Sommer Ray Workout & Diet Plan, Fitness Lifestyle 2023


Sommer Ray

Born: 1996, Colorado

Sommer Ray is an American social media star and model. She first gained popularity through her YouTube channel, where she uploaded vlogs and lifestyle videos. She is famous for her fitness workout routine and informative diet videos. Sommer is one of the famous American fitness influencers on the social media platform. Sommer has almost 27 million followers on Instagram and 1.8 million subscribers on the YouTube channel. Sommer Ray’s earnings are in millions, and has a retailer shop.

Sommer Ray Workout Routine & Diet Plan - Profile

The rise of Sommer Ray: An influencer reshaping beauty standards.

Sommer Ray is an entrepreneur, model, and YouTuber who has amassed over 2 million followers on her YouTube channel and an astonishing 26 million followers on Instagram. 

Sommer Ray was born on 15th September 1996 in Larkspur, Colorado. She is the elder of two sisters. Sommer’s parents were fitness enthusiasts and bodybuilding. Her father trained her in her basement until 2015 when he passed away. 

Sommer posted her workout and diet routine on the YouTube channel and became an internet sensation. Sommer’s ultimate transformation into a lean body, physique, and routine is widespread and popular. Her followers have a dream to achieve it.    

One lesser-known fact is that Sommer Ray is an entrepreneur and has an online retailer shop called ” Sommer Ray Shop.”

Current Stats

Birthdate – September 15, 1996
Height – 5’5 ft
Weight – 121 lbs
Accolades – 26 million followers on Instagram
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Sommer Ray Workout & Diet Plan

Sommer Ray Workout Routine

👉 Into the genes

Sommer Ray’s parents are into bodybuilding, and she starts bodybuilding at the age of 16.

Her workout has shown marvelous effects on her body within one year of fitness training. 

👉 Dedication for a perfect body

Sommer Ray is a famous fitness model who achieved her figure by following a strict regimen.

She has maintained her figure through years of dedication, discipline, and hard work.

Sommer Ray’s workout regimen is an efficient guide for those who want to attain the exact figure as Sommer Ray.

This guide will list all the details needed to follow her workout plan.

👉 Stick to the simple but effective routine

Sommer is dedicated to her bodybuilding goal; she knows which exercise routine is crucial to maintaining muscle mass. She hits different exercises on different days.

Secondly, she is not a gym freak and has a huge kit and specific routine.

If you want to get in shape without exerting on the rods and lifting heavy dumbbells, this workout routine is for you. 

Sommer Ray Workout Routine

Let’s look at the detailed workout routine of the Sommer Ray.

Sommer Ray’s full-body workout 

  • Resistance Band Bicep Curls : 3 sets with 15 reps 
  • Resistance Band Squats : 3 sets with 15 reps 
  • Standing Donkey Kicks: 3 sets with 15 reps. 
  • Sidekicks (Using a loop band around ankles) : 3 sets with 15 reps
  • Lateral Walks (Putting the loop band around knees) : 3 sets with 15 reps 
  • Medicine Ball Slams : 3 sets with 15 reps 
  • Plank Up-Downs : 3 sets with 15 reps 
  • Medicine Ball Mountain Climbers : 3 sets with 15 reps 
  • Lying Flutter Kicks : 3 sets with 15 reps 
  • Lying Scissor Kicks : 3 sets with 15 reps 
  • Crunches : 3 sets with 15 reps 
  • Lying Leg Raise: 3 sets with 15 reps. 
  • Russian Twists : 3 sets with 15 reps 
  • Stretching: 20 minutes. 

Summer Ray booty workout 

Summer Ray is one of the top fitness influencers. Sommer posted great videos on fitness and bodybuilding. People want to know how she managed her lower body and well-shaped booty. Her perfectly shaped booty is the talk of the town. Sommer put enormous lower body exercise to maintain butts. Her booty workout is the simple lower body exercise that would help you. She posted many videos on her lower body workout. 

Let’s look at the Sommer Ray’s booty workout. 

