Choosing the best CrossFit hand grips can be an overwhelming task – given the range of options and price tags. You’ll need to consider many considerations when choosing the best gloves for your workout routine. The most important factors to consider are weight, size, flexibility, and durability. CrossFit gloves are a self-care necessity in the CrossFit regime. Without them, you run the risk of ripping your hands which can lead to weeks of missed training.
Like many other activities, it’s essential to protect yourself with a good pair of gloves during your workout. Gloves are not just for warmth during an intense workout but also to protect your hands and fingers from injury caused by blisters and sore spots due to sweat, grime, and friction when sweating through your hands. Continue reading to learn more about your Best Grips for CrossFit options available.
21 Best CrossFit Hand Grips 2023
#1. AEOLOS Leather Gymnastics Hand Grips
AEOLOS has a great selection of grips due to their low price point. They aren’t just suitable for weight-lifting, but they also work well for CrossFit, gymnastics, and yoga. Even though the hand grip from the top may look like made from a soft, pliable material; it’s actually made from a leather based product. It comes along with counterproductive productive wrist strap. In terms of quality, these AEOLOS Gymnastics Grips are excellent.
They work well on a variety of different types of bars. They are also budget-friendly, suitable for people on a tight budget. The AEOLOS Leather Gymnastics Hand Grips are the perfect addition to your gymnastic routine. They have a soft leather finish and will grip the bar very well. It feels like it will last for a long time too!
- It is made up of durable leather, and leather is thick.
- Three-finger opening for a more excellent palm for grip.
- Integrated wrist wrap offers excellent support while lifting heavyweights.
- Sometimes, the black color dye of grip will leave your hand in black due to heavy sweat and tight grip.
#2. JerkFit WODies Full Palm Protection
Well JerkFit does claim that their WODies are the first neoprene grips in the market and also the first one to feature a three finger holes. JerkFit WODies are designed for gripping pull-ups, chin-ups, dips, etc. They are made from woven neoprene-like elastic, which is a material that is both durable and comfortable. JerkFit WODies are perfect to use during a CrossFit workout.
In the WODies the grip material is a hypoallergenic latex-free elastic. And these WODies are easily washable. It actually comes in four different sizes, so you got to first check with the brand sizing chart before you decide to buy them. Also WODies offer you customised finger holes where you got to cut the size you need. The JerkFit WODies are an all-in-one package that combines wrist wraps & gymnastic grips for a very affordable price. They're comfortable, too!
- The grip is highly durable and made up of high-grip woven neoprene-like elastic.
- It comes at an affordable pricing.
- Very comfortable and protective grip. It has a thick and supportive wrist wrap.
- It is washing and drying safe.
- Some might not like the padded grip.
#3. Fit Active Sports Grips for CrossFit and Weight Lifting
The Fit Active Sports Grips for CrossFit and Weight Lifting by Stronger Faster are a simple pair of gloves perfect for anyone just wanting to work out. The gloves come in a lightweight, breathable, and flexible material. They have grips on the palm, fingers, and back of the hand. These gloves from Fit Active Sports cover the palm and thumb. The fit is authentic and the grip on these gloves is very strong, making it a great choice for your Crossfit workout.
Also these grips are made from a silicone and neoprene material which make them water resistant and durable as well. These gloves are made with a Velcro closure design that is easy to remove when needed. Also, they have a two-finger palm pad for enhanced comfort and grip during training. With a ventilated design and supportive wrist strap these grips without a doubt would keep your hands cool during workouts.
- Stylish grippy silicone print over neoprene textured palm that gives aesthetic feel.
- It provides complete palm protection and covers four fingers.
- An entirely adjustable grip.
- It may not work on the wide bar.
