Michael B. Jordan Workout & Diet Plan, Fitness Tips 2023

Famous Actor

Michael B. Jordan

Born: 1987, California

Michael Bakari Jordan is an American actor; he acted in many series, including All my children and Friday night lights, before the appearance in the movies. Michael B. Jordan began acting in the school and appeared in “The Wire” and ” Friday.” Michael played an iconic role in ” The Frago” and Black Panther and won the golden globes award.

Michael B. Jordan Workout & Diet

Now we are opening our page of Sexist Man Alive 2020. Micheal B Jordon honored by People’s Sexist man alive 2020. Who is this guy? Michael B. Jordan has been a huge success in film and television, with two Academy Award nominations and three Emmy Awards nominations to his credit. Michael B. Jordan was born in Santa Clara, California, on January 28th, 1987, to parents Deloris (née Robinson) and Peter Michael Jordan Sr., who both worked as postal workers. 

Michael was raised by his mother, grandmother, and grandfather for the first twelve years of his life before moving in with his father to New Jersey when he turned 12 years old due to prevalent gang violence in the area at the time. Micheal B. Jordan began acting in school and continued after graduation, appearing in’ Friday’ and ‘The Wire.’ He also starred in the critically acclaimed TV series ‘Fargo,’ in which Micheal won two Golden Globe Awards.

How Micheal B. Jordan became a leading actor in Hollywood?

Michael B. Jordan is one of the successful actors in Hollywood. Jordan is known for his iconic roles in movies like The Fantastic Four, Creed, Black Panther, and many more. Although he has played some challenging roles in his career, Michael B. Jordan says that people should never get too comfortable doing so. Micheal B. Jordan has been very successful as an actor, but he finds innovative new roles that push him further into the spotlight, such as Erik Killmonger in Black Panther.

Current Stats

Birthdate – February 9th, 1987 Box Content
Height – 6’0 ft.
Weight – 185 lbs
Accolades – Teen choice award, MTV & Tv awards, and National film critics
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Micheal B. Jordan Workout & Diet Plan

Micheal B. Jordan Workout Routine

Bullish black panther dominates the field – Do you know how? – “Hard work and routine workout. “

Michael B. Jordan is known for his ripped body. He is a perfect example of having a lean, muscular, and powerful body even without working out too much. Michael B. Jordan is one of the most popular actor in Hollywood with his roles in Black Panther, Creed, Fantastic Four, and more. With his recent success of Black Panther, fans are looking for tips on building a charismatic physique just like their favorite superhero.  

Micheal B. Jordan Weekly Workout Routine

A Micheal B. Jordan Workout Routine is a routine that combines boxing and MMA techniques to shape the body and build strength. It was popularized by Micheal “MJ” Jordan, one of the world’s best basketball players and an actor and producer. A physical fitness routine combines boxing and MMA techniques to shape the body and build strength. 

Micheal B Routine was hailed as one of the top 10 best celebrity workouts by Men’s Health magazine in 2017.

It is considered one of the best celebrity workouts because it offers a high-calorie burning rate, improved muscle definition, improved agility, increased endurance, reduced risk of injury, increased muscle mass, and overall functional fitness.

So here is the daily workout routine on how to get the same superhero-like physique as Michael B. Jordan!

Michael B. Jordan kicks off his routine with a one-mile jog

Monday routine – Chest, Arm, & Back

  • Dumbbell Press: 3 sets of 12 reps.
  • Dumbbell Flye: 3 sets of 12 reps.
  • Push-up: 10 sets.
  • Dumbbell Kickback: 3 sets of 15 reps.
  • Triceps Pushdown: 2 sets of 20 reps.
  • Bench Dip: 10 sets.

Tuesday routine – Biceps, Triceps, & Lats

  • One Arm Dumbbell Row: 4 sets of 12 reps.
  • Neutral-Grip Pulldown: 4 sets of 12 reps.
  • Bent Over Row: 3 sets of 12 reps.
  • Dumbbell Curl : 3 sets of 12 reps.
  • Barbell Curl: 3 sets of 12 reps.
  • Hammer Curl : 3 sets of 12 reps.

Wednesday routine – Abs & Legs

  • One Arm Dumbbell Row: 3 sets of 12 reps.
  • Neutral-Grip Pulldown: 3 sets of 12 reps.
  • Bent Over Row: 3 sets of 12 reps.
  • Dumbbell curls both arms: 3 sets of 12 reps.
  • Barbell Curl: 3 sets of 12 reps.
  • Hammer curl : 3 sets of 12 reps.

Thursday is the rest day for the Actor 

Friday routine – Chest, Arms, & Abs

  • Dumbbell Bench Press: 5 sets.
  • Push-Ups: 5 sets of 15 reps.
  • Dumbbell Flye: 5 sets of 10, 9, 8, 7, 6 reps.
  • Push-Up: 5 sets of 10 reps.
  • Dumbbell Curl: 4 sets of 12 reps.
  • Dumbbell Kickback: 4 sets of 15 reps.
  • Bench Dip: 4 sets of 20 reps.
  • Crunches with Swiss Ball: 4 sets of 25 reps.
  • Leg Raise: 3 sets of 25 reps.
  • Reverse Crunch: 3 sets of 25 reps.
  • Toe exercise with Medicine Ball: 3 sets of 25 reps.
  • Sprinter Sit-Ups: 25 reps.

In the rest period, Jordan oiled himself in with Shadow Boxing routine. 

