How to Treat Sunburned Lips Naturally 2022? (Best Home Remedies & Prevention)

‍Do you know that sunburnt lips are a common problem for people with fair complexion? Sunburned lips are not just about the intense tingling, burning and itching sensation. If left untreated, it can also make your tender lips dry and chapped.

We all love to spend time under the sun, especially in summer. But staying out in the scorching heat poses a serious threat to our skin, especially our lips. The sunlight contains UV rays which can cause sunburn on different parts of your body, including lips.

The first few hours when you step out in the sun after a long time are the most dangerous because your skin becomes sensitive at this time because of decreased humidity and cool temperature. But before jumping on to the treatment section, let’s first understand how does it happen? What precautions should be taken before exposing your body to scorching heat?

Let's take a look:

What are the Symptoms of Sunburnt Lips?

The sun's harmful UV rays irritate the skin and leave the lips dry and flaky. If you spend too much time in the sun without applying a lip balm with an SPF of at least 30++, you will likely get sunburned lips. Even if you have used a lip balm, you may get sunburnt lips if it does not have an SPF. The signs of Sunburned lips include tingling, itching, burning, blistering and peeling skin. Itching and pain are the most common symptoms of sunburned lips.

In addition, sunburned lips can also make your lips swell. You can identify if your lips have been sunburnt, if there is a pink coloration on the skin or if your lips are red and warm to the touch. You can also see dark spots on your lips resulting from hyper pigmentation.

Protect Your Lips with a Lip Balm with SPF

lip balm with spf

If you love spending time in the sun, it is essential to protect your skin from harmful UV rays. One of the most crucial parts of your body that needs protection is your lips. Your lips are the thinnest and most delicate part of your body, and they are also one of the first places that you can experience sun damage.

The best way to protect your lips, especially during summer, is by applying a lip balm with SPF. Lip balms with SPF are specially formulated to protect your lips from the sun's harmful UV rays.

How to Treat Sunburned Lips Naturally?

Avoid Sun Exposure: The best way to treat sunburned lips is to avoid exposure to the sun. If you love spending time under the sun and cannot miss an outdoor activity, protect your lips with a lip balm with SPF.

Drink Lots of Water: Stay hydrated and drink plenty of water. It not only soothes the skin but also heals the sunburned lips.

Apply Aloe Vera Cream: Aloe vera's soothing and healing properties can help treat sunburned lips.

Topical Treatments: You can also apply a thick layer of petroleum jelly on your lips to protect them from the sun's harmful UV rays.

Honey and Yogurt: This is one of the best home remedies for dry and chapped lips. The use of this treatment has been explained below.

Coconut Oil: It acts as a great healer for sunburned lips. The use of this treatment has been explained below.

Natural Home Remedies for Dry and Chapped Lips

Drink Lots of Water: Stay hydrated and drink plenty of water. It not only soothes the skin but also heals the sunburned lips.

Eat Citrus Fruits: Eating citrus fruits like grapefruits and oranges can help treat sunburned lips. Although this is not a quick remedy to help soothe sunburned lips, following your day with healthy eating can reduce the cause of sunburn.

Apply Aloe Vera Cream: Aloe vera's soothing and healing properties can help treat sunburned lips. If you have a sunburn, apply aloe vera a few times a day to treat the sunburnt lips. The aloe vera plant's soothing gel can be used to relieve sunburn-related pain. If you have a plant at home, you can break off one of the stalks, squeeze the gel out, and apply it to your lips. You can also purchase after-sun gels at most drugstores. For your lips, only buy gels made of 100 percent aloe.

Honey and Yogurt: It is one of the best home remedies for dry and chapped lips. So, Mix yogurt, honey, and rose petals into a small bowl. Apply the mask to your lips and leave it on for 15–20 minutes for hydrated, plump lips. Repeat the same every week 2-3 times.

Coconut Oil: It acts as a great healer for sunburned lips.We suggest using only organic, virgin coconut oil that's been expeller-pressed for your skin. Coconut oil may help moisturize sunburned skin and help minimize itching and peeling, but play it safe and only apply it after your skin has cooled.

Above, we have mentioned some natural home remedies for you to treat your sunburned lips. Now let's take a look at 3 natural ways to treat sunburnt lips :

3 Natural Ways to Treat Sunburnt Lips

1. Apply Dry Oatmeal to Soothe Your Lips

The anti-inflammatory properties of dry oatmeal can help in soothing sunburned lips. Soak a cotton ball in oatmeal water and apply it to the sunburned lips to get instant relief from itching and swelling.

2. Mix Honey and Yogurt to Replenish Lost Moisture

The healing and anti-inflammatory properties of honey and lactic acid in yogurt can help treat sunburned lips. Combine 2 tablespoons of yogurt with 1 tablespoon of honey and apply it to the sunburnt lips.

3. Use Coconut Oil to Calm Sunburnt Lip Inflammation

Coconut oil is an excellent moisturizer that can help in restoring lost hydration. The anti-inflammatory properties of coconut oil can help in soothing and healing sunburned lips. Applying coconut oil to the sunburned lips can help calm inflammation and itchiness. My personal opinion would be to go for the simple and easy technique of using Aloe Vera Gel. Below I have mentioned a quick home remedy to heal sunburnt lips instantly!

How to Use Aloe Vera for Sunburnt Lips?

Aloe vera's soothing and healing properties can help treat sunburned lips. You can also try baking soda, turmeric, and honey, as they are great home remedies for dry and chapped lips. Mix 2 tablespoons of aloe vera gel with 1 tablespoon of baking soda, 1 teaspoon of turmeric, and 1 tablespoon of honey. Apply the mixture to the sunburned lips. Leave it on for 15-20 mins, and Voila! Get plumpy, pink and smooth-looking lips.

What do sunburned lips look like? 

Your lips become swollen and redder once they get sunburned. At the same time, you will also find blisters on sunburned lips. The symptoms of sunburned lips usually last for upto 3 to 5 days.

What are the common symptoms of sunburned lips?

Check the following symptoms that are associated with sunburned lips:
1. Swelling on the lips.
2. Lips may look redder and swollen than usual.
3. Small blisters will form on the lips.
4. Tenderness will occur on the lips.

How do you heal sunburned lips?

There are different home remedies that you should follow to heal your sunburned lips. Check the above-mentioned natural home remedies that you should try to treat sunburned lips.

Is Vaseline good for sunburned lips?

Yes, you may use Vaseline for your sunburned lips as it contains petrolatum. 

Can I apply sunscreen on my lips?

Yes, you can easily apply sunscreen to your lips. Applying sunscreen on the lips will help you to protect them from sun damage and chapping.

Conclusion: How to Treat Sunburned Lips Naturally

Sunburnt lips are extremely painful and can leave you feeling very uncomfortable. It is important to prevent sunburned lips by applying a lip balm with SPF while stepping out in the sun. If you are not able to treat sunburned lips at home, then you should consult a doctor immediately.

The best way to treat sunburnt lips is to prevent it in the first place. Stay hydrated, wear a wide-brimmed hat, and apply a lip balm with SPF 30+ to protect your lips from harmful UV rays.

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