#4. Mava Sports Leather Grips with Wide Wrist Support
Mava Sports Leather Grips with Wide Wrist Support is marketed towards gymnasts who need to perform these exercises safely and securely to avoid injury. Mava Sports Grips come in five sizes-small, medium, large, extra-large, and XXL- to ensure that you find one that perfectly fits your hand. These grips do not cover your thumb which would give you extra mobility which is essential while doing hook grips, rope climbs, handstands etc.
Also these grips come in with an open back which gives you more space for breathability. You would also find an extra sticky grip on the palm pads which is made up of silicone, neoprene and leather. These gymnastic bar grips which are genuinely thick just 0.17” are made from Anti-slip leather and its reinforced stitching would ensure that your safety for a longer time.
- Neoprene and leather combo are the best of both grips holds.
- The wrist strap supports the wrist under heavyweights.
- Sometimes fabric feels a little bulky between two fingers.
#5. KAYANA Leather Gymnastics Hand Grips
The KAYANA Leather Gymnastics Hand Grips are two-hole grip made with high-quality leather. These grips come without wrist support if that is your preference. They are made from premium high quality leather and are just ideal for gymnastics, weight lifting, cross training. It also features new and improved design which has a wider strap so you don't have to worry about the soreness of your wrist. Also its open design would allow your hands proper breathability and would also absorb sweat. This would also ensure that you have a proper grip on bars and while doing heavy lifting. These grips come in two options; the 2 hole option and the three hole option.
These KAYANA Hand Grips also come with their own fee bag so you can easily carry them around the gym or at your training center. KAYANA leather grips were designed to give a different approach to the traditional leather grips in the market. Their unique minimalist design contrasts with the usual leather grips that are bulky.
- The grip is made up of good leather
- The grip is not bulky
- Comes with great design and style ideal for minimalists
- Sometimes it loses color on your palm.
#6. Godzilla Grip Fitness Gloves
The Godzilla Grip is made up of a strong material that has become the standard for protective gear in lifting. The gloves have a 4 finger design and offer you complete palm protection as you do your pull-ups. These gloves are perfect for the pull-up bar. Also these gloves are also made from high-quality material which won’t rip or tear easily. The material used to make these gloves is neoprene and the padding on the palm is made from silicone which would give you really nice comfort and also ensure maximum support.
Also these material make this gloves resistant to hear, water and even oil which make these gloves really durable. They offer an excellent grip and look like you’re wearing a monster’s claws! These gloves will give you an edge on your training regimen, whether aesthetics or protection. Well you also get a FREE glove pouch and FREE drawstring backpack along with this glove which you can carry easily around the gym or at your workout station.
- Great wrist protection.
- Extra neoprene and silicon were added for protection
- They provide a travel bag on the grip.
- The padding is thick.
#7. WOD Nation Leather Barbell Gymnastics Grips
WOD Nation is a company that makes durable and comfortable fitness grip. The company recently released its new fitness grips for wrists reinforced bulletproof nylon. These bulletproof nylon wrist strap are triple stitched which does hold everything in place. These grips also offer a velcro wrist attachment and the grip is made from a durable leather. This is a great product for all surfaces, and it has the ability to be used with as little or as much chalk as you need.
It's made of durable leather that can be worked with the same amount of pressure that you're used to using. WOD Nation Gymnastics Grips are high-quality leather, so you don’t have to worry about them coming apart. Plus, you can wear it more for an extended period. This grip is just perfect for athletes who are looking for pull-up grip and also for beginners who are might be looking for a starter grip.
- Soft and flexible leather material comforts your palm.
- Real good grip when it comes to holding a weight
- Comes at a very less cost.
- Maybe it will lose color
#8. Bear KompleX 2 Hole Gymnastics Grips
Bear KompleX 2 Hole Hand Grips offer an adjustable wrist strap with a buckle for easy closure. They are made of lightweight, durable, and environmentally-friendly material that is hypo-allergenic. Grip eliminates wrist discomfort and makes gripping during handstands and flips easier. They provide a secure, comfortable grip for any gymnast to practice their skills comfortably. If you don’t need that much coverage and want to achieve a wider range of motion, these hand grips should be right up your alley. The grip provides protection and also allows for a better non-slip grip. Here you also get a supportive strap which would keep your wrist safe and it will also not dig into your skin.