  • Shadow Box: 1 minute. 
  • Jumping Jacks: 30 seconds.
  • Shadow Box: 1 minute
  • Mountain Climbers: 30 seconds.
  • Shadow Box: 1 min.
  • Burpees: 30 sec.
  • Shadow Box: 1 min.
  • Shoulder Taps: 30 sec.

Micheal B. Jordan Diet Summary

Michael B. Jordan diet summary

Do you remember the character of Adonis, played by Micheal B Jordan, son of deceased Apollo Creed? Are you looking to shape into Adonis iconic figure? In that case, you should follow the diet routine of Micheal B Jordan. This diet looks at how we should eat instead of what we shouldn’t eat. It aims to eat less junk food and more protein and fat sources like avocados and pimiento peppers.

Micheal B. Jordan diet plan that easily grows into a unique physique.

Many celebrities and athletes have adopted Micheal B . Jordan’s diet plan. The diet is based on eating six meals and two snacks a day and includes intermittent fasting. The Michael B. Jordan Diet consists of six meal-sized portions with breakfast, lunch, dinner, snack 1, snack 2, and an evening snack. It also recommends having two smaller meals during the day, so you only fast for 8 hours every day.

Let’s look at the detailed meal routine of Micheal B. Jordon

Meal 1

  • White eggs
  • Whole egg
  • Oats and rice

Meal 2

  • Protein shake
  • Steel-cut oats.
  • Fruits. (eg.banana)

Meal 3

  • Chicken
  • Turkey 
  • Sweet Potato 
  • Veggies

Meal 4

  • Chicken
  • Brown rice
  • Fish 
  • Rice
  • Sweet Potato

Meal 5

  • Protein Booster
  • Oats

Meal 6

  • Sweet Potato 
  • Turkey
  • 8 oz. Chicken 
  • Cup of veggies
  • Coconut oil one tsp. 
  • Broccoli.

Micheal B. Jordon is not a strict follower of his diet routine; sometimes, he consumes donuts in restaurants when he’s not shaping himself for the role. But he doubles down his eating habits. 

Jordon advises to avoid some food.

  • Food contains high sugar
  • Processed food
  • Artificial additives
  • Junk food
Michael B. Jordan advises to eatMichael B. Jordan advises to avoid
✔ Egg whites Refined carbs
✔ Whole eggs Processed foods
✔ Steel cut oatmeal Artificial additives
✔ Broccoli Sugars
✔ Brown rice Cheesesteaks
✔ Sweet potatoes Junk Food

Micheal B. Jordan Supplements

Let’s talk about Micheal B. Jordan supplement

To maintain the overall nutrition count, Jordon takes some supplements. He has also been seen dabbling in alternative medicine like detoxification therapies for his health which he claims help him maintain his deep voice throughout his busy acting schedule.

Let’s look at the supplement regime of Micheal B Jordon.


Micheal consumes two protein shakes in a day to boost his protein level after an intense workout.

Protein is a critical nutrient that is vital for muscle development and performance. It is also a great energy source that helps you maintain your diet plan.

If you find yourself unable to lose weight, then a high protein diet might be the answer.


Jordan takes Creatine supplement as a dietary supplement designed to provide nutritional support for your body during intense exercise. 

It contains nutrients that contribute to energy production, nutrient absorption, and overall health.


Beta-Alanine Supplement is a type of amino acid that can find in muscle, and it is used to help improve sports performance. 

It may increase the levels of Carnosine which helps the body maintain adequate nitric oxide levels.


GLUTAMINE supplementation for muscle growth has proven more effective than any other method.

It boosts the anabolic process, which means that the chances of building up muscle tissue are higher. It also reduces fatigue and decreases recovery time.

GLUTAMINE supplements help you build up your muscles by increasing carbs consumption post-workout, and they also decrease recovery time by increasing protein consumption post-workout


BCAAs amino acids are the building blocks of protein. They are essential for muscle growth and fat loss.

BCAAs are not just used for physical activity; they are helpful to enhance mental performance and increase satiety.

In the post-workout period, people tend to put on weight or eat more than they need to recover from their workout.

BCAAs can help combat this by reducing cravings and allowing dieters to work out harder with fewer cravings.

Pre Workout

Pre-workout supplementation can improve the effectiveness of your workouts, increase muscle mass, increase energy levels, reduce fatigue, and help speed recovery time.

Pre-workout supplements are marketed as a way to enhance athletic performance. But, they can also provide long-term benefits for the bodybuilder.

Michael B. Jordan Lifestyle

Michael B. Jordan Fitness Lifestyle

He lives up to his name.

Micheal’s name “Bakari ” means noble promise in Swahili, and he is true to his name; he is a renowned star and household name. He fulfills his wish to buy a luxurious home for his parents. He brought a mansion for his parents in Los Angeles. He lives with his parents.

Dreams of Equality and Diversity – “Sometimes you have to go with your instinct.”

He is a great visionary who launched a production house, “Outlier Society.” for an all-inclusive set and star cast.  

A Big Anime Fan

Jordan is a big anime fan, and he loves to enjoy anime. He said he loves to watch anime before going out with a girl. He is the voice for many video games, and he desires to visit the anime homeland, Tokyo.

Inspirational Quotes from Michael B. Jordan

“I’ve never been the guy to hype myself up. It’s just not my thing.”

“So you tell yourself just to do the work and disconnect because you have no control over the outcome.”

“Sometimes you’re overthinking, you convince yourself to get out of it, and you’re like, ‘ah, I shoulda did that!’ You can’t live life with regrets. Sometimes you just gotta indulge. But in the same breath, you gotta have restraint and self-control too.”

“Be collaborative. I’ve had some of my best experiences with directors who were able to sit down and have a conversation and ask me what I thought.”

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