Looking your best is no easy feat, especially as you get older. Wrinkles appear, darkness sets in under the eyes and laugh lines develop. You also experience changes in your skin texture and oil production. To make matters worse, most of us are eating the WRONG foods to help our skin stay young and healthy!
A recent survey found that 78% of Millennials don't eat the correct amount of fruits and vegetables every day. Most of us aren't consuming enough green smoothies or other bright-colored food on a regular basis. Instead, many of us are opting for convenience junk foods like pizza, burgers, chips and fried chicken, which makes it much harder to improve your skin from the inside out. So here are 9 juices that will give your skin a glowing boost.
Here are some juices that will give your skin a glowing boost.
9 Healthy Juices for Glowing Skin (Updated 2022)
1. Kale + Cucumber Morning Juice
Kale and cucumber are powerhouse ingredients for glowing skin. They are packed with powerful antioxidants that help your skin fight off the damage caused by pesky free radicals. Kale is also chock full of vitamins A and C, while cucumber contains vitamins E and B6 and natural anti-inflammatory properties.
Kale is also a great source of fiber, which promotes digestive health and cleanses the body of harmful toxins. This juice is also simple to make, and you can store any leftovers in the fridge for later.
All you'll need is about one cup of kale, half a cucumber and one lemon for the perfect morning boost! Kale also contains alpha-lipoic acid, which can help increase the liver's ability to remove excess sugars from the blood. Cucumbers are packed with vitamins and minerals, and one cup of cucumber contains 17% of the RDA of vitamin K, which is essential for healthy skin. Vitamin K has been linked to reduced wrinkles, improved skin elasticity and reduced pigmentation.
2. Rich Dark Green Morning Juice
This rich dark green juice is perfect for boosting your immune system and reducing inflammation in the body, which can combat wrinkles, bags under the eyes and dark circles. The dark greens in this juice are also a great source of vitamin K, which can help promote healthy skin by assisting in the process of removing old skin cells. This juice is also rich in iron, which can help to prevent anemia and vitamin C, which can help to boost collagen production for radiant skin.
All you'll need is about one cup of spinach, one cup of broccoli and a few sprigs of parsley for the perfect morning boost! Spinach is also high in vitamin A, which is essential for healthy skin. This leafy vegetable juice contains iron, which can help prevent anemia, and vitamin C. Intake of vitamin C can help boost collagen production and prevent wrinkles.
Broccoli is also a great source of vitamins and minerals. Vitamin C content in vegetables can help boost collagen production, reduce wrinkles and promote healthy, beautiful skin.
3. Pink Grapefruit + Kale Morning Boost
This pink grapefruit and kale juice is a great morning boost to give you energy and improve your skin. Pink Grapefruit is a fantastic source of vitamin C, which can help promote collagen production and protect your skin from sun damage.
Kale has plenty of vitamin A, which can also protect your skin from damage caused by the sun and other sources of environmental stress. This juice is also full of fiber, which can help to reduce bloating and promote digestive health.
All you'll need is about one cup of Grapefruit and one cup of kale for the perfect morning boost! Pink Grapefruit is also high in vitamin B6, which can help reduce the signs of aging. Kale is also a great source of iron, which can help prevent anemia, and vitamin A, which can help protect your skin from sun damage. Intake of kale improves collagen content which gives you flawless skin.
4. Orange Fruit Juice
This vitamin C-rich orange fruit juice is great for fighting off wrinkles and promoting healthy, youthful skin. Oranges are a great source of vitamin C, which can help boost collagen production and prevent wrinkles. Vitamin C can also help to protect your skin from sun damage, which can prevent wrinkles and other signs of aging. This orange juice is also high in fiber, which can help to promote digestive health and reduce bloating.
All you'll need is two oranges for the perfect evening boost! Oranges are also a great source of potassium, which can help promote heart health and keep your blood pressure in check. Orange juice is also high in vitamin B6, which can help reduce the appearance of wrinkles.
5. Dark Leafy Greens Evening Juice
This dark leafy green juice reduces inflammation and promotes healthy skin. This juice is rich in vitamin K, which can help promote healthy skin by assisting in the process of removing old skin cells. Dark leafy greens are also a great source of iron, which can help prevent anemia. This juice is also high in fiber, which can help to reduce bloating and cleanse the body of harmful toxins.
All you'll need is one cup of spinach, one cup of kale and a few sprigs of parsley for the perfect evening boost! Spinach is also high in vitamin A, which can help protect your skin from sun damage. It also contains iron, which can help prevent anemia, and vitamin K, which can help promote healthy skin by assisting in the process of removing old skin cells.
6. Kiwi and Apple Juice
Kiwi is a leading source of vitamin C, which helps to make your skin softer, smoother and younger. It has more vitamin C than the same amount of orange. Vitamin C can also slow down the appearance of aging, repair and seal your skin and prevent it from becoming rough and dry. Kiwi is a great source of vitamin E to protect your skin from degeneration and may decrease facial lines and the depth of wrinkles.
Kiwi also contains antioxidants that improve your skin health. Apples are also a good source of vitamin C. In addition to vitamin A and copper, they prevent wrinkles, aging cells and tissue damage. It also protects your skin from harmful UV rays. All you have to do is to remove the hair of the kiwi and make a juice of kiwi and apple.
7. Beetroot Juice
Drinking beet juice regularly makes your skin smooth and healthy. If you are healthy from within, then it reflects on the outside. Beet juice is a great purifier that is key in keeping your skin healthy. Beetroots are an excellent source of vitamin C, which helps in cleansing blemishes and evening out your skin. It also contains 93% of the RDA of vitamin C, which makes your skin firm and prevents it from radical damage.
8. Carrot Juice
Carrots are rich in antioxidants that protect your skin from harmful sun rays. It also helps repair skin tissue while protecting it from harmful rays. Consumption of carrot juice on a daily basis reduces the appearance of dark circles, bags under the eyes and skin aging. It reduces the dark spots and gives you a healthy glow. It also contains hydrating properties, which make the body healthy.
9. Lemon Juice
Lemons are a rich source of vitamin C which deals with pigmentation, dark spots and uneven skin tone. Lemons are rich in potassium which helps maintain blood pressure. Potassium is an important mineral for nerve stimulation. Lemon increases collagen in the body, which means your skin will have fewer wrinkles and more glow. Vitamin C fights toxins and prevents acne, which gives you a natural glow.
Juices That Will Give Your Skin a Glowing Boost FAQ
What can I drink to brighten my skin?
Well, there are various vegetables and fruit juices that one can drink to brighten their skin. Following are the top morning drinks that one should consider for flawless skin:
1. Carrot and Beetroot juice
2. Green Apple and Pomegranate juice
3. Papaya, Cucumber and Lemon juice
Which fruits are good for skin glow?
Fruits that offer vitamins C, E & A and have anti-inflammatory properties are amazing for healthy skin. Following are the top fruits that one should consider in their diet for glowing skin.
How should I use lemons at home for acne scars?
Mix lemon juice and rosewater in a bowl, and by using a cotton ball, apply it gently to your skin. Rinse off after 10 minutes for the best result.
Does carrot juice whiten my skin?
Yes, carrot juice helps you to whiten your skin as it is rich in vitamins and antioxidants.
Juicing is one of the best ways to get a bunch of nutrients into your body quickly and easily. These 9 juices are perfect for giving your skin a healthy boost, and best of all, they're easy to make at home!