Effective & Natural Home Remedies for Tooth & Gum Pain 2023

‍Do you feel like your teeth are angry and ready to take revenge on you? Do they hurt so much that eating or speaking is hard? If yes, you might be suffering from tooth and gum pain, not just a toothache! While a small amount of pain in your teeth is normal, if the pain continues for more than three days or worsens with time, it indicates something else.

Tooth and gum pain can be caused by many factors like dental cavities, periodontitis, stress, or grinding your teeth at night. Having sensitive gums also causes this kind of discomfort. But don’t worry; there are several home remedies for tooth and gum pain that will help ease your agony.

What is Gum Pain?

Gum pain is a common condition that affects many people, both children and adults. Also called periodontal disease, gum pain results from inflammation of the gums, which can progress to localized infections. According to the American Dental Association (ADA), gum disease is adults’ leading cause of tooth loss. Protecting the health of the gums and teeth is essential for overall health and well-being in the same way that regular exercise, avoiding smoking, and eating a healthy diet are important health habits.

Gum pain can lead to tooth loss, which can cause significant problems with eating and speaking, so it’s important to take care of your gums and teeth to prevent gum disease. The gum disease process usually takes years, so it’s important to be aware of the signs and symptoms and get treatment as soon as they appear. Early detection and treatment of gum disease could save your teeth and your smile.

What Causes Gum Pain?

There are multiple reasons for gum pain. A basic reason could be a portion of food stuck, or something sharp is stuck onto your tooth, which may result in gum pain, or it can be an infection on the gums that can cause spacing in the teeth. Food can get lost between two teeth spaces and cause gum pain.

In turn, it may also feel tooth pain. If you don’t maintain your teeth or keep the teeth clean and brush, floss etc. you can have issues like gum pain or bleeding gums. There are multiple ways to treat it. First of all, maintain teeth health which will help with gum pain. There is also some clinical procedure that can help with gum pain.

Symptoms that May Accompany Gum and Tooth Pain

Fever/swelling in the area around the infected gums: If you experience a sudden increase in swelling around your gums, you may suffer from a gum infection. Similarly, if you notice a sudden increase in temperature, the infection could be due to bacteria in the mouth. Fever is another sign of an infection, so be sure to consult your doctor in such cases.

Bad breath: Bad breath is often linked to gum disease because gum pockets collect food particles and bacteria, which causes bad breath. It’s recommended to clean your teeth regularly; otherwise, bacteria can grow in the pockets between your teeth and gums, causing an unpleasant smell.

Reduced ability to chew: Some people may notice that their teeth don’t feel as strong as they used to be. This could be due to the increased pressure being exerted on the teeth due to the pockets between the teeth and gums. In such cases, you may be unable to chew food properly or experience pain while chewing.

Home Remedies for Tooth and Gum Pain

Toothache and gum pain can be frustrating, but luckily, there are multiple ways to treat them. Here are a few simple home remedies for tooth and gum pain:

  • Apply a warm compress:

A warm compress can help reduce pain in the gums and toothache. Apply the warm compress to the affected area for a few minutes. Boil water in a pan, let it cool down, and then place a clean cloth. You can also use a bag of frozen vegetables or a cold pack to soothe the pain.

  • Cold compress:

You may use a cold compress to relieve any pain you are experiencing, especially if any type of trauma has been caused to your tooth. When you apply a cold compress, it causes the blood vessels in the area to constrict. This makes the pain less severe. The cold can also reduce any swelling and inflammation. Hold a towel or wrap a bag of ice to the affected area for 20 minutes at a time. You can repeat this every two hours.

  • Close the gap between your teeth:

Many people neglect the importance of maintaining proper dental hygiene, which leads to large gaps between the teeth. Try to get your teeth checked by a dentist every six months, and if you notice large gaps, get them fixed by a dentist as soon as possible. Wearing a retainer can also help close the gap between your teeth.

  • Keep your teeth clean:

We often neglect cleaning our teeth, but it’s important to brush your teeth twice a day and floss once a day to prevent tooth and gum decay. Cleaning your teeth regularly and visiting the dentist for teeth cleaning appointments once in six months can help prevent tooth and gum decay.

