High phenolic olive oil is a variation of the popular olive oil with higher phenols. In addition to being beneficial for our cardiovascular health, they are also believed to have anti-inflammatory properties, and it is a piece of great news for those with acne! Research has shown that olive oil is one of the primary sources of phenolic compounds in the Western diet.
Its high phenols make this olive oil variant healthier and more beneficial for health than standard varieties. If you’re wondering what high phenolic olive oil is and why you should consider buying it, then you should read this entire article to learn more about this wonderful product!
What is High Phenolic Olive Oil?
High phenolic olive oil is a variation of the popular olive oil with higher phenols. In addition to being beneficial for our cardiovascular health, they are also believed to have anti-inflammatory properties. It’s a piece of great news for those with acne! High phenolic olive oil has a lot of health benefits. Research has shown that olive oil is one of the primary sources of phenolic compounds in the Western diet.
Its high phenols make this olive oil variant healthier than standard varieties. High phenolic olive oil is made from olives treated with extra heat during the pressing process. This extra heat produces a compound called oleuropein that naturally increases the phenolic content of olive oil. High phenolic olive oil should be labeled as such on the label.
What are Phenolic Compounds?
Phenolic compounds are a type of antioxidant found in many fruits and vegetables. This naturally occurring chemical is believed to have anti-inflammatory properties and can help lower blood cholesterol levels. Moreover, research indicates that phenolic compounds may also help prevent certain types of cancer.
Phenolic compounds are found abundantly in olive oil and other types of oils, including sesame oil and peanut oil. While regular olive oil has around 120 milligrams of phenolic compounds per 100 grams, high phenolic olive oil has around 300-400 milligrams per 100 grams.
Why is High Phenolic Olive Oil Healthy?
As we’ve already discussed, high phenolic olive oil contains more phenolic compounds than standard varieties. These compounds are believed to have many health benefits. As we’ve seen, phenolic compounds found in olive oil are great for cardiovascular health. They help to reduce cholesterol levels and prevent blood clots, making them ideal for those with risk factors for heart disease.
Research suggests that phenolic compounds found in olive oil can potentially prevent cancer. Moreover, they may also be effective in treating certain types of cancer. Phenolic compounds in high phenolic olive oil are believed to have anti-inflammatory properties that can help fight acne and other skin conditions.
How is High Phenolic Olive Oil Produced?
As we mentioned, high phenolic olive oil is made by pressing regular olives at a high temperature. This process causes oleuropein, an antioxidant compound found in olives, to become more abundant.
It’s important to note that high phenolic olive oil is not a natural variation of olive oil; it’s a product created in a lab. That said, it’s important to consume high phenolic olive oil in moderation, as it’s still an oil-based product.
What are the Benefits of High Phenolic Olive Oil?
As we’ve already discussed, high phenolic olive oil is believed to have many benefits. In addition to its nutritional value, it has a longer shelf life than regular olive oil, making it a great option for those who consume lots of olive oil.
High phenolic olive oil helps in cardiovascular diseases, cancer, and Alzheimer’s. It also has anti-inflammatory properties. Let’s take a look at how this high phenolic olive oil helps in different diseases.
1. Cardiovascular Health
Heart disease is the leading cause of death worldwide, and research has shown that a diet high in phenolic compounds can help reduce your risk of cardiovascular disease. In addition to being high in antioxidants, high phenolic olive oil is also high in monounsaturated fatty acids.
Research has shown that a diet rich in monounsaturated fatty acids can help reduce LDL cholesterol levels, which is an important factor in reducing the risk of heart disease. If you have high cholesterol, you should consider including high phenolic olive oil in your diet to help lower your cholesterol levels and, subsequently, your risk of heart disease.
2. Cancer Prevention
When consumed, phenolic compounds in olive oil can react with other compounds in the body to create compounds with antioxidant properties. In addition, they can also interact with cancer-causing compounds in the body and prevent them from forming. Phenol-rich foods have been linked to reduced breast and colorectal cancer risk.