- Offer small palm sizes for youth.
- Made up of durable and soft leather.
- It is pricey
#9. Cross-Training Fitness Grips by Emerge
Cross Training Fitness Grips by Emerge are 4-fingered lifting grips designed using a soft, neoprene material with a silicone design for grip. They are ergonomically designed and can be used in any gym setup or home. These gloves are very affordable and protect your hands as you lift them. On the outside, you get silicone padding which does protect your entire palm. These Grips come in with a wrist brace which make them suitable for gymnastic and cross training. This pick can be a very good one for beginners who are just looking for hand protection. They also integrate a Velcro wrist strap to monitor your hand placement during different exercises.
- It offers a reasonable price for grip.
- Extra protection for heavy-lift weight.
- With Velcro wrist strap you can easily put these grips on and off.
- Four finger protection for the arm.
- Sometimes, it is not suitable for a pull-up bar; it lacks griping
- Not long lasting Grips.
#10. 321 Strong Genuine Leather Hand Grips
321 Strong Genuine Leather Hand Grips are specially designed for the fitness and weight-lifting market. These leather hand grips come in with two holes and a velcro wrist wrap. These hand grips might be a good pair to start with before you invest in more expensive heavier gloves. They’re a durable and high-quality alternative to the standard gym hand grips. The grips are robust and thick leather designed to withstand heavy use and come in three standard fit sizes. Please make sure that you accurately measure the size of your finger in order to ensure a perfect fit with these finger holes. Velcro wrist straps keep them in place when lifting weights.
- Leather is durable, pliable and quality is excellent.
- The grip is very grippy, and it sticks like glue to the bars.
- Comes at really good price.
- The strap to the wrist is stiff.
- It offers very minimal wrist support.
#11. RooGrips 2 Hole Hand Grips
The RooGrip 2 hole design that the Roogrips provides allows you to get a secure hold on barbells during your exercises and make sure you can feel the bar in your hands with each rep. They come in four colors, making them easy to match with different workout clothes or outfits. With enough hand coverage & feedback, these grips are an excellent option for strength-training &rehabilitation. Also these hand grips feature a padded wrist band. This is made up of neoprene which can effectively soak up sweat. RooGrips are ergonomically designed to provide extra protection for your hands and improve your grip. They stay in your hands securely without slipping or moving around.
- Perfect grip for hanging, pull up bar, gym grips, and lifting
- The grip is durable and made up of soft leather
- The grip is thin and durable.
- The wrist band comes along with an adjustable hook and loop.
- The grip is costly compared to other grips available in the market.
#12. Nicholas Gripps PRO Authentic
If you want a decent size wrist support for your CrossFit grips, consider the leather grips by Nicholas Hill. These grips come in with a 12” long straps which are 3” wide to give comfortable support to your wrist. The grips come in with a punch which is more expensive circle holes not the cheaper square holes for the fingers, which would give you really nice comfort. You will also notice that the grips provide a more secure hold, as a result of their construction. The Nicolas grip Gymnastics Cushion provides the perfect grip for any exercise.
It offers a wide variety of grips. The cushioned handles give you a better grip on the gym bar, making it easier to complete reps with your hands in different positions. Nicolas grip is a versatile, 2.5” thumb circle which can be adjusted in a comfortable position. It comes with a patented, ergonomic design that provides the most solace while providing comfort while these individuals are in any situation. The brand also offers a 90-day money back guarantee if you are not satisfied with the grips.
- It is made up of durable and best-quality leather
- It gives 2.5 circles with a patented and ergonomic design suitable for manoeuvrability.
- It is thicker.