  • Mini Band Squats: 3 sets with 15 reps. 
  • Banded Good Mornings : 3 sets with 15 reps. 
  • Cable Leg Side Kicks : 3 sets with 15 reps. 
  • Cable Squats : 3 sets with 15 reps. 
  • Leg Press (keeping feet wide apart and pressing with the heels): 3 sets with 15 reps. 
  • Squat Press on a Ball (with an overhead press at the top) : 3 sets with 15 reps. 
  • Bosu Ball Squat Jumps : 3 sets with 20 reps. 

Sommer Ray Diet Plan

All wonders started when she tried to step into the boots of her parents at the age of 16, and she gave in to try to lift some weight and follow a healthy diet to tone down. In one year, she turned around to be Barbie and started competing in the bikini track and field championship. 

Sommer Ray Diet

Sommer Ray’s concentrate weight loss system uses one’s body’s natural energy for metabolism. Ray claims that her plan can help users lose weight without starving themselves or exercising excessively. 

Her book, “Slimmer You,” provides easy-to-follow instructions on how to achieve this goal.

Ray claims that her plan promotes weight loss by breaking down the food consumed into three categories: proteins, veggies, and complex carbs. She recommends eating more protein and vegetables while limiting carbs to one serving each meal.

Sommer emphasized maintaining muscles while she was okay with some carb intake; when she moved out to California, she hardly got a chance to work out and lost some muscle gain

Let’s check out the daily routine of Sommer Ray. 

Sommer starts day her breakfast, and her goal is to take them at least 70 grams of protein daily to maintain the muscles mass. Why not – she starts her day with Protein Shake. 

Meal 1

  • Protein shake 
  • Mixed Fruit 
  • Spinach
  • Flax Seeds

Meal 2

  • Granola
  • Greek yogurt 

Meal 3

  • Salamon 
  • White rice
  • Steamed vegetables

Meal 4

  • Protein Shake 
  • Slice of Fruit 

Meal 5

  • Slice of Pizza
  • Salad with mixed greens 
  • Spinach 
  • Cucumber
  • Tomatoes

Sommer takes a bite of Pizza, but still, she restricts some foodstuff, including Junk food.

Sommer Ray advices to eat  Sommer Ray’s advice to avoid
Mixed Fruit  ✘ Junk Food
Spinach ✘ Chemical Additives
Flax Seeds ✘ High Sugar foodstuff 
✔ Granola ✘ Preservatives
✔ Greek yogurt
White rice
✔ Steamed vegetables

Sommer Ray Lifestyle

Sommer Ray Fitness Lifestyle

Family ritual

Sommer Dad’s and Mother Shanon Ray are bodybuilders and fitness enthusiasts in the community.   

At the age of 15, her dad trained her in the gym situated in the basement. 

 Unfortunately, her dad passed away in 2015, but sommer’s says his memory is with her. 

Clout -gang

Sommer Ray is a member of the California-based Clout-gang, consisting of famous tv personalities, YouTuber TikToker, and Social media influencers.  


Sommer was bullied a lot in school; her mom Shanon decided home school was the best for Sommer. After 1st grade, she started homeschooling. 

Million-dollar baby

Sommer Ray is one of the most successful fitness social media influencers. On the YouTube channel, the subscriber count is more than 1.8 million, and her Instagram followers are in the range of 26 million.

Sommer videos are more popular and have more views than many Hollywood movie trailers. 

Luxurious lifestyle

Sommer Ray has an online retail shop,” Sommer Ray Shop,” where you can purchase various luxurious make-up accessories, shoes, and t-shirts. 

Sommer has a luxurious house containing 3 floors and a garage gym. Each floor has a guest room. Sweet home has an elevator, but Sommer said she uses stairs instead of an elevator for pets. 

In 2017 Sommer purchased the Mercedes G class. 

Inspirational Quotes from Sommer Ray

My mom is Czechoslovakian, and my dad is adopted, and I’m not sure what his parents are.” 

“You can have a big butt, and its just like, meh, gross.”

“I’ve dated 4 guys.”

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Last update was on: July 21, 2024 4:59 pm
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