“I will go to the gym every day,” “I will go to a physiotherapist or a Yoga guru every day,” these are some of the promises which we make to ourselves every single day. But in the morning, we are always like, “Let us just skip this day; I will go from tomorrow!“. Do you think for a second? What does set you off from getting a perfect body?
That could be one reason you do not feel ready every day and head out to your gym or yoga center. Because other than that, you have got nothing. Right? Well, my friend, it is time to say NO to all those excuses.
Today, in this article, we will be giving you ✅Yoga Burn Review; this plan is the solution to all your problems! Let’s get started with what is Yoga Burn and how does it work?
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Detailed Yoga Burn Review
Yoga Burn by Zoe Bray-Cotton (before known as “Her Yoga Secrets“) is a 12-week program to assist women in losing weight and stretching up “problem zones.” The program goes for Dynamic Sequencing Yoga to develop a slick, toned, and more sensual body without visiting the gym or even leaving your home.
Unlike a gimmicky fitness plan, this yoga program is made to be progressive. You will not need to repeat the same half-hour routine every day; you get 12 weeks of yoga workouts that progressively become more complex. Every exercise builds on the last, so you’re continuously advancing while burning more calories.
According to Zoe, three major mistakes may cause you to get stressed, get injured, and gain weight. Mostly the yoga gurus do not realize that what they have scheduled for you might have an opposite effect on your health which can cause all these side effects to your body.
What are those 3 mistakes? Let us find out!
Mistake 1
- Ineffective Yoga Classes
Usually, the main point is that gym classes are a melting hub of a varied crowd, men, women, older, younger, all with different fitness levels. Trainers make the workouts less than ideal or adequate for anyone because what is easy and not challenging for someone may be demanding for somebody else, and vice versa.
The outcome is a lack of effectiveness and wasted time for the more advanced members and even injury for the beginners, quite a popular effect in more and more popular yoga classes. Furthermore, mostly the yoga teachers do not have enough experience to handle a critical case. That results in amateur training sessions.
Zoe focuses on customized training sessions for women only. All the exercises perfectly align with their health demand.
Mistake 2
- Increase in Cortisol
Cortisol is the stress hormone found in the body; the more you are stress, the higher your cortisol levels go, the more relaxed you will be, the lower your cortisol level. The obstacle with cortisol is that high levels promote fat storing, particularly in female difficulty areas like thighs, butts, and hips.
What happens there is quite the opposite. That is because all the gym settings seem designed to stress you out even more than you were before you started! They generate anxiety to make it in time for the class through the traffic, nudging for space in the classroom, trying to flow the movements that may be too simple or too difficult for you.
What is the possible solution to this problem? The only viable solution is to do your training sessions alone, where you will not require to deal with several creeps staring in the gym area. The only way you can achieve the desired calm place is to be stress-free, which seems a lot more difficult when you are doing your training in a room full of people.
Mistake 3
- Minimum Progression
Generic classes are permanent in time as they require you to make-believe the most diverse crowd, meaning that they cannot incite progression through a workout restricted to your knowledge and fitness levels.
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3 Phases of Yoga Burn
To ease the work, Zoe has characterized the phases in 3. These phases will help you to get started with Yoga Burn effectively. The program is split into 3 phases:
Phase 1: Foundational Flow Phase
As you’ve probably figured, this phase is all about building robust yoga foundations. You’ll determine how to enhance your flexibility and boost your metabolism without going too fast. That is an excellent way to know all the poses required for Yoga Burn while decreasing the chance of injury.
Phase 2: Transitional Flow Phase
That is where things start to heat up. The transitional phase continues to strengthen your health and elasticity but ramps up the calorie burn. You’ll also discover new poses and begin to see changes in your muscle tone.
Phase 3: Mastery Flow Phase
That is where the miracle happens. Using the power, elasticity, and advanced metabolism from the previous phases, Zoe will push you to burn more calories and make fundamental changes to your body. You’ll learn the best sequences that many people never know – even after taking generic classes for years!
On inspection, Yoga Burn is designed precisely to avoid this plateau situation with a well-structured progression that considers your starting point, upon which to build with more challenging moves over time, considering your levels of flexibility, fitness, and goals. The plan behind this personalized program is called “Dynamic Sequencing. “
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What is the Dynamic Sequencing Strategy?
According to Zoe, a Dynamic Sequencing Strategy occurs when you are indulged in an exercise routine that is not too difficult and not too easy for you.
In short, according to Dynamic Sequencing Strategy, you are doing the right amount of exercise daily. If we go out of our way, then it possible that our body will soon start feeling stressed, which you do not want at all! If we follow the pattern carefully and start doing it, it lowered cortisol levels, improved metabolism and fat-burning capabilities, along with a toned and better-shaped body.
Yoga Burn Program Details
The Program plan consists of both physical and digital versions; both are exactly like each other.
Yoga Burn Review Of The Weight Management Program With Resporative Yoga Benefits
The Digital version is available as soon as you purchase it. In contrast, the physical one is delivered according to the shipping times. Earlier, there used to be no physical version(DVD), but the maker thought that people still like if some parcel in the form of DVDs gets delivered to their door. The 3 phases described above consist of 3 workouts divided in a 15-minute video format for each stage.