#13. Reisport Men’s High Bar Grips
Reisport Men’s High Bar Grips are made with three-finger openings to provide the optimal hold for successful performance on the high bar. Also they are the most popular gymnastic grips around the world. Along with three-finger design you also get a small rubber dowel. At Reisport, they want to make sure that the world’s best gymnasts use our grips. Swiss-made grips are designed to be comfortable and give athletes a secure grip on the high bar while performing at their peak.
The grip is exceptionally sturdy. These High Bar Grips also come in with a 30-day warranty so in case if you are not happy with your purchase you can reach out to the makers. Well these grips would certainly not fail you and comes at a very good price. Many of the top gymnast around the world do use this grips as they really provide support in the most complex gymnast moves.
- The grip is made up of durable material.
- The grip is sturdy.
- The grip has a hook with a wide circle, and it comes in four sizes.
- It is pricey.
#14. X PICSIL Azor Grips 3 Holes
The X PICSIL Azor Grips offer 3 finger grip to twist and hold your dumbbells. The grips are made from a unique patented material with maximum resistance. Grip ensures the safety and security of your workout without compromising the performance of your workout. Made from a synthetic material, these gloves are among the first ones to go for this material. These gloves feature carbon grips which are ultra resistant and thinner as well when compared to the leather grips so you can just feel the bar.
It also features an improved strap by adding an extra inner layer of 0.08 mm which would give you comfort and softness. The X PICSIL Azor Grips 3 Holes attaches to the handlebar with its Velcro-like structure and holds on firmly with three small holes on top of each other, one in front of each spoke. This design allows for single or two-handed use, depending on your preference. These grips come in with a two-year warranty and Money Back Guarantee so if you have any issues with the gloves you can contact the manufactures.
- The grip is made up of unique patented material.
- The grip is highly flexible.
- The grip is stylish and ideal for millennials.
- It is thick.
- It is costly compared to other grips available in the market.
#15. Rogue V2 Gymnastics Grips
Rogue V2 Gymnastics Grips are designed to improve the performance of their users. They have a non-slip, textured surface, which helps athletes maintain grip while in the air. Rogue V2 Gymnastics Grips are less expensive than other grips on the market, and they have an impressive design. Rogue V2 Gymnastics Grips are a budget-friendly product that sets the standard for quality.
With these gloves you get a 2.5 inch wide piece high-quality leather. It has a suede texture on both sides for optimal comfort and grip. You also get additional cushioning on the pull-bar which gives good hand safety. Even though the grip fastens to your wrist by a velcro but it is some what uncomfortable on it. Although it is very budget friendly, it has a design issue which needs to be addressed.
- It is less expensive compared to other grips in the market.
- Longer grips tend to fold over bars which give you better grip.
- It comes with a suede covering which is really comfortable.
- It has an uncomfortable strap.
- Comes with two finger design.
- Can become slippery after used regularly.
#16. TriDeer Workout Weight Lifting Gloves
This pair of workout gloves from Trideer is perfect if you're looking for a great product that ticks just about every box. One thing that sets these gloves apart from the competition is their ability to be used with multiple workouts. From running, weightlifting these gloves are perfect for almost any sport or activity.
It features an 18” wrist strap which would provide you secure and customizable wrist support. They feel like a second skin and keep your hand safe and secure while exercising. The lightweight elastic mesh fiber provides excellent ventilation and breathability while at the same time allowing for free movement, making them perfect for cross-fitters, gym-goers, weight lifters, or anyone else looking to work out comfortably.
- Built-in 19″ brace support to the wrist.
- Available in several comfortable fitting sizes.
- Not a durable grip.
- It can be tricky to remove it.
