasting machine to create the coffee bean that we enjoy for our daily lattes. The process of roasting alters the bean's taste, aroma, and color. This shows that the health benefits associated with drinking coffee and consuming green coffee bean extract are quite different.
Specifically, chlorogenic acid and caffeine are responsible for the green coffee bean's health food status. Green coffee bean extract is less caffeinated than its roasted counterpart, but contains enough caffeine to keep you buzzing. Each serving of traditional coffee contains between 100-200 mg of caffeine whereas the same serving of green coffee beans would give you just 20 mg of caffeine. And your body is simultaneously absorbing high amounts of chlorogenic acid. This is a win-win situation because it’s a combination of healthy green goodness.
Green coffee is known to have a number of antioxidants that are beneficial for the body and other compounds like chlorogenic acid which can help in weight loss and fight depression. The high caffeine content of it also helps in offering several other benefits like increased focus and concentration, reduced fatigue, and improved productivity. The high levels of antioxidant content in chlorogenic acid, present in green coffee beans, are believed to help achieve better health and wellness. A research even suggest that about 46% of chlorogenic acid along with hydroxycinnamic acids which even has antioxidant health benefits are present in green coffee extract. Together the concentration of both of them comes to around 57%.
Over the years, green coffee bean has emerged as a popular choice for losing weight. Along with helping people to shed some excess fat by reducing appetite, it also has benefits associated with heart health and also against neurological diseases. Simply switching out your morning coffee for green bean extract may be the answer to keeping you alert throughout your workday. As we have already mentioned above that green coffee beans are nothing but raw coffee. These beans are well known to work as a health supplement. But other than that, they also help with other various health issues like cholesterol levels, triglyceride levels, diabetes & even cancer!
You have to keep this mind that a regular cup of green coffee will not taste exactly like regular coffee. As compared to roasted coffee, green coffee has a more mild taste.
Although both the products' origin is the same, they do have a very different chemical profile. Green coffee consists of a large amount of chlorogenic acid– which provides a rich source of antioxidants, vitamins, & minerals. Roasted coffee products also contain chlorogenic acid, but most of them get lost during the roasting process.
Health Benefits of Green Coffee Beans
As green coffee is already a hot topic in the health community, specific health benefits are associated. There are numerous health benefits associated with green coffee bean intake. If we talk about weight loss, fighting diabetes, reducing cholesterol, or even increasing the human mind's concentration level, green tea has shown some great results in those! So, what are we waiting for? Let us jump quickly to get an in-depth overview of the benefits!
#1. Weight loss
According to a recent study published in the Indian Journal of Innovative research and development, Green Coffee's chlorogenic acid does wonder for weight loss. It helps by melting the excessive fat present in the body, making it leaner. As we all know, a good metabolism helps in losing weight faster.
The chlorogenic acid helps to burn the glucose and fat. It also lowers the absorption of carbs which prevents blood sugar spikes. What this does now it maintains the lipid profile under control. Therefore, chlorogenic acid increases the basal metabolic rate (BMR) and stops flowing excessive glucose in the liver. The consumption of green coffee extract is known to trigger metabolism and burn fat. It is good for people who want to achieve weight control.
Another way chlorogenic acid helps your body lose weight is by increasing levels of a hormone called adiponectin. Adiponectin is a hormone that helps your body to burn fat, and boosts your metabolism. It also reduces blood glucose and lipids, which may lower your risk of getting diabetes and heart disease. Green coffee extract is not only effective for weight loss, but it also reduces your risk of developing chronic diseases, like diabetes and heart disease.
This way, when there is a lower amount of glucose present in the liver, your weight reduces much faster. Several studies and researches conducted on mice with the extract of green coffee beans, found that it reduced body weight gain in the mice and fat accumulation was also lowered significantly. The use of green coffee extract as a weight loss supplement certainly should be studied and evolved.
#2. Chronic Diseases
Besides weight loss benefits, green coffee also has some significant health benefits related to high sugar, cholesterol. Green coffee has been found to be helpful not just for weight management, but also in reducing the risk of chronic diseases such as heart disease, diabetes, and some cancers. Green coffee beans are bursting full of antioxidants that help fight against a wide variety of harmful free radicals. So it reduces the number of free radicals. This means that your body will be less damaged and better able to function.
A study published in 2004 in the Journal of Agriculture and Food Chemistry even suggested in saying that chlorogenic acid antioxidants can prevent the growth of four kinds of cancer cells which does suggest us that green coffee bean extract does help in preventing cancer. Research says that people with bad cholesterol should drink 8 to 10 cups of green coffee every day. That will help the bad cholesterol (LDL) reduce slowly, while your good cholesterol (HDL0 will remain untouched.
According to the Harvard Health letter, Diabetic people are suggested to drink green coffee to avoid death early. Green coffee beans being a high metabolic product is actually packed with micro minerals which is certainly good for people with diabetes. Even it is said that Caffeine can decrease insulin sensitivity in humans. Many diabetes people have wish for coffee in general but the avoid it due to various reasons. But for them green coffee if taken in moderation with no sugar can certainly make their wish come true.