Natural Mouthwash for Gum and Teeth Pain

As we mentioned before, a toothache can result from several factors, including tooth decay. When your gums are inflamed due to infection, you may experience intense pain, which may be accompanied by swelling. If you’re looking for an all-natural, homeopathic remedy to treat gum and teeth pain, then mouthwash could be an ideal option for you. Here are a few types of mouthwash that you can use to soothe gum and tooth pain:

1. Salt Water

Salt water

Salt water is a natural disinfectant that can help loosen food particles and debris that may be stuck between your teeth. Treating gum and teeth pain with salt water can also help reduce inflammation and heal any oral wounds. Add a spoonful of salt to a glass of warm water and let it sit for a few minutes. Gargle the salt water and spit it out.

2. Baking Soda

Baking soda

Baking soda has many uses, one of which is treating gum and teeth pain. Add a spoonful of baking soda to a glass of warm water, let it sit for a few minutes so that it becomes diluted, and then gargle with it.

3. Tea Tree Oil

Tea tree oil

Tea tree oil is an antiseptic and anti-inflammatory agent that can be used to treat gum and tooth pain. Add a few drops of tea tree oil to a glass of warm water, let it sit for a few minutes, and then gargle the mixture.

Some Home Remedies for Tooth and Gum Pain

1. Ginger Root for Gum and Teeth Pain

Ginger Root for Gum and Teeth Pain

Ginger has been used for thousands of years to treat several health conditions, such as sore throats, nausea, and even pain. It’s one of the most effective home remedies for tooth and gum pain, as it contains anti-inflammatory properties. It also assists in reducing the swelling in the area around the gums. In order to use turmeric for treating tooth and gum pain, follow these steps:

What you’ll need

  • Few pieces of chopped ginger
  • 1 teaspoon of honey
  • 1/2 teaspoon of cinnamon powder
  • 1 cup of water

What you need

  • Boil a cup of water and strain it into a glass.
  • Add honey and cinnamon powder in it and mix it well.
  • Now drink it sip by sip.
  • You can also chew the pieces of ginger to get rid of gum pain.

2. Turmeric for Gum and Teeth Pain

Turmeric for Gum and Teeth Pain

Turmeric is an amazing home remedy for several health conditions. It has anti-inflammatory properties that can be used to treat gum and tooth pain. It can also be used as a natural teeth whitener. To use turmeric for treating tooth and gum pain, follow these steps:

What you’ll need 

  • 1 Teaspoon of turmeric powder
  • 1/ Teaspoon of salt
  • 2 Teaspoons of mustard oil

What you need to do

  • Take a small bowl.
  • Mix all the ingredients well to make a mixture.
  • Apply it to the affected area and leave it on for 5-7 minutes.
  • Wash it off with lukewarm water.

FAQ on Tooth and Gum Pain

How do I get rid of a toothache at night?

There are multiple ways you can try in order to get rid of toothache at night:
1. Rinsing your mouth with fluoride mouthwash.
2. You can even use numbing gel.
3. Apply a cold compress.

How should I get relief from a toothache without taking any medication?

Well, it entirely depends on your tooth discomfort, as it is impossible to get relief from toothache without any medication. However, you may get some kind of relief by cleaning your mouth by flossing, brushing, or rinsing with salt water or mouthwash. But if the pain is severe, then it is suggested that you should visit your dentist.

How long does gum pain last?

In some cases, such as simple injury or poor brushing technique, the gums may take around 10 days to heal.

What causes severe gum pain?

Painful gums or bleeding gums can be caused by various reasons such as gum disease, tobacco use, chemotherapy, improper brushing or flossing techniques. Sometimes severe gum pain can also be caused because of certain hormonal changes.

What herbs are good for teeth and gums?

There are many herbs and spices that one should use in their daily routine to have a healthy mouth.
1. Turmeric
2. Garlic
3. Peppermint tea
4. Onions
5. Thyme leaves
6. Lavender
7. Cinnamon Bark


Tooth and gum pain can result from several factors like cavities, periodontitis, or teeth grinding. Different home remedies for tooth and gum pain can help you get rid of the pain quickly. You can use a warm compress, close the gap between your teeth, keep your teeth clean, eat a healthy diet, and rest your teeth and gums. You can also make a natural mouthwash from a few pieces of chopped ginger, chopped turmeric, and a spoonful of fresh, homemade flour.

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