That says 9 workout videos in total, additionally the bonuses described below. Every phase lasts 4 weeks. The regularity is a workout every other day, like so:
- Monday: 1st Workout
- Tuesday: Walking in the Outdoors
- Wednesday: 2nd Workout
- Thursday: Rest
- Friday: 3rd Workout
- Saturday: Walking in the Outdoors
- Sunday: Tranquility Flow Sequen
What are the Free Bonuses?
- Bonus 1: Audio Classes
You get an MP3 format that you can refer to from your smartphone or iPod whenever on the go, a corresponding benefit to the main video classes that enhance the program’s flexibility whatever your daily plan.
- Bonus 2: The Flow
By the word Flow, we mean the Tranquility flow, often described as a diverse set of sequences made for reducing stress and lowering cortisol levels rather than working out. These particular moves serve to recover from the stress of a hectic lifestyle, personal relationships, and responsibilities.
- Bonus 3: Immersion
Immersion is a social community with thousands of ladies who followed or are following the Yoga Burn program. Here you can find and give comfort to and from other like-minded women with the same goals and expectations—an excellent tool to use to find and provide answers in a welcoming environment. The Immersion social community also offers support on a personal level, including coaching calls.
- Bonus 4: Monthly Plan
That is an in-depth follow-along DVD coaching that includes more superior and different poses from different yoga styles. This plan helps you learn the most extraordinary moves from Restorative Yoga, Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Iyengar Yoga and combine them for optimal results.
Yoga Burn Advantages & Disadvantages
Advantages
- Yoga Burn is suitable for every individual aiming to lose weight. As | mentioned before, this program is ideal for anyone, even if you have never tried Yoga before. Your devotion and energy counts and most reviews infer that this program brings out the best results, even if you are new to Yoga.
- Diet plans and meal options are chosen for you. It is recommended to consume low-fat foods To help you get in shape quickly. Healthy foods such as meat, vegetables, and fruits aid in weight loss and many more ideas on the kinds of foods you eat.
- Digital copies are provided for you. If you have low self-confidence due to how you look and feel self-conscious about going out in public or with other people to carry out the program, you don’t have to worry anymore. That is because you are equipped with a digital copy that you can play on your phone or tv, and carry out the Yoga Burn program privately in your house.
Disadvantages
- Adaption to a healthful diet is still needed. Reducing your intake of calories is vital because it comes hand in hand with the yoga exercises to lose weight eventually, so you have to decrease calories for this program to work for you.
- It doesn’t work for advanced users. According to the yoga burn feedback we have come across, this program mainly encompasses new Yoga people. If you are superior in Yoga and propel yourself to the next level, this program is not the way to go.
🌟 Yoga Burn FAQ
✔What is Yoga Burn?
Zoe Bray-Cotton designs Yoga Burn for women looking to lose weight and boost their metabolism from the comfort of their homes. Try the Yoga Burn challenge today.
✔Is Yoga Burn legit?
Yes, Yoga Burn is entirely legit. You need to visit Yoga Burn official website if you are planning to purchase this amazing program. If you buy from its official site, then you will get a 60-day money-back guarantee along with an exclusive discount and other bonuses.
✔How much does Yoga Burn cost?
Currently, Yoga Burn offers one standard package that will costs you $37. This package includes shipping & handling. One can also purchase 2 copies of the Yoga Burn program, which will costs you $57. Grab our exclusive Yoga Burn coupon code that helps you to get an attractive discount on your package.
✔Where to buy Yoga Burn?
If you want to purchase Yoga Burn, then you need to visit Zoe Bray-Cotton’s official site. Unfortunately, you can not buy Yoga Burn on Amazon. Instead, visit Yogaburnchallenge.com to buy a copy of the Yoga Burn program.
✔Can I get the Yoga Burn discount coupon?
If you are looking for the latest Yoga Burn coupon code that helps you save bucks, check the above-mentioned Yoga Burn coupons and grab the discount.
Conclusion: Yoga Burn Review 2023 + Discount Coupon | Should you really go for this program?
If you made it to this section of the article, then probably you are intensely looking for a fat-burning program. Let us assure you and Yoga Burn is the perfect choice for those newbies who do not know Yoga and are looking to make their step ahead in the yoga game.
The entire package is provided to you for just $37! That makes Yoga Burn a very affordable choice for the users. If you ask about this program’s effectiveness, then hats off to Zoe, this program is very efficient and will show results for sure if you follow the guiding tips correctly.
You need to follow a particular diet plan if you want this program to show the results. Every workout and exercise in this program plan has been specially made by keeping a woman’s body in mind. These exercises will suit you the most ladies, so you do not need to worry at all.
So what are you waiting for? Go and go for Yoga Burn Program today! We sincerely hope that you will find our latest Yoga Burn review helpful. If you did, do not forget to share your valuable thoughts in the comments section below.
Until then, Sayanora!🖐🖐
