Jay Cutler Workout & Diet Plan, Bodybuilding Tips & More 2023

Professional Bodybuilder (Retired)

Jay Cutler

Born: 1973, Massachusetts

Jay Cutler is a professional bodybuilder who was raised in Massachusetts and started his career as a construction worker at the age of 11. Jay Cutler has been a trainer and personal trainer for over twenty years and has worked with hundreds of athletes from all over the world and Hollywood celebrities such as Arnold Schwarzenegger, Sylvester Stallone, and Bruce Willis. Jay also conducts training sessions with his own company – JayCutlerTraining, which offers online programs to people who want to improve their strength, flexibility, and body mass.

Jay Cutler Workout & Diet

Today, masculinity is the trend of the decade! Many people are aspiring to have a great masculine body like Jay Cutler, an American Icon. Are you one of them? Let me assure you; you clicked on the right page.

Jay Cutler is one of the greats of all time in the history of bodybuilding, and he has won many accolades, including Mr. Olympia and Arnold Schwarzenegger Pro-Am Bodybuilding championship.

Jay Cutler is a world-renowned bodybuilder and fitness trainer. He is probably one of the most known bodybuilders in the United States. Jay has won over 30 professional titles and has broken the Guinness World Record for most weight lifted in a single session.

Furthermore, he has been on the cover of many magazines, including Muscle & Fitness, Men’s Health, and MuscleMag International. Jay enjoys fitness and shares his knowledge with people all over the world through his website JayCutlerFitness.com.

Utter passion for bodybuilding leads Jay Cutler to start his supplement product. Focusing on a nutrition and workout diet, Mr. Cutler started his business “Cutler Nutrition.” Cutler has become an Icon, and his followers are ranging in millions on social media platforms; his videos on nutritional supplements and workout regimes are followed by many throughout the world.

Current Stats

Birthdate – August 3, 1973
Height – 5’9 ft
Weight – 260 lbs
Owner – Cutler Nutrition
Birthplace – Sterling, Massachusetts
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Jay Cutler Workout & Diet Plan

Jay Cutler’s mantra of success is consistency, consistency, and consistency. No doubt about that, Body transformation is a huge topic these days, and it seems like everyone is trying to find the best way to achieve their personal bodybuilding goals.

Today, one of the most popular ways to transform your body is through the Jay Cutler workout routine. This unique routine combines high-intensity moves that target all major muscle groups and build strength and muscle mass in your arms, back, chest, and abs. Jay Cutler’s workout plan is highly successful for those who are consistent and dedicated to bodybuilding goals.

Transform yourself into a beast” – Jay Cutler’s Six Exercise Variation Program!

Jay Cutler is a fitness trainer and author who has trained many people to achieve their fitness goals. He is also the creator of this 9-week program. The program consists of six exercise variations that will help you achieve your fitness goals, along with a collection of other exercises and weight-training routines for those who want to push themselves further or build up their muscles.

Jay Cutler’s 9-Week Program with Six exercise variations is a fantastic system that gets you into shape in just nine weeks by using six different exercises that can be done at home every day.

Jay Cutler Weekly Workout

Monday Routine

He reserves his Monday for Chest and Carve exercise.

He performs 3 sets of the following exercise with 10 repetitions includes:

  • Leverage incline chest
  • Dumbbell flyes
  • Flat bench press
  • Arm Pullover -Dumbbell Straight
  • Seated calf raise
  • Standing calf raise

Tuesday’s Routine – Triceps And Biceps.

Following are the exercises Cutler performs in 10 times repetition mode and 3 sets of each:

  • Push-Ups
  • Rops push down
  • French press
  • Close-Grip Bench press
  • Straight-Bar Push-Down
  • Barbell curl
  • Preacher curl
  • Reverse curl
  • Hammer curl
  • Dumbbell curl

Wednesday is a rest day.

Of course, we need a routine gap of one day for relaxation and settling down our juggling muscles.

So, Wednesday is a rest day.

Thursday’s workout routine:

On Thursday, Jay Cutler is back with a boom and hits the Gym, and he performs 7 exercises on the day with 10 repetitions with 4 sets of each exercise. Following are the exercise:

  • One-arm dumbbell row
  • Bent over barbell row
  • Reverse-grip pulldown
  • Seated cable row
  • Deadlift
  • Back extension

Friday’s workout routine:

On Friday, Jay Cutler engaged in a shoulder workout routine with 10 repetitions and 4 sets of each. Following are the exercise:

  • Dumbbell press.
  • Seated side dumbbell lateral.
  • Barbell front raise.
  • Rear barbell lateral.
  • Cable lateral raise.
  • Rear cable lateral.
  • Dumbbell shrug.