Chlorogenic acid consists of polyphenols, which are nothing but plant-derived chemicals with antioxidant properties. They may fight free radicals that damage our cells in a way. Also, they are believed to regulate the blood sugar level of the body. Green coffee has numerous benefits for people with type-2 diabetes. According to a new research for people with type 2 diabetes, Green Coffee Extract beans can lower blood sugar levels as well as reduce weight.
#4. Natural Detoxifier
Green coffee beans are also considered a natural detoxifier. They purify the cholesterol, excess sugar, and salt from your body, making it clean and toxin-free. When your body is detoxified correctly, you will not likely face any issue regarding bad health or fat-building. Green coffee beans are known to function as a natural detoxifier as they are able to flush out toxins, impurities, excess fat, and cholesterol from the system, resulting in a cleaner system. Having this energizing beverage supports the immune system and overall health and well-being. It may help to boost up your focus and mood.
As green coffee beans contain some Caffeine, sources suggest that Caffeine can help improve your mental health by boosting up your mood & memory. But that is not limited and compulsory for every human being. There is no proven research that states that regular coffee and green coffee work the same and affect our health.
#5. Regulates Your Blood Pressure
According to a study, intake of GCE in rats showed a reduction in their blood pressure. Almost similar results were found in humans as well. Chlorogenic acid inhibits the formulation of active cortisol, which is known to increase the blood pressure in the human body. If one can consume roasted coffee beans, this will pretty much eliminate much of the antioxidants targeting the chlorogenic acid. This acid is the key ingredient in coffee beans and contains high level of antioxidants. It has several health benefits, primary one being maintaining the blood pressure levels.
A cup of green coffee can probably make you feel a lot better about yourself and help you put your mood feel refreshing than ever! Scientists have found that there are positive effects of green coffee bean on blood sugar. This it can do because it has got the ability to lower inflammation which would add to your body getting healthier and also probably cutting across the craving for inflammatory foods. Also by lowering glucose levels, it does potentially increase energy. A 2019 review also suggested that if one takes 400 mg of Green coffee intake extract for at least four weeks, it can reduces systolic and also diastolic blood pressure especially in people who suffer from hypertension.
The use of Green Coffee bean extract as dietary supplements can be really effective in treating the risk of hypertension. Also the affect green coffee bean extract has on blood vessels is certainly beneficial for our heart health. Caffeine has a positive effect on cognitive performance. It can help you put your mind-set on a more predictable path and increase the focus level. Some studies show that Caffeine increases your attention level and makes you more alert.
#6. Have Anti-Aging Properties
Green coffee holds many antioxidant properties, which makes it a perfect anti-aging agent! The entire content of green coffee comprises the chlorogenic acid, which is profound to be an excellent source to reduce blemishes and wrinkles from your face! The high concentration of chlorogenic acid present in the green coffee extract reduces redness associated with excessive sunlight exposure and is also a powerful antioxidant. As it contains anti-aging properties it limits photo-aging, reduces skin roughness and wrinkle formation, and decreases the appearance of crow's feet.
No wonder so many dermatologists and skincare companies are incorporating green coffee bean extract into their products! It appears to have some promising benefits and has certainly proven to be a popular choice for natural beauty-seekers. If you are assaulted by the cold environment every day, resulting in fine lines, sun damage & wrinkles? Then the perfect solution for you could not be anything better than the green coffee beans!
There are also specific benefits of green coffee beans that have not been proved yet, but people believe that consuming green coffee beans may help you achieve more excellent health.
#7. It can Improve your Skin
Green Coffee aids in a number of ways, including relief from dryness, providing more strength and elasticity, and helping to maintain a healthy skin tone. A study also found that chlorogenic acid increased hydration which is vital for healthy skin. Chlorogenic acids especially are known for improving the skin barrier function thus reducing the amount of water that evaporates from it. Helping your skin to retain more water it can easily let clear the dry skin and give you a more healthy and glowing complexion. Some research has also shown that chlorogenic acid also increases the blood flow to skin. This increase in blood flow would give your face a nice radiant look and even your skin tone. Coffee extract is also known to improve fine lines, wrinkles, and pigmentation by fighting free radicals that damage the skin. which could contribute to aging.
#8. It Can Give You More Energy level and focus
Unroasted coffee beans contain less caffeine than roasted beans, but they do have enough caffeine to give you a boost. In one green coffee pill, there is about 50 milligrams of caffeine. So, taking two pills is like drinking a cup of regular coffee, but it will have the added effects of raising alertness and memory. Green coffee's ability to improve cognitive function and make it easier to complete complex tasks has made it one of the most sought after supplements in recent years. It's been shown to help users focus, increase energy, and improve mental clarity.
Green coffee bean extract as Antioxidant and its anti-inflammatory effects
A research from a trusted source also showed that the product has various antioxidant and anti-inflammatory properties. Chronic and fatal disease like cancer, arthritis or issues with autoimmune system causes a chronic inflammation. This chronic inflammation damages certain cells. The Green coffee extract offers a benefit over such conditions wherein the presence of antioxidant in a healthy diet can lower this risk.