A meta-analysis of 17 studies found that high phenol intake is associated with a reduced risk of breast cancer, colorectal cancer and ovarian cancer. Another meta-analysis of 13 studies found that high phenolic intake is associated with a reduced risk of breast cancer.
3. Anti-Inflammatory Properties
When consumed, phenolic compounds in olive oil can interact with immune cells in the body and prevent them from releasing inflammatory molecules. This can help reduce inflammation in the body and is particularly useful for people with autoimmune diseases like rheumatoid arthritis, psoriasis and inflammatory bowel disease.
Phenolic compounds have been found to reduce chronic inflammation in the body.A meta-analysis of 8 studies found that high phenolic intake is associated with reduced chronic inflammation.
4. Cognitive Decline & Alzheimer’s Disease
Alzheimer’s disease is a degenerative neurological disorder that slowly destroys brain cells, resulting in memory loss and other cognitive deficits. Oxidative stress, a process caused by a deficiency in antioxidants, has also been linked to Alzheimer’s disease. Phenolic compounds found in olive oil are rich in antioxidants and can help prevent oxidative stress in the body and brain.
Phenols have been found to have neuroprotective properties that can help prevent oxidative stress and protect against cognitive decline. In mice fed a phenol-rich diet, researchers found that phenol levels increased in the blood, liver and brain. Phenolic compounds are also widely distributed in the human diet, including olive oil.
How to Find and Buy High Phenolic Olive Oil?
As we’ve discussed, high phenolic olive oil is a variation of the popular olive oil with higher levels of phenolic compounds. It can be difficult to find high phenolic olive oil at your local supermarket as it’s processed food. If you’d like to buy high phenolic olive oil, you’ll likely need to visit a specialty store. Thankfully, many olive oil specialty stores are popping up, making it easy to find high phenolic olive oil.
You can also purchase it online. When shopping for high phenolic olive oil, look for brands that list the phenolic compound amount on the label. While buying the product, remember to choose a quality product. And remember, not all olive oils are created equally, so read the label to be sure you’re getting what you’re after!
FAQ related to High Phenolic Olive Oil
Which olive oil contains a large number of polyphenol?
Olivar Santamaria Extra Virgin olive oil contains a large number of polyphenols.
What are the benefits of high phenolic olive oil?
High phenolic olive oil has a lot of benefits to health. High phenolic olive oil helps in cancer and cardiovascular diseases. It also has anti-inflammatory properties and helps in cognitive decline and diseases like Alzheimer’s.
What are the side effects of high phenolic olive oil?
If you use high phenolic olive oil in excess, it can lead to acne, skin rashes, blackheads, inflammations, and gall bladder stones.
Can you use high phenolic olive oil in cooking?
Yes. You can use phenolic olive oil in cooking at low stovetop heat. Otherwise, excess heat will destroy phenolic compounds.
Is high phenolic olive oil safe for cooking?
Its safe to use high phenolic olive oil in cooking in moderation. Excess use of high phenolic olive oil can lead to acne, skin rashes, blackheads, inflammation, and gall bladder.
Conclusion: Is High Phenolic Olive Oil Worth Trying?
As we’ve discussed, high phenolic olive oil is a variation of the popular olive oil with higher levels of phenolic compounds. These compounds are believed to have many health benefits, including cardiovascular health, cancer prevention, and extended shelf life. High phenolic olive oil is rich in antioxidants which help to lower cholesterol levels (and oxidation of cholesterol) and reduce heart disease risk.
It has a lot of benefits, but using high phenolic olive oil in excess can cause skin rashes, acne, inflammation, blackheads and gall bladder stones. If you’re interested in purchasing high phenolic olive oil, buy it from a specialty store, as it’s unlikely to be found in a supermarket. And remember, not all olive oils are created equally!