Saturday’s workout routine:

On Saturday, Mr.Cutler performs leg routines with 10 different exercises, 4 sets of each exercise with 10 repetitions.

  • Lying leg curl.
  • Seated curl leg.
  • Single leg curl.
  • Stiff-legged deadlift.
  • Leg extension.
Jay Cutler advises to eat Jay Cutler advises to avoid
✔ Eggs✘ Refined sugar
✔ Oatmeals✘ Processed food
✔ Ezekiel bread✘ Junk food
✔ Sweet potato
✔ Chicken
✔ Brown rice
✔ Banana with plenty of water in regular intervals

There are some recommendations from Mr.Cutler on the food not to consume; while you are on an extensive bodybuilding program, Gluten-free foods are essential to maintain a high energy level.

Jay Cutler Diet Summary

Jay Cutler Workout

Jay Cutler made his name in fitness by building an impressive body, and the mantra behind his glamorous body is nothing but a healthy diet. Jay Cutler’s diet impacted millions around the world, including the author.

Clean eating.

Jay Cutler’s diet plan is based on the principles of clean eating. Instead of eating full, he takes seven meals in a day between intervals which helps him absorb the vitamins and minerals in the best possible way. He honed through his experience in bodybuilding.

“Go Green”- Protein-rich diet.

These foods are all loaded with plant proteins that help keep your energy levels up for hours, making him one of the strongest and fastest people on earth. His diet includes low-carb and high-protein foods such as chicken breasts and tuna. Cutler eats several protein-rich vegetables like broccoli and spinach, including cruciferous vegetables like kale.

Jay also avoids sugar in his diet. He relies on fruits, including lemon and oranges. Cutler takes some essential supplements like Vitamin B complex and multivitamins to keep his nutritional level up. He drinks a lot of water to hydrate himself; hydration is crucial in revitalizing your body to maintain an extensive workout regime.

Jay Cutler Daily Diet Routine

Mr.Cutler never compromises with diet routine; He took meals in seven intervals. Mr. Cutler starts his breakfast with 2 eggs, a spoon of whey protein, Slices of Ezekiel bread, 2 packs of oatmeal, and a testosterone capsule. Before hitting the bars, Mr.cutler takes pre-training muscle-building powder with a B-complex vitamin and a spoon of amino acid powder.

Mid-day power boosters-

After a morning workout, he drinks protein booster shakes and bites some slices of various fruits.

Cutler’s meal contains 12 ounces of chicken and 2 cups of brown rice. In his next meal, he takes one scoop of muscle-enhancing powder and some fruits. After evening exercises, he takes the post-workout muscle-building powder and BCAA for workout recovery with vitamin supplements.

In his 6th meal, he takes six spoons of oatmeal and 12 ounces of Gatorade. Mr. Cutler’s dinner is loaded with 14 ounces of chicken and 12 ounces of potato. Before hitting the bed, Mr.Cutler takes the Vitamin B, C, and E capsules with zinc and calcium powder. Jay Cutler’s diet plan will help you to shape into masculinity.

Jay Cutler’s Supplements


Best Daily Multivitamin & Multi Mineral Support Supplement
Vitamin supplement plays a vital role in the body’s recovery and maintain the level of vitamins depleted after extensive exercise.

BCAA and Muscle Building Powder

$14.287 $23.387
100% Pre/Post-Workout BCAA Powder
BCAA and pre-exercise muscle-building powder spike the energy levels, strengthen muscle, and create a positive mood.


Nature’s Bounty Calcium and D Tablets
Calcium is essential for the maintenance of normal muscle function. When you are building muscle, it is crucial to have a healthy calcium intake; if you are not eating enough calcium-rich foods, that’s where your body starts to draw from your bones to provide those nutrients.


$20.93 $27.48
Bioactive B-Complex Vitamins
The first thing you should know about B Complex vitamins is that they help maintain your energy levels.

Jay Cutler Lifestyle

Living like a king

He lives a lavish life in the gambling capital “Las Vegas” and owns a private theater in his home. The most tempting thing is his cabinet, filled with trophies and awards. From BMW to Porsche, Jay has everything that can make his motorcade royal.

” From Rags to the Riches”

Jay has come a long way. Jay Cutler is one of the most inspirational stories in recent times. After his parents’ divorce, he was forced to live on the streets. But, with hard work and determination, Jay was able to transform himself into a world-class bodybuilder with a fantastic physique.

Jay Cutler is a motivational story that shows that one can never give up on their dream. Jay Cutler is a famous bodybuilder and fitness guru. He has taken the fitness industry by storm and has inspired many people with his work ethic.

Inspirational Quotes from Jay Cutler



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