#17. RawGear BAREHAND Gloves
RawGear BAREHAND Gloves are protective gloves for weight-lifting, which are comfortable and highly effective. They provide a grip on both the bar and the barbell. We are told it feels like we’re not wearing any gloves! These gloves are just super thin 1.3mm. One good part of the gloves is that they can fold over to give you a better grip. The only drawback we feel it has is that it does not cover palms. The gloves don't rip under your fingers. However, this can also happen during high-rep workouts, which is what this user experienced and reported back to us. In short the people who used these gloves have reported a great frip on both the bar and also the barbell.
- The grips are thin enough to give you good contact with the bar.
- These gloves are really effective against tears.
- These are also seamless while weightlifting.
- Seamless use with weight-lifting.
- These gloves can move during workouts.
- No palm protection offers.
#18. Victory Grips 3-Hole Leather Gymnastics Grips
Victory Grips are leather grips with three fingers used for gymnastic movements. The grip design is claimed to provide better support and help keep the hands slipping off. These grips are designed for CrossFit and Grid League athletes. It is among the first ones which started making 3 hole gymnastic grips in the market. The three-finger holes on the glove design are better suited for covering the hand and keeping the grip from slipping off, which is still an advantage that outweighs any disadvantage.
The leather grip is of soft textured because Victory grips uses milled vegetable tanned leather which actually allows the grip to be really soft. With these grips, athletes can develop a firmer grip to improve their performance in athletics. Victor Pellegrino is the founder of Victory Grips, and he is a former gymnast who competed in his sport, CrossFit and Grid League. The Victory Grips are not only strategically designed to be used with a fold going over the pull-up bar or rings, but they are also known to be durable and made with high-quality materials.
- Leather is soft and comfortable.
- There are two holes instead of 3 holes.
- The holes are rectangular, which will give you good a better feel.
- It has a comfortable wrist grip.
- It is expensive compared to other grips in the market of the same quality.
#19. WOD N DONE Grips
WOD N DONE is a company that makes single-use grips for people who might have a rip in their gloves and need to get some protection. WOD N DONE grips are excellent for people who are on the go and don’t want to fiddle with their gloves all the time. It splits into two parts to wrap around the wrist to secure the tape.
It is to help in the ripping and maximum hold. The WOD N Done Grips are pre-cut packs that are similar to kinesiology tape and can be used for a variety of athletes and gymnasts. Also these grips are long enough so even people with long hands can wear them. These bottom of these grips very nicely splits in half so that it can wrap around the wrist nicely. These grips stay in place and also cover parts of your hand which are susceptible to ripping.
- 3 fingers hole
- The grip stays firm in place during a workout.
- Not durable
- Sometimes time can slip from the palm if not correctly wrapped to the hand.
- Its is among the expensive grips.
#20. LXL Workout Gloves
LXL Workout Gloves are one of the most affordable gloves in the market. They are significantly less expensive than the Cobra Grip gloves, but simple backstrap closure types make it much easier to slip them on and off. LXL Workout Gloves are a set of gloves with a compression fit. They are made of breathable microfiber that keeps your hands cool and minimizes sweat and odor. These gloves give you an excellent palm and wrist support. They are designed in way to keep your hands cool and dry as well. Well you can also use these gloves for outdoor sports and workouts which is an added bonus. These are eventually high quality and comfortable gloves which both men and women can use.
- Fingerless design allows for breathability and easier grip.
- Strong built-in wrap.
- affordable price
- It can be a snug fit; you should opt for buying a larger size than the original one.
- It is not durable as other grips available in the market.
#21. Cobra Grips PRO Weight Lifting Gloves
Cobra Grips PRO Weight Lifting Gloves are designed with a fully protected built-in strap. It prevents the user from buying a separate strap, which would cause the weight-lifting gloves to be bulky and uncomfortable. Cobra Grips PRO Weight Lifting Gloves are the ultimate training tool for weight-lifting. These Gloves have are patented ones which you would really like to keep in your gym bag.