Possible Risks of Consuming too much Caffeine | Green Coffee Beans Side Effects
- Stomach upsets
Caffeine actually contains other compounds like catechols which are proven to increase stomach acids. What this does is, it increases the heat burn and the acidity of the stomach increases causing the stomach acid to push up to the esophagus.
- Laxative Effect
Even low doses of Caffeine intake can cause diarrhea. Many people suffering from bowel conditions specifically with inflammatory bowel disease (IBD) should avoid its consumption. The main culprit cannot be target as decaffeinated coffee can also increase bowel movements.
- Lack of sleep
Specifically for caffeine sensitive persons, coffee consumption does provides an energy boost but what that can cause could be sleep problems. Research has also proven that caffeine addicted persons have developed symptoms of insomnia. On an average caffeine effects are said to last for 9.5 hours. If you cant get enough sleep may be you should also check its per day intake.
- Affects your behavior
If Caffeine helps you achieve alert and focused behavior, then there are some side effects of consuming too much Caffeine in a day. It can very much sometimes determine certain mood swings.
- It can also increase anxiety symptoms and also feeling to stress.
At a certain level of over intake, it may also cause anxiety symptoms to get alleviated and can also lead to increase in stress levels. And when stress or anxiety level increase, it can bring in further problems inside the body.
- May affect bone health
A competitive study on animals for about 2 months have found that the dosage given to a mice of green coffee extract caused the calcium level of that mice to come down. Which somewhat suggest that its long-term intake can affect bone health. Still more human research is needed.
- Might affect the Pregnancy or Breastfeeding
There is no proven information on this take, but it is always to stay safe and avoid caffeine consumption during the pregnancy period.
Who can consume Green Coffee?
Well, this is not even a question. Green coffee can be consumed by anyone literally! It does not have an age bar. But then, we will recommend that you should be at least 15+ if you are considering drinking green coffee or regular Caffeine daily.
Recommended Dosage of Green Coffee bean extract
There is no specific limit of dosage when it comes to consuming Green Coffee bean extract. However a study has promulgated that consuming 400 mg of Green Coffee bean extract twice daily is safe. If you are considering taking this extract, it's important to consult your healthcare provider to ensure you're taking a safe amount.
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🌟FAQ related to Green Coffee Beans
✅Is consuming green coffee beans good for weight loss?
As we all know, green coffee bean extract is derived from coffee beans. A few human studies show that taking green coffee extract may help people with potential weight loss.
✅How many green coffee beans should I need a day?
The green coffee bean is a famous health supplement that one should consider taking as it has anti-obesity properties. It is recommended to consume green coffee once or twice a day that helps you to reduce weight loss.
✅What are the side effects of green coffee?
Green coffee includes less amount of caffeine as compared to normal coffee. Therefore we can not neglect the side effect associated with green coffee. The side effects of green coffee may include insomnia, stomach upset, nervousness and restlessness, vomiting, and nausea.
✅What are the best green coffee beans?
If you want to buy the best green coffee beans that support your overall metabolism, check the below list of the best green coffee beans to buy online.
1. Single Origin Unroasted Green Coffee Beans By Primos Coffee Co.
2. COLOMBIAN SUPREMO Unroasted Green Raw Coffee Beans
3. GUATEMALA IN A BURLAP BAG- Farm: Finca Nueva Granada, Bourbon
4. Green Unroasted Coffee, Fresh Roasted Coffee LLC. (Brazilian Cerrado)
5. ETHIOPIA YIRGACHEFFE
6. Brazil Adrano Volcano Coffee, Green Unroasted Coffee Beans
7. Colombian Narino Supremo Unroasted Green Coffee Beans Caturra
Conclusion: Health Benefits of Green Coffee Beans 2022 | Is Green Coffee safe to use?
Well, well, well, as for now, we have specifically told about all the possible health benefits of Green Coffee Beans. Green coffee beans refer to the coffee plant's raw beans, which are yet to be roasted. They show several more health benefits as compared to roasted coffee beans!
To achieve best health benefits of green coffee bean extract, one should always develop a habit of having a healthy lifestyle. Having a balance diet with healthy nutrients is the key to achieve it. Also doing exercises or even walking daily should be done. No doubt green coffee does offers you the benefit of managing your weight but it also offers several other benefits as well.
Its extract is profoundly known in the market for weightlessness, maintain high blood pressure & making the right sugar level in your body. Some adverse effects have also been reported where caffeine content may also cause side effects. Although, firm effectiveness from these beans is yet to be proved. There are theories which people say when you start using the green coffee beans, that is it.
But, theories are just theories, and they're not any proven side-effects or effectiveness on the intake of green coffee beans. We hope that you must have found our view on Green Coffee Health Benefits applicable. Did green coffee beans help you with any benefit which we have mentioned above? If yes, do not forget to share your experience in our comments sections below. We always love to hear from our lovely audience!