It fits really well and comes in with a 4-way adjustable wrist strap. This Pro model comes in five sizes through nine. Their range starts from 5” and goes up to 8”. One of the best parts about the 6mm neoprene gym glove alternative is that it is fully adjustable and will not restrict your movement. With a neoprene material that provides outstanding durability and comes in various colors, these gloves are highly sought-after by elite athletes.
- Available in different colors and sizes.
- Grip has excellent wrist support.
- The grip is very expensive.
What to look for in a CrossFit Hand Grip?
There any many parameters which one should look for but we have tried hard to enlist a few of them which might be really helpful for you before you decide to buy your CrossFit Hand Grip.
- Material used in CrossFit Hand Grips
You would find that most of the hand grips are made up of leather and neoprene material. While some grips in our own list like WODies and many other do hold patents for their technology for the material they use in in their hand grips. You should also consider the thickness of the material accordingly and then choose your hand grips. You can go for the thinner hand grips which would give you good support and protection from bar friction. While if you go for the leather ones, those will give you longevity but you would take time getting use to them.
For the most part, a hand grips must fit comfortably and close enough to the actual size of your hands for proprioceptive tactile feedback to be effective. Many factors play into achieving this such as materials used, type of gripping, and more. Different brands run different sizing charts, so it is important to follow their size charts and contacts for the best fit. In addition, you can use product reviews to find out what size to go for.
- Wrist Strap
As wrist in involved in most of the major gymnast and CrossFit exercises, you got to look for those hand grips which give you good wrist support. Commonly you would find that many of the hand grips come with a wrist strap which has a Velcro or has a some sort of buckle to hole it in its place. While some straps even don’t feature a wrist strap. While some use an athletic tape other go for the WODies which can be more bulky around the wrist.
While this is an important parameter to look for in most of the CrossFit Hand Grips. In general terms, the Hand grips should not be too bulky around the wrist. The WODies actually are more bulky around the wrist which can reduce breathability and flexibility.
This is the most talked about parameter in the CrossFit arena as it would determine how comfortably and to what extinct you can “Flex” your wrist or hands. Ideally you would desire a pair which would naturally move with your hands. You would not like something which would prevent you from feeling the bar. Also you would not like anything that would restrict your motion. Mind well the pair you chose should be really flexible enough which would really help in moving your hand without any restriction.
- Durability and Price
That’s in fact the most common thing which comes to your mind when you buy any product. In CrossFit as well you should certainly not go for cheap equipment’s which will wear down quickly during intense workout or session. You should choose those ones which have good reviews and of any reputed brand. Well you can definitely go for any of ones which are listed in this article. Also the CrossFit hand grips are an essential tool for those who partake in CrossFit workouts, and the quality of the features offered should be commensurate with their price.
🌟 Top FAQs on CrossFit Hand Grips
What grips should I get for CrossFit?
It would help if you utilized grips with a surface area that enables you to keep your hands dry and comfortable while using them.
Do hand grips work forearms?
Hand grips are not the only way to build forearms, but they are great for getting the job done. Hand grips are essential to improve your performance in CrossFit. They will give you more power and endurance.
Can you use hand grips every day?
Yes, you can use hand grips every day. They're great for improving grip strength and forearm development.
Do hand grips really work?
Yes, they do work and increase hand strength. Hand grips work great for CrossFit that improves performance and hand health. The product works by increasing your grip strength, which is vital in CrossFit training.
Do hand grips build biceps?
Yes, hand grips build biceps when used after a bicep workout when the muscle is fatigued.
Today you can find CrossFit grips in many different types, sizes, and colors. Before choosing your perfect grip, it’s crucial to measure your hand size and find the perfect size for you. CrossFit grips are typically made of rubber or leather. They are intended to keep the hands and wrists from slipping on a barbell during weight-lifting, rowing, or pull-ups.
CrossFit grips in general, and our top 21 picks in particular, provide a wealth of options for CrossFitters to find their perfect fit. Considering both the style and the movement of several grips. We’ve tried to provide an overview of what to look for when shopping for these products.